What are the cheapest gains foods /fit/? I am very poor so I

>>41014435
Rice, pasta, potatoes and ramen noodles

I live off that and get my protein from protein powder because meat here is way too expensive

>>41014482
I forgot to add I get my protein powder from the bulk barn and just tell them it's flour or any other powder thats cheap and looks like the protein powder so it's cheap as fuck

>oats
>beans
>lentils
>rice
>excess cuts at the butcher
>protein powder

>>41014435
Ontario povertyfag here and I mostly eat ramen and eggs and peanut butter sandwiches. Come to think of it I haven't ate anything other than ramen and eggs this week lol

>>41014514
Yeah that's a pretty good move, haven't been back to a bulk barn in a while, but I'll do that for sure.

There's a shit ton of different types of flour anyway, they won't know unless you go for fucking chocolate whey, and they might not even care if you pretend its cocoa or some shit

>>41014435
>oatmeal
>rice
>tuna
>chicken
>milk
>protien powder
>sweet potatos/regular
>lima beans
>green beans

Think outside of the box and browze your local grocery store, preferably walmart. They have a deal that's 10 packs of Starkist Tuna flavored for 10$. Shit has up to 18g of protien a pack.

insects

>>41017108
Actually this

>>41017346
Kek

I do intermittent fasting and eat 2 meals a day.

1. Oats + protein powder
2. rice + chicken + frozen vegetables.

Pretty cheap. The only really costly thing is chicken. Meat is expensive as fuck in Canadaland.

Also canadianprotein.com or w.e is by far the cheapest protein source we have.

>>41017377
You think he's joking?

>>41014514
Don't they check lmfao

>>41014514
Holy fuck I'm doing this tomorrow.

>>41014514
thanks for the idea anon lmao

>>41017833
No they don't check I used to do this as well when I lived near a bulk barn, I'd get lbs of whey for a couple dollars

>>41014435
Meatloaf.

Medium ground beef is something like 6-8 dollars a kilo where I am and you can just put it into big blogs with onions, bbq, and bread crumbs.

Easy to make, quick to make, and is filthy as fuck.

>>41016025
This as well. Tuna has excellent protein content although obv don't want to eat it too often.

I eat steel oats with a dollop of peanut butter every day.

>>41018990
Why don't you want to eat tuna often? You got me scared man, I eat 4-5 cans a week

>>41018960
Wtf I've got to do this now

>>41018960
I thought a lot more people did this lol I've been doing it for years now and all my friends have too

>>41014435
Get a cast iron pan - chicken & broccoli. Season the chicken with pepper, salt and some herbs. Wash and cut up the broccoli; add all to the pan and drizzle with olive oil and then sprinkle coarse sea salt. Bake for ~40 minutes at 350.

>>41014435
beans, brown rice

note that brown rice goes bad after six months, so be careful buying a big bag of it

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>>41014514
>>41015982
>>41017833
>>41017881
>>41018864
>just steal stuff to save money
wow didn't know we had so many blacks on /fit/

>>41019081
How the fuck do they never catch on?

Seriously I gotta do this now. Is there any trick to it?

>>41019111
Hello bulkbarn employee.

Ya snooze ya lose :)

>>41019111
kek

>>41019113
Nope just fill it up with protein powder and say it's flour or whatever else looks the same as the protein powder

>>41019124
>he thinks employees get paid enough to care

>>41019027
Mercury

>>41019081
A coworker told me about it one time and I got him to get me 3 pounds of whey and he only wanted 6 dollars for it

Bulk barn has protein powder?

ITT newfags not knowing about bulk barn whey

Seriously? Who has the money to actually pay like 30 dollars for 2lbs of whey? It's the oldest trick in the bodybuilding book to go to bulk barn and get lbs of protein for a few bucks

>>41019027
see >>41019165

I mean. I assume its not a big deal ultimately, and I assume that your body will process it eventually.

But I don't like to eat more than 4 cans in a week. I usually make a stirfry using 2 cans of tuna, 3 packs of noodles, 2 eggs, mushrooms, and sauteed onions. Good stuff total must be something insane like 1500-2000+ calories 50-60 grams of protein.

Tuna is crazy cheap though comparatively. Beef is the best overall though imo.

But buy whatever is on sale ultimately. There's a price per kilo sticker for a reason. If ribs are on sale buy them. If chicken is buy that. If beef is buy that.

I eat a ton of fresh meat but i average something like 80 with minimal veggies or fruit.

>>41019183
Yeah its 19.75$ a lb here unless you say it's flour than I think it's like 2 dollars a lb. Can't remember because I haven't been there in forever because I got 8lbs last time and it was under 20 dollars when I said it was flour

>>41019157
That's it?

Fuck man why didn't I do this earlier.

>>41019188
I wish I knew man... I've been on fit for years. Why didn't you guys tell me?

>>41019204
Man the people who work at bulk barn don't get paid much do you think they care about trying to stop a swole guy from lying about flour. They're not gonna question me about it lol

>>41019222
Will they question numales though? It's horrible how those of us who need it most get the least.

>>41014435
Eat a whole moose

>>41014562
For me lately oats and peanut butter for half my calories

Chicken, rice, eggs, beef. Sometimes I get prepared dinners on sale because its cheap and im lazy.

>>41019271
No idea man probably not they're all a bunch of beta teenagers at the bulk barn near me >>41019271

>>41019304
true I never even knew they had whey at faggotbarn.

Do you ever steal anything from your gym? I've stolen some shoes, 10 small plates and I once brought a pocketknife and cut up the bench at my gym at night

>>41019335
No I've never taken anything from the gym

>>41019335
Yeah they have whey there but it's like 20 dollars a lb

>>41019343
You should. Dumbass normies leave all sorts of nice stuff

>>41019335
What's the point of cutting the bench up? Lol

>>41019539
Just to keep them on their guard

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>>41019335
>I once brought a pocketknife and cut up the bench at my gym at night
Just why

>>41019335
I would hit you in the head with a dumbbell for cutting the bench.

>>41019641
Suck my cock faggot

I also broke a mirror once and bent two barbells by slamming heavy rackpulls into the safeties lol

>>41019650
Top kek