I have to go travelling for a week for work and I can't

>>41006723
l-london?

>>41006723
Scream you have a bomb on the plane and fight off undercover homeland security agents using magazines rolled into makeshift katanas. After you have delt with the agents your arms should have a nice pump going from the blood shunting into your open wounds, most likely from bullet holes. As for legs, who needs them that's gay. Dyel faggot?

>>41006723
You won't lose any gains unless you are literal dyel. Just do body weight you idiot. Western people I swear.

>>41006723
>1 week

Literally do nothing. If you HAVE to exercise just do some body weight stuff.

'tism

>>41006723
You cant get unfat in a week, and you cant get unfit in a week. Honestly its good to have an unload week every now and again. see if you can get your hands on a foam roller and work on some mobility. maybe do some light cardio.

>>41006723
calisthenics

>>41006723
deload weeks are a useful tool
manage your training sessions in a way that by the time you get to that trip, you'll really need that rest.

>>41006723
Y O G A
O
G
A

>>41006723
Eat responsibly. Go for a run or do calisthenics if you feel like you HAVE to do some sort of workout.
You won't lose your gains in a week. Keep in mind that rest is an important part of exercise.

>>41006723
Yes. Every single one of your gains because, even though you're feeding it enough, your body will automatically start demolishing itself