>thirty minutes of olyptical >lifting weights for twenty

>>41005693
Taking dick up your asshole sounds like the cure to all your questions. For food you can lick up excess cum dripping out your ass. For music you can listen to your own shrieks as your rectum is torn in half. Alternatively you could kys.

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>>41005693
/fit/ will help you a lot more mate.

Get on SS or the Texas Method


Motivation, I'll just listen to a random hip hop playlist
But the real motivation is seeing fatasses on the street and knowing I'll never be that way

>>41005693
You really have to read the sticky for some of these questions, friend.

>>41005693
>lifting weights for twenty minutes

This is the most asinine thing I ever read. This is why I'm okay with not having friends. This is why I don't listen to people and have trust issues. This is actually WORSE than wanting to get toned.

What a useless caricature of a plan.

>>41005693
>olyptical
Would it have killed you to have at least checked to see that it's spelled elliptical?
get off my /fitlit/

>>41005837
Oh shit thought I was on /out/
whoops

>>41005893
I'm reading through it now.

>>41005837
I haven't quite hit that level but I'm still ashamed of myself.

>>41005917
This is why I'm asking. The plan just doesn't seem right.

>>41005693
Yeah that "routine" pretty fucking stupid and I'm actually curious as to how you came up with such idiotic shit.

Assuming you're not baiting then you ought to read the sticky. Afterwards, you can start asking the usual dumb beginner questions.

>>41005956
Get a real routine. Lifting is not a timed endeavor. SS, strong lifts, etc.

Nothing else will help you lose weight like counting calories and doing a real plan. You think that you're sweating off your belly but you're not. Your friends will tell you that the cardio is what does it and they'll tell you their stories and they'll tell you to do some nonsense with 10lb dumbbells but their words are useless.

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>>41005777

>>41005777
nice trips you angry faggot

>>41006009
>>41005973
The friend I mentioned is the one who told me the routine. He's always exercising and shit so I figured he knew what he was doing.

The workout room also has one of those cable machines.

23.5 hours of fork put-downs a day

>>41006032
You don't have a lifting routine. You said you want to do 20 minutes of lifting. Are you dense?

>>41006032
You have to be 18 to get on this website, buddy.

do us all a favor and go back to plebbit or whatever shithole you came from.

>>41005777
Always got to be someone making a useless post.

Read the sticky.
Lift for atleast an hour. Preferably starting strength, and you can do other stuff on top of it.

>>41006045
Well I'm not doing that anymore.

The guide in the sticky is interesting. I've never exercised before and didn't have a need to. I was a stick until the end of high school when I suddenly started to gain weight. The strange part is I was more active at the time. [spoiler]Basketball, tennis, even football.[/spoiler]

Now I'm 70 pounds bigger and I want to do something about it.

>>41006221
Spoiler tags pls