So /fit/, is this a good routine? im 132lbs, 5´6´´. Ill post

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here is the old one. purple on monday and thursday, orange on tuesday and friday, blue on wednesday and saturday, and green on sundays, or rest on sundays, depending on how I feel.

>>41005278
>>41005288
No.

Read the sticky.

Neither of these routines will get you big.

Read the sticky.

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>>41005278
>>41005288

Holy shit dude, you need to read the sticky badly, at least twice, maybe even three times

>>41005278
this is not going to get you big OP. If you are out to build muscle you need to do a routine with a powerlifting base, SS, SL, PPL, etc. You NEED to do barbell squats, barbell deadlifts, barbell bench press, barbell press, barbell rows and barbell power cleans(notice how I accentuate using a BARBELL in every exercise). If you don't incorporate these in your routine then you won't get big.

That being said, if your goal was to get fit then this is probably an OK routine. If you incorporate some cardio then this is a great routine to keep healthy.

However, to answer your first question, no, that routine is not good if you want to get big. Read the sticky, that has all the info you need. http://liamrosen.com/fitness.html

Did your aunt share this on facebook? This is elementary-tier PE exercise

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>>41005278

Unless you are maxi fat none of those things will do much for you.

>>41005278
>wants to get big
>does cali

>>41005278
technically better than nothing

not better than much else

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>>41008675
Don't forget to buy one of these. They're proven to work 100%

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>>41005278
>132
Start pinning test

>>41006739
>>41006684
>>41008162
>>41008249
>>41008307
>>41008719
>>41008746
Taking the bait so hard

>>41008818
exactly

/fitizens think everybody is trying to get big so ....