Is 30 minutes of cardio daily a good way to increase weight loss?

thats a pathetic distance in that amount of time

Cardio is awful for your health.

>>41005147
Yes it will help you lose weight assuming you don't compensate the lost calories with more eating.

Do it for the health benefits if anything. Also ignore the fp faggot, everyone starts somewhere.

>>41005165
Im aware, but only wanted to work on keeping a constant pace

>>41005184
Yeah I dont eat more after jogging. Forgot to mention that im currently only eating 1700 calories

>>41005165
This.

You aren't burning many calories when you walk at least half of your "run"

>>41005147
I consider myself out of shape and I run a mile in 7 min. Up your game bruh

>>41005219
This

>>41005242
This.
I was doing 7 minute miles back in highschool and i was a fucking nerd who played games all day.

>>41005147
>4.4mph
I can WALK faster than that. Hell, I can walk 7MPH.

NO, that's not doing shit for you, speed or time-wise. Fat burning doesn't even really START until 30 minutes. You need to spend an HOUR on it, and at least a 12-minute pace (5mph), a 10 minute pace (6mph) would be better for starters.

>>41005219
>>41005242
>>41005317
I stated in the OP that I was originally only wanting to improve endurance.

I jog for 16 minutes at a pace of 5.2 mph, walk for 4 minutes at 3.2mph, jog another 6 minutes and walk the rest again. However I tried something different today that a friend recommended. The miles I mentioned was an estimate but its close to what I get to. Im not dying by the end of the jog, but I mostly explained it in the OP.