5,9
82kg
What do you think my bf% is and should i start cutting or bulking
Thought someone got my old pictures, the resemblance is uncanny. Just take it ez and bulk slowly. Bf% somewhere between 15-25, it's impossible to know from pictures only.
>>40999967
>One inch shorter than me
>17kg lighter than me
>Looks the same
How?
>>40999967
Well you don't look like you lift yet still claim 82kg at 5'9 i would say ~28% bodyfat.
>>40999967
If you're going for aesthetics, eat 2500 cal, ~160g protein, do a push/pull/legs 3 day split and do cardio on the days in between.
22%
>>41000951
He is 5 inches shorter than me and 5 kgs lighter. Still looks the same as me.
>>41000951
>>41001459
Wow, I am 1 inch shorter than him, And almost 13-15kg lighter than him and look the same..
Is this like common body style or something?
what bodyweight should i aim for at 5.9?
You should start slowwwwww bulking and just build strength and build muscle.
Dont cut as a skinnyfat , ever. just turns to skinny
>>41001517
85 lean?
>>41001530
Do not listen to this guy. Beyond retardation to bulk @ 20-25% bodyfat. Jesus christ this is how you get the typical ss+gomad victims.
Just lift on maintenance or cut. You will make babby gains even of a small deficit. If you keep going on a surplus you are going to end up having to do a 6 month long cut at some point and that is literal 6 month of NO GAINS AT ALL. ZERO. Only losing bodyfat and muscles.
CANCER
A
N
C
E
R
REEEEEEEEEEEEEEEEEEEEEEEE GET OFF MY BOARD
nice dick brah
I would say between 16 and 21% OP.
Anyone able to give me a bodyfat percentage estimate?
95kg on right, 89kg on left. Was 103kg before started cut. I am flexing in both pictures. I am taking all my progress photos in same pose, in same room, and flexibg to try and keep things consistant. Will wear same underwear in future too. And yes I know I am fat as fuck. Very much regret permabulking for several years when I was skinnyfat starting. Should have cut first. Oh well, gonna cut to 77kg ish now and hope for best.
>>40999967
for the love of god cut
>>41000951
the answer is that you look a lot fatter than him