>bulking all week >didn't gain a single pound Is

wow a whole week? That's strange, you should've gained at least 30lbs of solid muscle in that time frame.

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eat more fgt

>>40999383
Fast metabolism doesn't mean infinite energy consumption abilities you tard. It means you need to eat more

Also in one week the change would be small enough that stomach contents and hydration would impact the results heavily

>>40999383
i drank 2l of milk a day and ate a bunch of shit along with it and every day i was at least 0.5kg heavier. I gained 5kg in less than 10 days. Idk what the fuck you are on about.

>>40999383
if you're bulking right it's hard to tell you're even bulking since it's just a .5 lb gain per week and bodyweight varies so much depending on the position

>>40999462
time of day* don't know why i said position

>>40999441

I'm doing half GOMAD right now. I have to say, I'm getting kind of addicted to the milk.

You gotta use dat dere MUTANT weight gein whey gainer my nigga

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>not eating straight butter on keto

>>40999383
What is your idea of bulking? I'm eating 4 meals a day with three of them having copious meat and drinking whole milk by the pint and I'm more or less maintenance, but I work out at least 5 days a week hour plus intense sessions. How much do you eat and how much do you work?