Requesting pics of what a lean 6" tall 1/2/3/4 tier

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1/2/3/4 are beginner goals. after that you have the dedication (and probably correct form) to continue bettering yourself for the rest of your life

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>>40997095
>6" tall

>>40997129
heh

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>>40997095
I'm 1.25/2/3.5/5 but 6,3
So really not at all impressive, but I am only 93kg

>>40998060
>only

your bodyfat is still high though

>>40998080
It is a bit high right now yea, not sure what percentage, I'm actually a weightlifter so my body is more like an afterthought, I've just been training in surplus for nearly a year I guess

>>40998123
well doesn't matter you're quite strong, bench could be proportionally higher though but i guess as a weightlifter you don't bench

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Not particularly lean (just started cut) but you get the idea. Sitting at 81kg

>>40998157
mirin

>>40998157
not 6'

>>40998281
why not? he looks about right for ht/wt

>>40998157
'mirin
are you at 1/2/3/4?

>>40998340

Yeah all for 1RMs - OHP is a little more

>>40997095
what is 1/2/3/4 short for?

>>40998318
i'm 6'0 78kg and look like a skeleton compared to him, no way he's 3kg more than me at same height

>>40998557
60 kg OHP 100 kg bench 140 kg squat 180 kg deadlift

>>40998563
your bodyfat is probably higher than his (most likely actually, if you look dyel at 184 cm 78 kg it's because you are skinnyfat)

>>40998565
Thank you

>>40998571
Can confirm this, i am 187 cm, 80 kg with similar build. Only cycling for legs though, so no lower body mass.

>>40998587
oh yeah forgot, on /fit/ people tend to overtrain legs so you get t-rex mode people with skinny upper body wondering why someone weighs less than them but appears bigger. That combined with high bodyfat makes overweight people believe they need to gain another 20+30 pounds (which they do, but in the upper body) before looking fit

>>40997095
1/2/3/4 is a meme.

I hit 1pl8 ohp before I hit 2pl8 deadlift.

>>40998611
congrats for being unbalanced and push pressing 1 plate lad

>>40998139
I only ever do it if I'm finished early with wl, or with a friend for a change, the p/b/s/d weights are for various reps, the only single is ohp and is 74kg but I never really max anything, the lifts I actually care about are sn/cj 115/135

6' not quite 1/2/3/4

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Sorry pic did not post.

>>40998563
he looks legit 6'0
youre just skinny fat

>>40999107
I think i was about 165lb 75kg when i took that picture

>>40998571
Except fat has more volume than muscle you gullible idiot.