So my lifts are pretty awful and it's getting me down:

>>40996331

Sounds like you're just doing whatever without a plan. Get on a beginner program like SS or SL or some other similar 5x5 derivative and follow it. Eat more if you're a spooky skeleton too.

>>40996445
I'm doing icf 5x5

>>40996331
>30kg skullcrusher
Switch up hand placement on your bench, also do more chest exercises, upper and lower pec + bench press

>>40996331
to increase bench just eat more food.
for the other lifts just take a deload or get on a better program if you stalled 2-3 ttimes already

>>40996481
How would I work this into a routine?>>40996491
Yeah I've stalled more than that already, what routine do u suggest?

Is there any reason I can't get big and lean with weighted body weight excercises out in the sunshine getting vitamin d gains and breathing in fresh air with a power tower?

>>40996449
i didnt make any progress on icf until I started eating a shit ton

>>40996331
How ate your skull crushers nearly stronger than your close grip bench

>>40996331
this will sound like bs but it worked for me iw as stuck at 70 kg forever i started doing some pushups and it helped me a lot cant hurt to try

>>40996331
this is one of those threads where you don't post your height, weight and daily intake of kcals, right?

>>40996331
https://www.youtube.com/watch?v=JSPdoHMNskc

>>40997075
5'10 68kg I don't count calories, for breakfast I'll have a big bowl of oats n milk, lunch will be a big ass sandwich or foot long spicy Italian with all the salad from subway and then for dinner I'll eat whatever my parents have made which is proteins and calorie dense. But my diets not really set in stone I'll just eat like im on a clean bulk until I feel full or sometimes I'll eat past that point and stuff myself

>>40997109
>5'10
>68kg
E A T
M O R E
F A G G O T

>>40997109
>>40997117
G O M A D
O
M
A
D

>>40997109
>I don't count calories
because of this, you think you eat enough.

Just eat more. I guarantee your lifts will go up after a few weeks of eating more.

>>40996331
You're supposed to go past parallel dummy. Personally I recommend going ass to grass, as low as physically possible for you, that way you never have to worry about wether you're actually getting stronger or just squatting higher whenever you get a PR