hey /fit/ what routines should i do to get a thicc feminine

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>>40996186

>>40996198
Eat my cum you say.....

>>40996186
glute bridges. hip thrusts. cable leg abductions. bret contreras.

>>40996186
pls be in
L O N D O N
O
N
D
O
N

>>40996232
so how can a routine be made with this? serious question

>>40996299
Incorporate these exercises into any routine of your choosing, use them as accessory exercises along with the main lifts (ie squat, deadlift, power cleans). Add cable kickbacks, some plyometric work and look at glute isolating exercises. It'll be up to you to make your own routine dude.

Low bar squats

>>40996781
Only right answer

Try 1xF Kill yourselves

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>>40996186
more pics?

>>40997248
This
post ballsack

>>40996226
no it has to be consumed anally

>>40996186
yeah well first thing u do for a nice ass is jump off a fucking building and land in a squat position u fucking fag

>>40997377
>u fucking fag
what did he mean by this?

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>>40996198
This is why all the latino fags have thicc butts, they're just sluts

>>40996226
Read it till the end dude, you're supposed to let other men cum in your butt, don't get AIDS now

>>40996186
bit gay m8