>lifting only three days a week >thinking you're

>>40992488

Three is excessive. I only lift twice.

>>40992488
d-d-does she want me to l-lift more than 3 t-times a week?

>>40992497
>lifting twice
>not maximizing rest

I lift only lift half of a session on one day

I pretty much just work on a five day split for about 15 days or so, and take a rest when I feel like I need one.

>>40992488
3 days a week is the only way for strength

>>40993084
What about hypertrophy?

>>40992488
3x/week is good for a begginer

>>40993141
you could easily train up to 6 days then

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>>40992488
>Lifting or exercising ever
>Thinking you're gonna make it

>>40992488
>thinking youy have to spend more than three days/week
>not lifting more intensely less days or lifting less intensely more days
>thinking you have the experience to say what or whom will make it

>>40992488
Lift 3 days
Sprint 2 days
Long cardio 1 day

>>40993084
No 4 is.

>>40992488
I lift twice a week for maintenance and run 2 days a week. Looking to hit 1/2/3/4/26

>>40992488
Going for 6 tomorrow

2 for push
2 for pull
2 for legs and shoulders

>>40994395
6 in one days a bit excessive

>>40994124
How long we talking? Long cardio causes scar buildup on the heart. If you're doing cardio, the safest way is to work for no more than 40 minutes, with periodic very short rests.

>>40994427
I meant that I'm going for the 6th* gym session (this week) tomorrow

I'm a bit sleepy right now, my bad

>lifting
>not just eating pizza

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>>40992488
>lifts 7 days a week
>but only once a day
>thinking he'll make it

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I'd disagree

>>40992555
no she wants you to give her money then go away and kill yourself

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>>40992488
If you need to lift for more than 2 hours a week, you have shit genetics.

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>not lifting 13 days biweekly

>>40992488
Reminds me of Paris Milan until I click the image and shes uglier then her

>>40994600
Fucking gary spivey

>>40992488
>slavs get to bang THIS

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>>40996506
>slavs get to bang THIS

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>not doing cardio every other day
Not Gona make it

Also, is drawing a beta hobby?

>>40993084
>not every other day

Not gonna make it