Just failed my OHP for the third time in a row, time to deload

None desu

Just tried different rep ranges.

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>>40992229

>>40992229
Pretty much this. Started texas method when i was at 121lbs and reached one plate in like 4 weeks

>>40992092
GSLP
S
L
P
dont be afraid of deloading, only way to get stronger

>>40992092
Relevant to my interests. https://www.youtube.com/watch?v=JJqnvMxhUGg

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>>40992092
> He doesn't use the superior Toshino Kyoko version

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>>40992671
>MFW

>>40992671
saved

>tfw ohp is 145 3x5 whats the best way too get too 200 lbs for 1 rep

Idk but I got my OHP to around 185x5 then I stopped doing it for about two months and only did Dumbbells and machine press. Now I can barely do 135x3.

>>40993136
145x2 until you get to 145x4-5 then bump up to 155x1-3. You keep doing that anon until you can hit 200. That's called progressive overload.

>>40993136
>>40993244
uhh what?

he said he can already do 145 for 3 sets of 5...

when you say do 145x2 until you get to 145x4-5 what do you mean?

>>40993294
Just bump the numbers up by 10 lbs. If that faggot can ohp 145 for 3x5 then he can just put more weight on and progress forward at 155 at lower rep range until he hits 155 3x5 and repeat the process. It's retarded that he's even asking.

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>>40992229

Honestly this. But this is coming from someone who progresses along a hypertrophy focused program without an emphasis on asap max strength gains. Deloads in the sense that you're talking about don't really occur when you're always progressing through the 8-12 reps x4 sets scheme. By the time you can hit 12 reps at any given weight, you're pretty much gauranteed to hit the next higher weight at at least 8 reps x 4 sets. Which over the next few weeks will become 9 reps, 10 reps, 11 reps, 12 reps, then repeat the cycle.

>>40992092
this pic always hits me hard
>the under armour hoodie
>foam roller under the bed
>pitch black room
>2:48am
>BOGOF whey powder
>generic uni textbook

too real

>>40993161
There's no way you lost that much physical strength so fast. Probably more of a mental thing, but anyways thanks for reminding me to keep pressing forever

>>40993161
for me benching and close grip benching makes my OHP go up more than pressing and benching together does

might be a side effect of extremely long arms

>>40993481
same
>shitty ross bought adidas stuff pack
>cheap UA slides
>free shakers
>vitamin d
>cheap PB
>dirty ass room with random tissues and water jugs