Should I drink protein shakes even if I don't go to the

Yes, drink first thing in the morning or before bed (both if possible)

>>40990624
Are you hitting your protein goals?

>yes
No need

>no
Drink them

>I don't know
Eat a bag of dicks

>>40990624
it can't hurt
what do you mean 'work out' if not the gym - bodyweight? cardio?
the extra protein is always gonna help recovery no matter what you're doing

>>40990672
Why do I need to hit my protein goals on days that I don't train, Iv'e always wondered

It's a total waste if you're not actually lifting.

>>40990672
I'm trying to eat as little amount of meat as possible, so I guess no.

>>40990682
Do you also not eat food on rest days?

>>40990682

you realize your muscles don't stop growing at midnight on training days, right?

>>40990698
I don't care as much about hitting my calories, though should I?

>>40990678
Bodyweight and cardio.

>>40990729
Yeah, the extra protein can't hurt, it'll help you for both of those, It's highly unlikely you'll get enough protein in your meals, so go for it

>>40990624
its probably worse than smoking cigarettes OP

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>>40990704