>guy walks in cage >loads up 1pl8 and primes himself >he's

>>40984759
Plyometrics for fast explosive movements

>>40984768
Sounds like a fancy way of destroying your back

>>40984775
>t. untermensch

>>40984759
Snapcity 1xF

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>>40984759
Is this close to what happened?

>>40985351
No the dude was literally hopping in the fucking cage

>>40985453
> he cannot fathom Newtonian assisted bully-bar hippity hops for repetitions

I say! Doth thou even hoist?

>>40985453
So he loaded a plate and then hopped around like a retard then left?

>>40985481
Basically

>>40985351
Kek.
The guy on the leg press looking over at him wondering wtf is going on.

>pajeet doing decline situps in the Smith machine

Okay, since this is now a
>shit you see in the gym
thread, I need to get this off my chest. It's not hopping squats, but something close.

>liftin' in the office gym
>doin' my Read-the-fucking-sticky 5x5 diddlies
>look at bench
>semi-DYEL dude in bright yellow wifebeater and bright green basketball shorts
>nigga do you even?
>loads 1pl8
>some dude who looks like a washed-up homo pimp spots him
>SUICIDE GRIP
>aww shit nigga
>cringe.png
>he settles under the bar, arch and all
>then HE PUTS HEELS ON THE BENCH
>u fokin wot m8
>benching 1pl8 with suicide grip and legs on the bench
>dressed like a wigger clown
How does one even lose self-awareness that much?
>but wait, there's more
>moves to dumbbell corner
>incline db bench
>FEET ON DUMBBELL RACK
>rlynigga.gif
>now superset time
>ez bar curls
>cable curls
>CURLBRO SUPERSET

I think mfw something like that guy in the leg press looking at bunny squats.

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>>40985453
Maybe he just got done watching Samurai Jack