What are some top tier core workouts? Really trying to step up

>>40982669
>that roid physique
>holding a standard twizzler bar

LE TOP FUCKING GEG M8

>>40982669
HEAVY

ASS

LOADED

CARRIES

>>40982669
hanging windshield wiper abs
hanging from a bar, keep your upper body stable, and slowly make a windshield motion with your legs.
Hard mode: legs straight

https://www.youtube.com/watch?v=fJBkAegr-cM
Gooby seal of approval

>>40984531 anon
wrong link, here's the Gooby version
https://www.youtube.com/watch?v=fJBkAegr-cM

>>40984542
fuark, wrong ctrl-v, my momma says I'm special
https://www.youtube.com/watch?v=ZZeOqM7zt3U
gooby version

>>40982669
MOUNTAINNN CLIMBERSSSSS

>>40982669
dragon flags. They make me feel like someone is punching me in the gut.

Weighted
Decline
Sit
Ups

weighted dick sucks

V-Ups
Supine Bicycles
Leg Tuck & Twist

All from Army FM 7-22

>>40982669
Stomach Vacuums.

I tried the ab roller 3 days ago for 6 reps and I'm still fucking sore