Is there a way to reverse the effects of previously eating too

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Plz respond

>>40982256
It'll take time, but naturally your hunger will lessen. Just gradually eat less, at regular intervals.

>>40982640
Your stomach will shrink you fat fuck

Tummy will scrunch back to normal size with time

>>40982841
>>40982885
Any idea how long?

>>40982885
Is there a way to speed up the process? If I were to eat 500 calories a day for a bit, would that work?

>>40982256
Your stomach will shrink over time as you eat smaller portions. Took me about 5 weeks. My suggestion is eat tonnes of lettuce, pickles and celery to fill your stomach without upping your calories. Plus tonnes of water.

>>40983331
Pickles bro

Literally 0 calories 0 carbs 0 fat

I eat about 2 a day when I get hunger cravings the pickle juice helps me feel full even if its temporary. Don't eat lettuce that shit will expand your stomach its what competitor eaters eat before a contest

>>40983523
Fuck I didn't know that about lettuce.
Same with spinach?

Up your fiber/vegetable intake.

Use a whole onion, pepper, lettuce head, etc. when cooking. If you are eating healthy ass food only, shouldn't be hungry.

A "0" kcal snack is celery. It's pretty much water/fiber, don't need to log that shit despite what CICO fags say. Also mustard is 0 kcals, goes decently on celery.

Coffee might help with feeling hungry.