>just flat bench bro >variations dont mean shit when did

when they told me to never to accessories on madcow because it will fuck up my recovery

fuck i hate powerlifter wannabe fatasses

>>40980661
This is a shit thread. Stop ruining /fit/.

>>40980688
t. fat powerlifter

>>40980705
t. fat manlet

>>40980661
You're a weak fat manlet who sucks Alpha Destinys shrivelled wang.
Remove yourself from the gene pool

>>40980661
>hey how can i get my bench up
>do everything BUT bench
>makes sense, thanks

only a redditor could come to this conclusion

>>40980661
It doesn't mean anything until you're nearing 2 plate for reps

in other words you don't have toworry about it OP

>>40980777
AKA powerlifter

File: 1477713418220.gif (3MB, 500x500px) Image search: [Google]

3MB, 500x500px

>>40980677
>>40980688
>>40980777

>>40980677
>>40980688
>>40980777
Nice gets