> tfw normals hate on your neck gains https://www.instagr

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Anyone who says calfs are the hardest body part to train obviously has never trained neck

>>40980114
I've read people making 1-2 inch neck gains in 2 months tho

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I'm fairly sure the neck just naturally builds alongside weight lifting, everyone who lifts has a thicker neck, every one.

>>40980490
Real life frog.

>>40980490
SHADOW KING?

>>40980579
kek

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>>40980490
Wow them neck gainz are serious bruh

Best neck workout ever right here
https://youtube.com/watch?v=1XPVk5TiOjA

>>40980776
>Not posting oldbergs workout video

https://www.youtube.com/watch?v=CKmiUCk7am8

I have been doing is bodyweight neck crunches on my bed for the past month and my neck has grown quite a lot. It's starting to get too big imo. Neck grows quick.

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>>40980092
They're just jelly necklets brah. Keep making them neck gainz and become chad.

>>40980114
Your neck responds quick as shit.

>>40980861
>training 3 times a day 5 times a week
damn he must be on a hell of a lot of gear

>>40980490
>he has been a massive success biologocally, having 5 children throughout his life

>>40980490
Sontar-ha!

>>40980092
Piss off Alpha Destiny no one gives a shit about your huge traps

>>40983227
You looked better on the right though Now you just look fat

>>40980490
BRUH, LOOK AT THIS DOOOD

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>>40980432
not 2 months, it will take longer than that. But since most lifters have never trained their necks, you'll make visible noob gains fairly quickly. Neck gains are still the most underrated gains to be had

https://www.youtube.com/watch?v=b_dJ4xLbeQY
Look at this guy, broad as fuck, 8inch wrists, a block of a head. Send this guy to some Indian backwater village and he'd singlehandedly beat the everliving shit out of the entire population. How many Indians would it take to knock this guy out? One haymaker and Indian bones are shattered all over their shit covered streets

Big skull and neck, wrist size, shoulder width, pronounced brow ridge are all masculine traits and related to success in fighting.
Having a thick neck indicates that you are not an emaciated, skinny low test twink. Anyone with a modicum of self-respect starts training his neck NOW

Mike Tyson neck training
https://www.youtube.com/watch?v=1XPVk5TiOjA

>>40986122
mirin tank mode in vid