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If I do high weight/low rep bench press followed by low weight/high rep incline db presses then tricep dips (chest still usually gets worked) and then chest flyes, is that too much chest volume for one workout day?
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>>40973588
bumping
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>>40973588
Plz don't do split
What are you lifts
>PIC my program
MY LIFTS
>OHP 155
>Bench 225x5
>Squat 315x5
>Deadlift 180x1
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>>40973640
meh
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>>40973688
>Plz don't do split
>What are you lifts
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>>40973640
>tfw do split
>tfw probably still more shredded than you
lol
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>>40973726
>Does curls and doesn't eat
Im shredded cuz, zyzz i made it
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>>40973688
>>40973714
>>40973726
>>40973737
God this board is shit. Can't even ask a legitimate question anymore without retarded monkeys coming in and throwing their feces at each other.
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>>40973640
This isn't texas method anymore.
There's also way too much volume in this program.
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>>40973737
u mad?
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>>40973640
>squat 315
>diddly 180
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>>40973750
holy kek true but
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>>40973640
>Plz don't do split
Nothing wrong with splits.
>hurr I bench 225x5, squat 315x5, and typo my deadlift to make me look like a 13 year old girl
Those are decent lift, but they aren't anything amazing. Certainly not enough to be telling people that splits such as PPL and shit aren't worthwhile.
Thread posts: 13
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Thread images: 3