Is this a decent plan? Looks interesting but I'm not sure

>>40966119
9hr arm workout?

>>40966130
Is it really that arm heavy? A lot of people told me to have 4 exercises per muscle group

All you need is pushups, situps, planks, pullups, dips, bodyweight squats, and cardio.

>>40966404
If I wanna be a fag

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im gonna assume you are DYEL based on this shitty routine
you slapped together a bunch of random exercises with a retarded rep scheme
>mfw10/8/6/20
id recommend SS+GOMAD for a beginner like you. This routine would work if youre roiding though

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>>40966119
Same poster as above if you want to keep a PPL somewhat aesthetic routine then do this and focus heavily on compounds (the big 5)

chest/tri/should
BB bench
incline DB bench
DB flys
OHP
side lateral raises
DB shrugs
overhead tricep extension
tricep pushdown

Back/bi
deadlift
bent over BB rows
lat pulldown
ezburl curl
hammer curl

legs
squat
leg extension
calf raises (use smith machine and one of those meme ledges or some plates for full mobility)

like i said focus on compounds do 4-6 rep scheme (advance weight when you can do 3x6 or 3x5) and 6-10 rep scheme for isolation lifts.

>>40966718
Awesome thanks man

>>40966634
But why is this bad? Not a total DYEL, been lifting on and off because of medical reasons for 4 years

>>40967543
>Not a total DYEL
What is your squat,deadlift, bench, and OHP max?

>>40966404
>t. Guy who doesn't have a gym membership and deludes himself into thinking this is enough

way too much volume, we can't say anything without knowing your experience

>>40966119
Disgusting. Way too much volume, and way too many sets. What is 10/8/6/20 even supposed to do? Why such a large difference in reps in one session? What weight? 20 with the same as 6? Why would you be doing the same thing every week? 3xf makes no sense, it causes much more fatigue than it's worth.

>>40967641
Explain special forces

>>40968371
I was attached to sf for 3 years and they didnt just do bodybuilding exercises. Our gym has 20 squat racks/platforms.

Am I suppose to be doing 35 sets per workout? I usually bitch out after 10 or so

>>40968446
Bodyweight *

>>40968446
I was a SWCC for 4 years and we didn't use weights

>>40968446
Most SF are cardio bunnies

>>40967571
I can't squat heavy at all after l2-t2 fusion, bench was 345 ohp was 250. Not close to that now because I'm 2 weeks in to being able to lift again

>>40967571
Also, it's the internet, I could just lie anyways

>>40969173
if you had a 250 ohp you wouldnt be on here with your shit tier routine and shit tier questions.
Dont lie when asking for help, retard

>>40969407
Had a personal trainer you diptard

>>40969670
>spent enough time in the gym to get to 250 ohp
>unable to remember what he did during those hundreds of hours
wew lad might wanna go to the doc and get checked for brain damage

>>40969864
>goes to a thread about helping someone
>starts Internet fight that no one actually cares about