>that one slav who always goes above the limit are slavs

they are natural squatters

>>40959096
It's all in the technique

https://www.youtube.com/watch?v=2-8gsWZqDBM

>>40959022
Those are not slavs tho those are tatars

>>40959022
>implying magyars are slavs
guess how I know you're an amerifag

>>40959022
Yes. Slavs and Scandinavians were built for strength sports.

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>>40959022
Slavs > everyone else

Thats the truth you all need to accept

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>Be balkan slav
>have small wrists, weak upper body even after months of training
>can't squat with heels down no matter what, everything is stiff as fuck
>gaining weight means getting fat around thighs and abdomen with a bit of muscle here and there
>tfw you're a weak slav

Seriously considering going back to cardio skeleton mode again, fuck weightlifting if you're going to look like a sack of potatoes.

>>40960557
your genes god smeared with turkish genes during jihad

>>40960633
T*rkish genes are meme. Modern t*rks are just anatolians converted to islam. They should still all be killed and Constantinople returned to the Christians though.

>>40959022
>>40959484
magyar means hungarian my american friends

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>be slav
>200kg squat
>110kg bench

>>40959022
Hungarians are not slavs.

>>40960754
same shit dawg

>>40959022
>be slav
>naturally squat as deep as my countries national debt
fug

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>>40959022
You count your calories , eat clean and follow a perfect routine , still dyel.
Meanwhile slavs just eat pizza

>>40960894
slavs eat pizza? go back across the ocean pls

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>>40960894
>slavs
>pizza
This is how i know you're americano spy

Pizza is eaten rarelly. Godlike trash food are čevapi, pivo, ground meat in cabbage, beans stew with sausage, ajvar, bbq, dry meat with cheese, etc.

Our trash food is made from overly salted meat and bread, not some shitty pizza ( but we do eat it occasionally )

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>>40960894

we eat kebab you dumbshit

t. slav from eastern europe

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>>40960557
otkud si yugobro

>>40960929
>ajvar
>trash food

ajvar is food of gods

>ground meat in cabbage
>bean stew

these aren't trash food

Meat/cheese/potato pies, pizza and hamburger variants are the trash food consumed here

>>40960953

>pizza
>hamburger

not

>kebab

obviously not slav

>>40960966
trash food is food that you can carry around

you can't eat cevapi if you're out and about

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>>40960973

>cevapi
>kebab

western slav or not even slavic country spotted

kebab is shit literally on every corner you can get

>>40960766
>be slav
>262 KG squat X 2
>100 kg bench

>>40960929
>ground meat in cabbage
Huh, that is Slavic? I grew up with that garbage and I am Cajun

>>40961030

its called "bigos" and yes its polish cusinie

>>40961026

good boi a true slav you are

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>>40960914
>>40960929
>>40960941
Calm down faggots , pizza is a meme food on /fit/ used to illustrate somebody who with minimal effort still has a good physique. Mainly in Chad threads (in the slav case , not a good physique but buff af). And they are eating a fucking pizza on the pic , so I adapted it. I perfectly know what slavic cuisine consists of , because I am a slav myself. You people take things way too literally on this mongol cartoon forum.

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>>40961051

zamknij kurwa morde

>>40960941
Ironical there is more kebab in west and northern europe than in east europe ¯\_(ツ)_/¯

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>You lift and watch your diet while FILIP and his crew eat PIRINAČ

>You drink your pink protein shakes while DIMITRIJE drinks ŠLJIVA OD BABE

>You do low bar squats while IVAN ČUČI U MARDELJU

>>40960953
I would punch you in the face if you would tell me in RL that burek ( meat pie) and yogurt were trash.

Eat a good burek and drink some rakija, you will cure any sickness know to man. (Except high blood pressure and clogged arteries)

>>40961072
my bubrezi

I think secret to slavic grains are
>rakija+heavy lunch+home made vine = best recovery nap you'll have in your life

>>40961095
http://vocaroo.com/i/s1zme5BPpcWI

>>40961075
i meant it as trash/junk food

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>>40959022
>cousins of finngolians
>slav

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>>40959022
>dat fannypack

>>40960929
ajvar is fucking delivious m9

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>>40959022
u mad brah?

>>40959022
I am magyar and can confirm a lot of swole guys walking around. Its those slav genes we have. I have them too and I am a big motherfucker.

I started lifting with a friend about 6 months ago. I am a slav by ethnicity and he is not. In that time I can do 3 plate deadlift for 3 reps and he is still working on 2. Probably the closest lift we have

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>>40959022
well for 4chan logic we are white niggers, so therefore we have nigger genetics.
We send first man in space, can lift more than the numales in the west.
Feels good, like me low wage payment.

>>40961275
i was in budapest last summer and saw nothing but dyels

>>40961339
perfect post, you win the internet.

>>40961348
because Budapest is full of liberal numales. You did not go to the right places.

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>>40960941
kupujac kebaba osiedlasz araba

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>>40961348
i was there last summer too, absences of pajeets and jamals was noticeable. only diversity i saw was chink tourists. felt so right.

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i'm russian and i love pizza but hate kebabs and especially cabbage. is that all our finngolian genes?

>>40960766
>be slav
>170kg bench
>250kg squat

IDGAF

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>>40961471
döner is where it's at, fuck pizza

>>40959187

How do people do this for prolonged periods or time without their knees fucking up?

My legs go to sleep almost immediately

>>40961294
Who struggles with 2 plate DL? Is he like 55 kilos?

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>tfw you count your kcal and slavs just drink everyday
is alcohol the best gains shit?

>>40960894
Nah, Ruskies just eat Georgian food. At least that's what my friend in Moscow says.

>>40961072
I swear eastern Europe only has one haircut.

>>40960766
>be slav
>1or2 months on Starting Strenght
>100kg squat
>50kg bench
>wat do

>>40962396
beer is liquid bread or at least this is what my mother always said to me

>>40962567
It is in the sense that it's tons of filling carbonhydrates

>>40962505
They only have one barber. fmsu kind of barber

>>40960894
this are the roid monkeys of Volen Siderov an ultra nationalistic pro-russian cuck. kek
>You count your calories , eat clean and follow a perfect routine , still dyel.
It is genes brah, also an average slav is times more active than average westerner and also manual labor is a thing. Historically slavic nations are been always attacked by someone-shits skins, french,germans, turicik people etc, so the mentality in Eastern Europe is been strong or get fucked. It is culture thing. Also we dont have feminism, numales, lbgt activism, anti fat shaming ppl.

>>40960557
Stop eating shit and eat more good food

>>40962522
Keep eating sleeping and lifting my main man

https://www.youtube.com/watch?v=N6VpBm-UMTM

turn on subtitles

kremowka

>>40960894
*Burek

>>40960929
>ground meat in cabbage
Just say fucking sarma which is GOAT (except your baba's which is govno u kupusu jajaja ;^))

Pivo is not a food either, not even Guiness.

>>40960754
>Hungarian gypsies think they are slavs

WEWLAD

>>40960953
Yeah I did not get the ajvar thing. Or the prebranac thing. They're comfy foods not trash foods.

>>40959022
Celts>Slavs>Germanics>Latins

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>>40960492
>Scandinavians
>strength

EKE

>>40959187
>can squat like a Slav naturally
>I'm Iberian
nothing special

>>40960557
balkan slavs are generally the biggest slavs.

could be that it is only the serbs that are big, since when people say south slavs, they think of serbs

https://www.youtube.com/watch?v=6hpvTEDYrp4

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>>40961075
>burek ( meat pie)
S R A M O T A
Pic related is what the westerners are thinking based burek is with that description.

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>>40965678
They have the genetics, they're just conditioned to be cucks.

i dunno it might be kind of true. polak here, i used to just sit at home and play wow and eat garbage all day everyday. about a year into lifting and jogging i had people asking me if i played football and shit

i am balding though. fak

>>40965642
Latins deserve to be above Germanics. Any group of people that were used for the major infrastructure shit like canal, railroad or road building (i.e. Irish, Yugoslavs and Italians) are up there. The Germanics couldn't even rebuild after the war and mostly got Yugoslavs and Italians in to sort it out.

im slav and im not good at lifting, im probably below average

>>40962871
We don't have feminism. We do have Montenegrins.

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>>40960557
ниcи нaш, пиздo oд чoвeкa

>>40960754
Hungarians aren't slavs

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>be south slav
>180kg squat
>95kg bench
>165kg deadlift
SAMO

https://youtu.be/w3P5yIRFgcQ
>best fighters

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>>40965556
:D:D:D

When your gf doesn't know how to make homemade burek

N E M O J
E...........E
M..........B
O..........O
J E B O T E
.............E

>>40959022
i guess croatia is the only slav country with sea access?

>>40966245
bre...sto nespavas?

>>40964581
I, for one, welcome our new Russian overlords
>tfw nothing like this is America :'(

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>that thicc former green beret

>>40967652
Nah, even for just the mediterannean there's Bosnia. And Slovenia has a meter or so of coastline.

>>40966245
koji jebeni kurac
prestani ovo ostalo radit i pocni benč rokat jebote dobices dupe ko magarac a gore kostur sa golog otoka

>>40967739
>green beret
>RMC

I have never seen a women here m7

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>be eastern slav
>eat kotlety, pelmeni, borsch, vareniki
>Still weak af skellyfag
When are my superior slav genes coming into effect, im 23 already

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>>40967847
bosnia - slav ahahahahha no. thats been turk'ed.
slovenia is not slav or it would be slavenia, besides they have population of 35, 34 now without Melantonin Trump

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amo spavat tuljani, spavanje je pola gainza

why they always hiding behind a tough guy facade? traumatic childhood memories? what a bunch of fucking losers lol

>>40967652

Romania
Bulgaria
Poland (but cold as shit)
Montenegro
Russia has access to several seas

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>>40967967
jebem ti mater

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>>40968100
jokes on you, mater mi je ruzna, al bolje ista nego nista.

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>slavs
>magyar literally on the flag behind them

>>40962396
Their regular diets for the average Slav are far more nutrient dense than today's Western diets