Is there any better source of protein than fish? I usually determine

>>40958501
White mushrooms = .14

If there is I haven't found it yet. Since you like fish op check out ceviche. It's literally a fucking cheat code.
>dice up raw fish and put in glass container
>pour in lemon juice till it covers the top
>plastic wrap or put a lid on it
>let sit for like 3 hours in fridge (perfect for while your in class)
>it'll turn from pink to white because holy shit the enzymes in lemon juice can magically cook fish
>no added calories from oil or shit and different zesty lemony texture u wouldn't get from grilled or baked
>strain lemon juice out
>dice in fresh veggies of your choosing (recommend onion cilantro and tomato. Some people use cuccuumber and avocado for added taste/healthy fats/vitamins)
>enjoy cold either as is or as a dip with tortilla chips. Perfect for warm days
>great macros depending what kind of fish u use
>can make for Wyd, most have never even heard of it so pull the old sly "come over to my place, I'll cook you something you've never had before" routine and watch a movie/ fuck while the lemon juice cooks the fish

Oh also, those muscle milk pep series shakes are like 40g protein for 200 calories, pretty fuckin top tier

>>40958556
Goddam sorry autocorrect
>make for Qts
>muscle milk pro series

Inb4 mercuryfags

>>40958501

Egg whites are my go to. According to your calculations they score 0.21, 11g Protein per 52 kCals.

Also complete amino acid profile, 0 cholesterol, 0 fat, 0 carbs. 159mg Na/100g but that's not really a big deal IMO.

I eat 400g a night, makes 44g protein for 208 kCals.

Why people shitpost like this.
If you want to go /fa/ thinspo then eat 500kcal a day but forget about muscles.
If you want to have muscles then fucking eat protons like a normal human being.

I couldn't eat 1500kcal of boiled chicken a day and if you want to build muscle you hqve to eat way more.
You really enjoy shitting out proteins that much?

>>40958501
>So what are your favourite sources of protein and what score do they get according to this system?

Quark: 1g/6kcal
Alaskan pollock: 17g/75kcal

>>40958501
>Is there any better source of protein than fish?
Insects

>>40958714
Protein to calorie ratio is very efficient, but unless you're catching these bugs yourself you're gonna be paying a lot more money because it's a "delicacy"

File: tumblr_m8ca5eHyTV1qazhweo1_500.jpg (105KB, 489x423px) Image search: [Google]

105KB, 489x423px

>>40959199
this is a fucking sad truth.
I bought like 12gr. of Worms for 3€
>Never again

>>40958501
soy meat, 100 g 50 5 protein my dude

>inb4 dude estrogen lmao

>>40959556
100g 50g protein*