What is the Calisthenics natty limit? I want to achieve pic

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Another pic.

>Inb4 someone shits on me for having anything but Arnie circa 1970 goals
I have different goals and I don't lack the ambition to cultivate mass, it's something I did for two years with no issue. At the time being I want something more lean and achievable through bodyweight exercises.

Pls.

if you apply fundamentals like progressive overload and exercise variation you can achieve it. the issue with calisthenics is that it's easier imo to slack off.

>>40958001
I wont' slack off at all, I'm pretty rigorous with my exercise.

But how does one do progressive overload on Calisthenics unless I gain mass? Isn't more reps gonna define the muscles rather than make them grow?

calisthenics is a waste of time if you want to achieve anything remotely aesthetic.

>>40958059
That's why I asked if it's possible to reach the pics I posted. It's my goal for the time being, seeing as all I do at the gym is MMA and Calisthenics.

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>>40958131
Dont listen to that fucking dumbass.

Start with dips and pull ups. Either start adding weight or learn how to do harder variations of pull ups and start learning how to do strict handstand push ups.

I only do calisthenics and this is my back

Do it faggot. Fuck /fit/

>>40958246
Yeah but thats ya back, show us ya front

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>>40958266
I have shit chest genetics but it is what it is senpai lmao

>>40958300
Damn, that is all purely from calisthenics??

>>40958352
Yes. I was vegetarian at the time so its literallt the only reason in that lean.

If you put the work in its worth it. Also learn muscle ups.

Dont ever do more than 15 reps in anything and if it gets to easy then make it harder. The only things i do are hspus dips pull up variations and ab stuff. I do legs but since your an mma guy plyo stuff will be good.

Its a journey but its fun as fuck

>>40958011

Harder progressions. Example.

>Planche lean
>Tuck planche
>Advance tuck planche
>Straddle planche
>Full planche

You could also do the push up variants for them all. And almost every bodyweight move has an advanced progressions. rows->front lever rows Pike push up->hspu pull up->one arm pull up.

Its really that easy. The thing about calisthenis is most fags just up the reps and sets of push ups and pull ups and that just builds endurance.

>>40958246
>>40958300
>>40958438
Fucking hell, man. You've given me a lot of hope for this shit, never in my life I expected to see such results from just Calisthenics.

Kudos brah, you look great and have motivated me to keep this up with the same intensity I kept lifting up until last year when I moved.

Just do calisthenics. It's literally better than nothing so why not if it's your only choice?

>>40958524
Consistancy is key my man just keep working hard and ittll pay off

>>40958613
Of course, the thing I wanted to know was my limit. There's a few good years of this ahead of me before I find stability to visit a regular gym + the MMA one.

>>40958690
I will keep it up.

Thanks again, man. You've no idea the kind of weight you lifted off my shoulders.

>>40958709
No problem bro. Its why im here

>>40958388
out of curiosity vegebro how do u possibly train legs? I pistol squat as part of my warmups for squating (with a barbell if that wasnt obvious) it wouldnt develop muscle for me

>>40958815
Not him but weighted pistols/ step ups plus hill sprints can give you decent leg gains over time, but not nearly as good as regular back squats.

>>40957580
my workout goes AxAxAxx BxBxBxx

is it worth throwing a calisthenics day in there once a week, or should i just lift A or B again

>>40958815
Plyometrics and sprints. Aesthetically my legs are big enough. Giant legs are a meme

>>40957580
2 years for that with calisthenics.

>>40959471
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>>40959580
Who hurt you?

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People on this board dont know anything about calisthenics so you will see a lot if ignorant posts such as this >>40958059 but its simply not true. Pic related is me and you can see the other aesthetic specimen in this thread as well.
>>40958246
>>40958300
Look good. Can you planche yet? You seem to be pretty advanced.

Is this good for a bulged disc

>>40957580
>I want to achieve pic related
2 months of roids and free weights
2 years of calisthenics and eating perfect

>>40957580
i do calisthenics and look like shit.
my diet is one pizza a day and some rice waffles with peanut butter though
i can do muscleups and straddle planche though and people always stare when i do them so its all cool