Hey fit. When I work out, I cannot feel my glutes. Is there a

I had the same problem! I had someone watch my stance and it ended up being because my knees would go over my toes. Practice good form and it should help.

How about you post a pic of that ass so we can evaluate this issue better?

ATG seems to work for me. Also romanian deadlifts. You are still a faggot.

>>40957349
>I'm a girl

The /r9fit/ bots will give you advice. Ill just give you a ((you)).

>>40957349
Sumo squat squeeze glutes at the top or do some donkey kicks

>>40957364
I'll give that a try, thanks. I haven't been working out long, so I'm not used to it yet lol

>>40957349
i'll feel your glutes bb :^)

lateral band walks at warmup
banded glute bridges
do weighted lunges with emphasis on squeezing cheeks

>>40957349
Hip drive

>>40957349
>Feels the urge to say she is a girl on a siamese twin potato sharing board on the internet

Holy shit you pathetic piece of shit get out of this place and fucking fight for your disgusting feminism somewhere else you fat cunt.

>>40957349
Activation exercises - exercises with low resistance in which you just focus on activating the correct muscles. Eg. do some glute bridges as part of a warm up and focus on squeezing the glutes to push yourself up.

>>40957349
use your hips faggot, also deadlift with high hips/hip drive

File: 1490580378393.png (169KB, 718x525px) Image search: [Google]

169KB, 718x525px

what's /fit/ stretch routine?

inb4 one way ticket to snap city, pic not related

>>40957349
pls post nudes im sad and lonely

>>40957349
Wide stance ass to grass low bar squatz

Squats are not really a glute exercise, the quadriceps are the primary movers. Get your deadlift up and do some glute ham raises or hip thrusts to isolate your glutes

>>40959514
Mobility is pretty much a meme, if you have the mobility to do a squat then you dont have to improve it all. Theres no correlation between not getting injured and flexibility. Maybe do some shoulder dislocates if you have bad posture.

you gotta activate them
https://www.youtube.com/watch?v=NhlVYy1wkKQ

>>40957349
Dressing like a girl doesn't make you a girl. Also there is nothing wrong with squatting for man