How do I stop or control the hunger pains? Drinking water isn't

Eat

>>40953008
EC stack + 2 Omega 3 cap

>>40953008
How hard are you cutting? If you are lifting you should not have to eat at a deficit that physically hurts

realise that the pain is ignorable, and that it also goes away if you ignore it.

>>40953008
Takamura-sama actually helped me when I saw him cutting and going through intense pain. besides, you shouldn't be cutting like Takamura, so stop being a bitch

>>40953008
black coffee

>>40953008
Black coffee(, cigs help if you smoke or don't mind smoking) and gum

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>>40953008
who /pickled paprika/ masterrace here?

tastes fuckin incredible

>>40953133
>>40953784
Seconding black coffee.

Also, your body will just get used to it after a week or two. When I first started IF, I'd get hunger pains that would wake me up at night. After a week, they were gone. After 6 weeks, I'm able to comfortably fast for 18-20 hours.

>>40953801
I don't like coffee. What about tea?

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>>40953879

What do you dislike more?

Hunger pains or coffee?

>>40953898
Coffee.

>>40953905

Good, comfort yourself with the thought of not drinking coffee. This should set you on the path of not being a pussy about no longer stuffing your fat face

>>40953008

>hunger pains
>pains

Oh shit nigger what are you doing

>>40953008


There are really only 2 reasons why you would be getting debilitating hunger pains from a cut:

1. You have done little to no research about cutting and dove in head first like an idiot.

2. You are a fucking wimp that has yet to make it one week on your new diet.

>>40953008
go look in the mirror when youre hungry you fat fuck

OP I went from 221 too 159 in a little less then a year so I know how the fasting pains can be.

I basically relied on lots of water, black coffee, and ciggarretes or other nicotine products like dip. Find things to entertain you and keep you distracted or engaged like vidya. If it gets too bad, eat something light and healthy like an apple or a handful of peanuts if you have to.

Maybe munch on that with a coffee on the table and a cig in your hand or a vape (yes it made me look like a tool but I lost alot of weight) and you should be just fine.

>>40953008
You are supposed to sip on water throughout the day.

>>40953008

You stick it out and wait for your body to acclimate to the calorie reduction. I know it's difficult. This is the first problem in your life where you can react by shoving food down your gullet.

>>40954170

>fitness board
>encouraging smoking

You faggots know fitness is more than lifting weights right?

Put your fingers in your throat, don't get sick, your stomach contracting and heaving and shit for some reason takes hunger pangs away.

>>40954464

Relax, the fat fuck is pissing and moaning about the "pain" of not shoveling food into his face. smoking is the least of his problems.

enjoy your ulcers
actuall medfag here

>>40954464
I'm aware, but the way I see it it's baby steps. Smoking made losing weight much easier. Once I reached a reasonable bf% and had a work out routine+diet plan I switched to nicotine gum and phased it out to quit entirely.

I lost almost 70 pounds in less then a year so I guess it was fairly effective.

>>40954464

I bet you're one of those sad cunts that post in the mental illness threads, aren't ya?

>>40953801
A lot of people naturally don't respond to the low levels of caffeine most coffee has.

Maybe I should try deathwish

Hunger is not a pain amerilard
Just ignore it

>>40954652
What do you mean by that? Not eating gives you ulcers?

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>>40953008

HEY LISTEN

You need to start drinking Metamucil or any other form of psyllium husks in the morning right around the time you eat breakfast.

This will help control your insulin by making you digest things more slowly by adding more fiber into your GI tract.

This will help prevent the hunger cravings from being as intense or as frequent.

Seriously, use psyllium husks in the morning, they will help with your hunger all day.

>>40953008

make it something to look forward to.

each time you feel hunger pains, it is a reminder
you are sticking with it
you are losing weight
you are making your future a little better
you are gonna make it

>>40954170
hey. im still in the middle of losing weight. could you share what you did to help a bro out

Coffee is an appetite suppressant.

>>40955376
black coffee on empty stomach

>>40955429
i second this for sure. over the weeks wean it back as your stomach stretch response starts to acclimatize

>>40955731
That's true.

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>>40955690
Yeah no problem man. It was actually a lot easier then I thought it would be, and I don't mean to say that to be cocky or anything, I mean it was a pretty smooth process if you commit to it. I didn't even take any before and after pictures because it happened so casually, I was fucking shocked.

Biggest part for me was cutting sugar and snacking out of my diet (for the most part). Black coffee, no more sugary snacks, no more soda. I also drink about a gallon of water a day and try to hydrate as much as possible.

Meal plan:

>Breakfast: Oatmeal, honey, fruit, about 350 calories. Usually berries and the like

>Lunch: 1 apple, 2 eggs, maybe a salad with vinegar dressing, or peanut butter toast, and a protein shake+creatine for workouts. around 450 calories.

>Dinner: Whatever, in small portions. If it hits my macros and keeps me around my total of 1600ish calories a day I'm good.

The irony of all of this is, I still snacked and ate junk food on the weekends and had a cheat day. I drank plenty of beer and liquor as well, along with fast food. I do not recommend any of this of course but to each his own, I still lost alot of weight so it worked out pretty well.

As far as working out I ran for 40 minutes a day, and spent about 2 hours at home reading, but I walk when I read, so I paced in circles in my backyard and probably burned some solid calories. I eventually started lifting for a few months doing the GSLP phraks routine and it worked pretty well.

So that's about it. Obviously, I'm still not a hunk or anything, I have fupa chub on my stomach and a slight muffin top but I only have 1 chin and I look healthy and clean if you ignore my belly. Good luck buddy! Let me know if you have any more questions.

>>40953040
How do I get ephedrine?

>>40955953

at the gas station

By realizing that it literally, factually, 100% is in your head and is not a real physical pain. Man the fuck up youvstupid fat shit.

I realized that my cravings came not from a lack of calories but from a lack of nutrition. When you got on a diet, it's really hard to hit your macros and vitamins.

>>40955953
literally at the supp store ? at least in leaf land anyway

>>40956032
It's illegal in the us.

>>40956054

No, ephedra is illegal

>>40956054
No its fucking not you retard. You can buy Bronkaid OTC. Stop posting if you haven't a clue

Suck it up.

Alternatively drink black coffee.

>>40955934
Not him but what's your height?
5'10 here who also started at 220 and am now at 169. Will get to 155 then start bulk

Also do you have a pic of your body now?

>>40956008
This is why I make sure to take a multi-vitamin.

>>40956154

How's that working out for ya?

>>40956138
I'm 5'9 and doing a similar plan, prob going to start bulking in my 140's or something. No current pic of my body, I usually just go through /fit/ to help people lose weight like I did but I'm not a big fitness guru or anything so I don't have pics saved and such, but that probably would have been a good idea. I don't even have a before and after lel, kind of sad.

>>40956165
Fuck off asshole, no need to be condescending.

>>40956193


Why? It's not like the opinions of strangers have any direct effect on your weight loss.


Right?

>>40956221
Seriously fuck off

>>40956248

So cranky, did you forget to take your vitamins?

>>40956258
I swear to god dude

>>40956193
>>40956221
>>40956248
>>40956258
>>40956260
Samefag

>>40956260

What? Are you going to spaz out because my words sting worse than your hunger pains?

Maybe a delicious hostess cupcake would calm you down. you can have one and still be at a calorie deficit. Heck, you could probably have 2 and be alright.

>>40956165
I don't have rickets or gout, so pretty well. I can't always eat a balanced meal so it helps fill in the gaps.

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Just have a little spoonful anon. Don't worry, you'll be able to control yourself.

>>40956292
>>40956282
Samefag

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>>40956318
SHOO SHOO GAINS GOBLIN

I eat something 300 to 600 calories, or drink water and eat something, it's important to knowbwhen you are hungry and when you are anxious for eating

>>40953008
Offer it up to Jesus

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>>40956348
Just a teeny bit. You know you want it.

>>40953067
who?

>>40953008
Surprised no one mentioned it.
Sleep

Just sleep away the pain like depression.

>>40956348
SHOO SHOO GAINS GOBLIN

>>40956489

give the guy a break, he's only on day one

>>40956450
SHOO SHOO SHOO SHOO GAINS GOBLIN

>>40956489
The best 2 things for dinner when you cant have any more calories are ice soup and sleep.

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1 apple 100 kcal
nonfat yoghurt 1 small container 80 kcal

There, fiber and protein, filling and slow burning. Follow with a big cup of tea to make soup inside your stomach.

Also you can always munch on some napa cabbage leaves, that shit is basically free volume.