How do I cut the next 2-3 without losing all the muscle I have

>>40951083
Ostarine, intermittent fasting/caloric deficit, fat burner(yohimbine), some cardio, continue to lift heavy.

you're gonna lose next to no muscle on a 3 month 500 calorie deficit cut if you havent lifted for more than 1,5-2 years

>>40951083
Depends entirely on your stats, routine, bf levels, genetics.

The gist of it is eat 500-1000 cals below maintenance and keep lifting. If it's kicking you in the nuts reduce intensity while reducing volume.

Up the proportion of cals you get from your diet. While bulking I'm pretty happy on 1gram per lb of bw. Cutting I up it to 1.5. Eat carbs only around your workouts.

Some people like IF or keto, but I find I totally tank without some carbs. If it's your first time just do as suggested above.

>>40952105
Reduce intensity while maintaining volume.**

Fucking phones.

>>40952115
You know what I'm tired and went full autismo and mixed up intensity and volume definitions. Maintain your top weight as much as possible.

>>40952151
haha no problem - Thank you

>>40951083
HIIT
I
I
T

6 days a week 25 mins a day

How much fat can you expect to lose every month if you're properly cutting? I've heard someone say you can lose about 4lbs of fat every month, but surely that depends on how much you currently weigh? Like, i can imagine a fat guy easily being able to lose 4lbs of fat every month, but for guys who've been lifting for a couple of years and are at about 13-14% bodyfat, wouldn't it be harder to lose the same amount of fat every month?

>>40952309
Are u stupid?

>>40953110
Are you?