Who here /low carb/? For me it makes sense. I have an office

i'm pretty much keto with the occasional potatoes and sweet potatoes because i like them

>>40951002

>It's a lot of sitting during the day and I realized that I didn't really need to be eating 300 grams of carbs a day. There's no possible way I will burn all that off, so why consume it in the first place?

Here's a good way to burn carbs while sedentary: eat less total calories than your body requires to run

>>40951002

Been at it for about 3 months. Feel great in every way. Also do IF. Trying to move from OMAD to DODO today is my first day of not eating anything at all. it's a little rough around the edges but I think I'll adjust. Stay hidhratted, ketoers. keep your sodium up.

Also here's an awesome LCHF playlist.
https://www.youtube.com/watch?v=BtKP9qzIt0s&list=PLH2uhJ2RmgYVETxvU_BCu1Xxb5dFt8xjj

>>40951444
this, op. keep eating carbs and let them turn into body fat, despite eating under your TDEE.

>>40951497

>based on a book by food industry and Atkins shills Jeff Volek and Stephen Finney

Got a less biased playlist?

>>40951546
>based on a book by food industry
How do you know my life, anon?

>Got a less biased playlist?

Nope. You're free to make one if you want your viewpoint represented in these threads.

>>40951444
trips of truth and spbp

>>40951546
>You don't really feel better because I disagree.

>>40951002
Low carb is in general a really bad and unhealthy diet.

yeah i fell for the keto meme because i have no willpower

tfw 20 lbs down

>>40953220
what do you mean?

>>40953887
i use keto to cut because it murders my appetite

typically when eating carbs i have issues controlling what i shove into my face

>>40954958
gotcha. thx for clarifying

>>40951002
i eat low-ish carbs. not obsessed, just easy on it. i have done keto though and it is insane how your appetite disappears completely. you get veryyyy sick of fat and protein though

>>40951021
>keto
>occasional potatoes

no lol

>>40955136
I found this too, and if you get the sweet craving. There is just NO way to sate it..

>>40955286
yes there is? there are tons of keto desert recipes. Rasperries literally taste like candy while you're on keto, and they're not that many carbs.

what would you call a diet that consists almost entirely of oats in the morning and chicken breast in the afternoon?

>>40955309
I never found berries too sweet, haven't tried raspberries maybe I will.
I found all the keto desserts weren't quite aa sweet as they were odd tasting because of all the artificial sweetener..

>>40955359
well I mean they won't taste exactly the same of course, but splenda tastes just like sugar pretty much. I hate stevia.


I make chocolate keto mug cakes a lot, you should try it. you just make it in the microwave and it tastes just like chocolate cake. Most people find their sweet/carb cravings eventually disappear as they're in ketosis for longer

>>40955413
I did keto for almost a year, lol. And the sweet craving was back and forth. Do you have a recipe? I'd like to try this mug cake.

>>40955445
https://www.ruled.me/keto-chocolate-cake-mug/

I dont even use any coconut flour and it still turns out great.

>>40955684
Aw man. I'm in Australia and I cannot find almond flour ANYWHERE, I can only ever find almond meal. Thank you though, I'll give it a shot.

any recommended reading for beginner keto diet?

File: PicsArt_03-26-08.28.43.jpg (156KB, 1440x798px) Image search: [Google]

156KB, 1440x798px

nogymfag and nomoneyfag here. how do i get excersize? i also have no room for expensive workout equipment

>>40957884
Run and bw

>>40951957
Say that to your ancestors that tamed wolved and could kill bears you fuck

Bet you like to get fucked in your pussy balls deep you piece of shit

>>40957884
Push ups pull ups sit ups squats

>>40955314
Delicious, i miss oats more than anything, first thing ill do when i switch back is devour a thicc bowl of those creamy fuckers