I have a question related to IF Im doing IF but with a 12 hour

that's not IF, that's what most normies do. dinner at 8pm, breakfast at 8am.

>>40946567
no, breh... it takes about 12 hours after your last meal to even enter a fasted state

>>40946587
1st meal at 12:30 (midday)
2nd at 18:00
3rd at 22:00
4th at 23:00
I workout between 2nd and 3rd, mainly cuz the gym in my base opens at 19-22.. How do i work around these shit hours?

>>40946837
eat a small meal just before you go to the gym and eat a big one when you get back.

>>40946567
lmao

I'm doing IF too, but with an 8 hour fasting time. it's just as good right?

IF is not a diet. It's just a way of splitting your daily caloric allowance so that you trade spending some time hungry for eating to fulfillment later in the day. So how long you fast is irrelevant, only how much you eat.

>>40946567
idk i eat once a day. dropping at least a pound per week. Also on keto though.

>>40946925
completely incorrect

>>40946925
Terry cruise says i.f. helps regenerate your body.
There are actual studies showing it helps liver health and diabetes

You can even do IF for 8 hours. If you do it from 22:00 to 10:00 and don't overeat you'll make it. If you're smart you'll drink carbonated water (it keeps you full) and coffee (black, always black) throughout the day and start eating when you're back from the gym. Or, if you train in the morning, you can eat when you get back. Just eat AFTER training, even your breakfast. It's called break-fast, because you break your fast. Yaknawhaimsaying bruh?

>>40947148
>If you're smart you'll drink carbonated water (it keeps you full) and coffee (black, always black)
bitch do you want to drill a hole through your stomach drinking that stuff while fasting

>>40947091
wrong

>>40946925
wrong

>>40946925
>CICO

You have completely misunderstood the point of intermittent fasting.

>>40947265
Which is? inb4 fridge and freezer bullshit

File: IMG_0060.jpg (80KB, 605x586px) Image search: [Google]

80KB, 605x586px

>>40947172
Believes the pH balance of coffee and carbonated water is strong enough to put a hole through stomach

If you said pH imbalance or acidosis then that would've made sense

>>40947279
But that is the point, you smeghead.

>>40947291
Not at once, but if you do IF for 6 months and every single day you drink that shit while fasting... I dunno. I know I'd have some insane heartburns

>>40947325
Except you fill both up again after x hours, only if you do keto you have to also sustain yourself on raw frozen half-carcasses you put in the fridge because there was nothing else in the house. And if in total you put in more than you used, guess what happens?

>>40947949
*cringe*

>>40947367
What, Coffee and water, with bubbles?

Harden the fuck up Smeghead.

>>40948067
enlighten me

>>40946567
its better than eating 24/7

but no it is not near as good.
50/50 isn't as good as 2/1
by a significant proportion.