/fat/ - Fatty General

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> no wojak as thumbnail

>>40946400
I am not self hating or depressed to do that ;^)
im losing weight for surgery, not self esteem

first for giving up

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Xth for diets that let you eat ice cream and chocolate-orea crepe every weekend and still lose :D

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Watch out for some retard that's gonna try to post a video explaining why starving yourself is a good idea.

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>>40946626
Thanks, Ryder

>>40946639
>Ryder
https://www.youtube.com/watch?v=iDAxIVQE0To&t=1m33s
My face

how can you be fat lmao, just stop eating xd

Hey fellow fatsos

Posting late at night since sleep isn't finding it's way to me right now... what's good?

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Hey there /fat/

How're you doing? I'm at work, ate my breakfast and second breakfast, I'm still hungry and trying to drink as much water as possible to survive till dinner. Only 3,5 hours more to go.

I theoretically could eat something, since my current calorie intake lets me eat around 2400 and lose weight, but I'm trying to cut it down below 2000 since yesterday.

Already lost around 5 kg, still 50 kg more to go before I'm below 100 kg.

You dont even need to workout to lose weight

>>40946787
>second breakfast
stop

>>40946795

Yeah bit it really helps.

If you run a lot throughout the week you're only setting yourself up for success granted you're capable of that and you're not morbidly obese.

>>40946806
Eating small, but often, helps keep the munchie urges lower.

>>40946787
try sparkling water or an apple lad

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>>40946830

Been wondering that but I'm doing just fine with a 400 cal breakfast and 2 slightly bigger meals from middle to end of the day.

>>40946787
>Eating small
>Not eating one huge satisfying 1500 calorie meal once a day

>>40946842
>sparkling water
Going with that right now, I have free apples and bananas at work, but they're still calories I don't wanna get - I have everything prepared for the day to eat, it's just a matter of making it and waiting out the urges. It's just the start of my second week, so my body needs to get over this shit.

>>40946859
i had mine with lemon when i was losing weight, really helped

also an apple for a snack is really good to add in to your macros, its p filling, you get multiple good bites and its like 60-80 kal

>>40946859
fruits have fibers that make you feel full

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>>40946870
>>40946893
I have a ton of broccoli for that. Though I agree I fucked up, since I had to make some fish tart so shit wouldn't go to waste and now I'm eating this for two days, and since it's very calorie dense, I try to overcompensate with tomatoes and lettuce as a side.

I'll get back to less fat and more protons tomorrow.

Pic are my macros for today, since I have all of my food already made. Maybe I'll get an apple if I really can't make it later.

>>40946916
cut down on that sugar holy shit

>>40946924
Trying my best, anon. It's mainly from broccoli/tomatoes/sweet potatoes since I use sweeteners in coffee etc.

>>40946916
>broccoli
God that is disgusting

>>40946987
What? Why? You can't take some greens, anon?

>>40946937
ditch the sweeteners, after a while you'll get used to taste
e.g. I can't drink coffee or tea with sugar now, it tastes horrible

>>40947000
I dont eat disgusting non tasty food, im not a masochist

>>40947011
Tried that, my one weakness is just how much I always liked sweets. For now I;m taking baby steps - went from sugary stuff to Coke Zero, now slowly going into water only. I'm also slowly trying to go from sweetened coffee to pure coffee and milk only.

>>40947018
Kiddo, I will fight you, broccoli is the tastiest shit I can have, next to sweet potatoes, ever since I went on a diet.

>>40947018
whip some cream on em and powder some sugar then you fat fuck

>>40947023
>>40947024
>Smells horribe
>Tastes horrible
>has a disgusting texture
Nope

>>40947038
stop talking about your vagina and contribute to the thread

>>40947038
>>40947039
tremendous kek

>>40946987
NEVER
GOING
TO
MAKE
IT

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>Eat one of this Saturday and one Sunday
>eat 2 chicken breasts per day, usually marinated, skewers or with Dijon/lemon/olive oil sauce
>eat half a spit roasted chicken one day
>eat 3 eggs with some bread the other
>eat desserts during the weekend
>still losing weight
Best diet ever :DDD

>>40947072
122kg(start)
117.5kg
117kg
115.6kg
115kg
115kg
113.7kg
112.7kg

Week 1 through week 7 ;^)

>>40947038
Anon, as someone who never fucking liked veggies, and still hates soups, I can tell you broccoli is GOAT. If you know how to prepare it (I steam it) with some nice spices, it'll make your dick hard.

>>40947078
Around 1200gr chicken with bone and skin.

And if i get hungry later on the day i get cucumbers.

Best diet ever

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>>40947039
byootiful

>>40947038
that's a loser's attitude

>>40947078
this looks like something my dog barfed

>>40947081
>that stall
never going to make it

>>40947105
Or someone who doesnt suffer to lose weight ;^)

>>40947124
Then try another veggie? What's stopping you? Bullshit in your head?

>>40947135
We are talking about broccoli, not all vegetables.

I just find it sad that certain people suffer and think diet is about eating shitty non tasty food when you could lose weight by having a better plan.

>>40947155
Well, that's perfectly okay with me if you're getting sad over some stranger, who constantly tells you he enjoys what he eats. Go back to your better plan instead of shitposting then.

>>40947155
>broccoli
>shitty non tasty
someone get this hothead outta here

>>40947155
>stop liking what I don't like, the post

What is the most delicious healthy meal i can eat?

>>40947375
For me it'd be a few grilled chicken breasts and sweet potato fries on the side. Literally my dream food.

Ive been reading about tdee, im a bit confused tho about daily expending if you are a morbidly obese person who does little else but walk around your house. wouldnt my daily cals have to be crazy small?

>>40947390
Are sweet potatoes healthy?
I kinda find them really tasty

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Post meals

>>40947038
come on man, crunchy fresh broccoli? do you like any veggies? they're pretty satisfying to eat imo.

>>40947403
I'm morbidly obese too.

your TDEE is what your body needs to burn to maintain your current weight, without taking into account any exercise. Always pick "sedentary lifestale" to get your basic TDEE. Now drop 500 or even 1000 calories from that - that's your new daily calorie intake to lose weight.

Install and use an app like MyFitnessPal to check your macros and calories, even every teaspoon of sugar you use etc. You have no idea how big your TDEE can get just from being big, your body needs to burn a lot of calories just to make your fat ass stay alive.

My TDEE at 150 kg and 183 cm was around 3000-3200, but i'm trying to keep it around 2000 to 2300 daily right now.

>>40947403
Trust me dude, if you are morbidly obese, your body has to burn tons of calories every day simply to keep you at that weight. Losing weight for heavy people should be very easy, even without an active lifestyle. You can add that in later.

Hello fats. Former fatty here.
You want to know the best advice??
Just take it slow and easy. No extreme diets or starving yourself.
I still ate shit, had takeaways at least once a week. Just eat less of it overall and eat more healthy food. Healthy food like an apple or a banana fills you up way more than shit like a tiny bit off chocolate which contains the same calories.

Also you don't have to destroy yourself in the gym.if you do that you'll hate it and probably give up. Just walking at a fast pace on a treadmill for a half an hour will burn a good amount of calories.

Also walk places. Don't drive or use public transport unless you have to. I can't believe how lazy some people are when it comes to walking places. It also saves money.

Basically just take it slow and work your way up. Most people just try to starve themselves and then destroy themselves in the gym and it won't last long as they burn themselves out straight away.

>>40947597
I thought that was common sense?
Extreme diets are just for body builders.

>>40947633
some people don't into common sense
to lots of people eating normally to not get fat is common sense.

>>40946830
This is a meme. I eat 1.5 meals per day and I'm only hungry at those times. Breakfast is good to start up your metabolism, but drinking cold water in the morning instead has a similar effect.

>>40947078
Are those fried leaves?

>>40947685
kys

I'm lower than I've ever been on keto 1 meal a day for a month so far. I don't crave food anymore. Try it if you actually want to lose weight.

Like some have said going extreme can backfire but like.. not if you actually want to lose weight. If you don't lose weight it's because you don't want to. I haven't wanted to my entire life until a month ago apparently.

I hope you all make it regardless.

>>40947088
Agree to this. My BBQ chicken salt seasoning makes the broccoli edible.

>>40947685
You mean oregano?

It is grilled chicken pieces

>>40946830
Eating a large meal >>40947078
Is far more satisfying and you still consume the same calories.

>>40947865
The problem is, I feel hungry quite fast, so I'd rather eat 4 meals 450 cal each and one 200 cal salad, than go and sperge on 3 meals 700 cal each for almost the same result, since it'll be hard for me to concentrate between three meals.

>>40947881
>than go and sperge on 3 meals 700 cal each
Or just one big 1500-1800 calorie meal and then eat cucumbers if hungry

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these any hope of ever fading?

>>40948418
Moisturize. Luckily you don't have huge red/purple ones like some people get. Give it time

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How does Chad do it?

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rate my progress

138kg to 114kg in 3 months

>>40948560
he doesn't have the pizza

>>40948603
Looks like your lifts went down.

>>40948560
>2g carbs
>0cals
what is this wizardry?

Also he plays sports and doesn't order an extra large, just a medium. A small when he isn't really hungry and is just using it as an excuse to fuck Stacey

>>40948673
They did, but i can still almost bench 3pl8, i can squat 4 and pull 5 so, not too far off my best lifts. But im almost 30kg lighter.

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>>40948560

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>>40948560
dont be a fat shit

>>40947429
>half a roasted chicken
Not gonna make it

>not getting fat on purpose

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CHICKEN

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>tired of being fat powerlifter
>cut out soda from diet and eat healthier at uni cafeteria
>almost a week later looking WORSE than I started
What the fuck?

>>40948753
ewww

>>40946409
then why are you making a fatty general
also
>where is the fucking copypasta

So I'm going to start crossfit today. Its free but I'd rather just do strength training at my own pace. I remember one anon mentioning that although they can be memeing at times, its kinda better than other group fitness programs. Thoughts on it? I'm very weak;-;

>>40948767
>>40946248

>>40948757
fucking fatty

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>>40948776
>Not eating good food (Without the coke)

>>40948792
>eating that garbage

>>40948816
>So cucked good food is "garbage"
LMAO

>>40947663
>Breakfast is good to start up your metabolism

when will the newfags leave jesus christ

>eat greasy shit and sugary food my entire life
>poop a perfect turd once every day at the same time each day
>start losing weight, eating a ton of vegetables and fiber oatmeal and healthy food
>every day fluctuates between being constipated or terrible burning diahrea and gas

>>40948731
>he doesn't know about IIFYM
not gonna make it

>>40946676
Hahahahaah How The Fuck Can You Be So Fat Hahaha Nigga Just Stop Eating You Fatty Haha

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>>40948874
man i hate americans like you, so fucking dysfunctional you cant even eat food that isnt mac and cheese or soda

Get out of my sight you pathetic shit

>>40948731
>he doesn't know about IIFYM
>He doesnt eat pizzas and other delivery goodies
>He tries to fill his diet with vegetables

>>40948827
>oily meat
>coke
>fuckloads of bread
youll be in /fat/ forever

>>40948950
>he doesn't know about IIFYM

>>40948945
>>40948966

How many people here are trying IIFYM?
How long?
How much weight lost?
What the fuck is the difference between IIFYM and just hitting your macros and calorie deficit?

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Daily reminder

I do the IIFYCD diet, and so far I've lost 40+ and counting in the span 7 months while putting on a bit of muscle

>>40949041
>diet food

???

j u s t
e a t
l e s s

>>40949041
>most diets are unsustainable because you have to track the calories of everything you eat

>this diet is sustainable because you have to track calories, protein, fat, and carbs of everything you eat

>>40949041
EAT
LESS

IT'S NOT HARD

>>40949010
IIFYM is hitting your macros and calorie goal. It just allows you to do it without having to eat pathetic meals like >>40948753

>>40949118
People add veg to meals to make them more filling while adding very few calories. There is nothing wrong with that method.

If you don't want to eat your veggies and just want to try and lose weight eating pizza god speed man.
Overall it just seems like a shitty excuse to brag that you eat pizza on a diet.

still looking for actual answers to how much weight they have personally lost on it.

>>40949010
The difference i think is that on that diet, you actually get to enjoy foods that are tasty, such as fast food, desserts, pizzas etc while most people going on a diet try to literally avoid all that and suffer because they cant do that forever.

I started 19th of February where i was at 122kg, i had tried in the past the small meals thing but it never worked, the food was bad and not satisfying enough.
So instead i eat a nice big meal like in the past, that is usually meat from 800-1800 calories, if i fuck up it might get to 2200 which is still ok

So one big tasty meal and then cucumbers with salt/vinegar in the evening and i am good for the day, and during weekends i get desserts and i am still losing.

And 1.5 months later, today i am 112.7kg without any suffering.

>>40949041
>dude you can eat 2 small slices of pizza for lunch and remain hungry instead of a chicken breast, rice, Greek yoghurt, and lots of vegetables to fill you up LMAO

ITT: a bunch of dyel fatties that argue which meme method is the best to lose weight

Eat less, lift more you fucking idiots.

>>40949223
I tried IIFYM for a week about a month back and jesus fucking Christ what a nightmare.
>massive increase in cravings
>always hungry and thinking about food
>never full because you eat more calorie dense meals
>much easier to cheat
never again. Imagine the post cheat-day hunger pangs and desire to give up, but stretch that out over the entire diet

That being said, there's nothing wrong with eating "normal people food" every now and again as long as you make up for it the next day/few days. No need to be autistic about dieting

>>40949260
lurk more

I eat too many carbs and fats to do the IIFYM diet.

I'll just stick with calorie counting and make the slightly more protein option once in awhile.

>instead of getting hashbrowns, i'll order a second egg sandwich to get a bit more protein out of the meal

>>40949240
>2 small slices
Or you know, 70% of a pizza and enjoy it and then eat a small vegetable later on if you get hungry, which i usually dont get that hungry after GOOD food
Seems like you are the issue
>>40949260
>Eat less
Sure overall, doesnt stop you from eating pizzas and desserts
>Lift more
Literally irrelevant for losing weight

>>40949225
>I tried those diets made for 5' tall women from health websites and they sucked
>so instead I counted calories and found that I could eat whatever the fuck I wanted if I just ate less than my TDEE

jesus fucking christ whoever masterminded putting a name and trademark on "eat less than your TDEE" is a fucking genius

>>40949303
>Literally irrelevant for losing weight
you are a fukcing retard

>>40949303
>pizza
>good food

God americans trigger me so much.

4. Avoid fast food restaurants like the plague MYTH

This topic is one of the nutrition myths that I myself have been trying to clear up for years. When I worked for a company that had me traveling every week, I didn’t have time to sit down at a fancy restaurant and get a nice meal. I literally had to shove food in my mouth and get to my next meeting. Fast food restaurants can easily fit into any diet you’re utilizing, especially IIFYM. Chick-Fil-A is a great example of how you can order just about anything there and have it customized to fit your needs.

You can order a salad with grilled chicken, use a low-calorie dressing, and then you can order another grilled chicken breast to give the protein content a boost. Or, you can grab yourself one or two grilled chicken breasts by themselves and get a fruit cup to go along with it. Just because fast food restaurants have been vilified for years does not mean that the times have not changed to where you can find a healthy meal on the go.

>>40949313
pizza is the best food

and it's the easiest and most popular food to have delivered directly to your door in America.

As of this second right now, I can have 10+ pizza places deliver a pizza in the next half hour and still get 5 back out of a 20.

>>40949223
I eat my fruits and veggies. If you aren't doing IIFYM with whole foods, it's going to be ruff. IIFYM is all about moderation. You can't hit your macros with pizza alone, it's entire concept is to prevent people from thinking they have to only eat dry ass chicken and fucking vegetables to lose weight. Enjoy your food and track your macros. I'm not a fatass, I actually lift and gain and lose weight using IIFYM. It's all about calories brah

>>40949041
In what way is this meme fad anything more than CI<CO with a fancy name?

>>40949301
You really don't know what IIFYM is. Calorie counting is way more important on IIFYM than eyeballing plain chicken and eating salads.

>>40949303
>Eat almost an entire pizza
>eat nothing filling the rest of the day and most likely don't hit your protein macro

>eat chicken, veggies, fish, fruit, yogurt, turkey, beans, etc literally all day long and easily hit your protein macro

Why are you such a dumb cunt? IIFYM is for retards trying to justify being a fatass.

>>40949343
IIFYM is literally just. Learn how to eat right.

The problem doesn't come from people that know that, it comes from fat pieces of shit that want to lose weight thinking they can have pizza/burgers for every meal

see
>>40949303
>>40949225

>>40949368
If you eat an entire fucking pizza and don't hit your protein requirement you ARE NOT doing IIFYM. IIFYM is about moderation, maybe eat 2 slices of pizza cause you can, and then hit the rest of your macros however you want.

>>40949386
Or you could properly diet till you hit your weight goal, and then move to IIFYM, which is literally just "eat like a normal person". You'll lose weight much slower on IIFYM.

>>40947633

Common sense for my college friend was quartering an Edwards pie and eating it after dinner 3-4 times per week.

>>40949368
>I eat a lot of stuff that are meh
vs
>I eat one good tasty satisfying meal
kek

>>40949377
>want to lose weight thinking they can have pizza/burgers for every meal
I am not thinking anything, im losing weight and eating tasty fast food often :3

>>40949342
>15 dollars for 3 meals of shit macros

>>40949432
Learn how to cook.
Also fruit is fucking delicious. So is chicken, fish, and turkey.
Yogurt is also fantastic, especially with a scoop of whey protein.
Beans are top tier.

>pizza
>satisfying
I can eat an entire pizza and still want more.

>>40949398
This entire post is shit. IIFYM is a lifestyle you sustain forever. 2k cals on IIFYM will have the same weight loss results as 2k of plain ass chicken and vegetables. Please enlighten us on your "proper" diet, you sound like a nutrition expert.

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>>40949464
>Also fruit is fucking delicious. So is chicken, fish, and turkey.
Keep telling yourself that, i am sure you ll believe it lmao


Not my fault an entire pizza doesnt satisfy you

>>40949456
nobody cares about macros at this point, all we care about is calories.

>>40949494
Do you put cream and sugar on everything just to make it tasty? Or is this just shitty bait

>>40949510
/fat/ is fucking garbage today.

>>40949494
>Keep telling yourself that, i am sure you ll believe it lmao
I know how to cook, so I do believe it. Regardless, I've lost 90lbs and already achieved my goal. I go out to eat with friends and have pizza every now and then, but it isn't something I do every day. Most of my meals are self created, and if you're delusional enough to think someone should do otherwise, you'll forever be a fat fuck.

>>40949513
Pizza and burgers dont need sugar my dear

see
http://mcdonalds.gr/PDFs/NUTRITIONAL%20INFORMATION.PDF

As long as it fits your calories, you are fine :D

>>40947375
Stir fry steak/pork and veg
Seasoned roasted chicken and veg
chicken, lentil, cilantro and veg soup

These are my go to meals. They come in at low cal, high protein and very filling.

what'd y'all have for breakfast?

>Hardy's BEC Biscuit
>Large black coffee

Need help guys. I weighed 203 lbs and now 168 lbs. But i still have a fat stomach. What weight will i need to be at to see abs?

>>40949586

Im 5'11

>>40949586
Seeing abs isnt so much about weight as it is about bodyfat percentage. Theres probably people at your height and weight with abs, but most of their weight is in muscles and not in fat. You might also notice that most anorexic people dont have abs eventhough they are underweight.

So basically work out more, although losing a few more pounds wont hurt.

>>40949526
don't worry we're all not as bad as that guy. i see everyone who takes shortcuts on diets like "binge eat a 2500 pizza then eat vegetables for the rest of the day!" as the type of people who don't make it long term.

>>40949631

Im losing weight. No problem with that. I believe i have muscle but i hate my stomach

>>40949677
>counting calories and not worrying about macros is the same as over eating and continuing to over eat.

>>40949677
>There are no good long term diets
Lmao, keep eating your cucked vegetables and waste your time while i eat good easy food and still lose weight

>>40949585
water, cuz I'm doing IF.

Not sure if this is the right thread for this, but here goes.

Am current fatty, 297 currently, down from 328 about 50 days ago.

I'm starting the sean10mm's stripped 5x5 lifting program this week once my bench and rack get delivered. I have a few questions:

1. How do I determine a "good" starting weight? He doesn't really go into depth on this in the sticky, and I've read it 4 times. I'm a 31 yo 5'11" male, and am not generally a weakling.

2. In that program, he has pull ups / chin ups. I need to find another lift to do in place of this because:
a. I have tried negative pull ups at the park I take my kids to on the monkey bars and I just fall instantly.
b. All those in-home pull up bars that go in a door jamb have a max weight of 250. Plus, I rent my house, and I don't want to fuck up the trim.

I will switch to pull ups/chin up when I get down to about 250, but what should I do in the mean time?

3. I have shin splints when I run. Could this possibly caused by having shit-tier shoes from walmart? How much should a decent pair of running shoes cost? I don't care about look/brand/style, etc., as long as they are somewhat comfy and can help with the shin splints. Should I just elliptical instead? We have a nice gym quality one (precor) that I got for my wife a few months back.

That's it for now I guess. thanks

>>40949585
Just a piece of bread with some cheese, probably not the optimal choice, but I have no problem fitting it into my calories.

>>40949830
OH, I almost forgot the most important question:

I'm currently at a caloric deficit (duh). When I do lifting days, how much should I increase my calories by, if any? Is there something I should do pre- or post-workout, food-wise? Protein shake, etc?

Thanks bros.

>>40949830
just start with bar and work up

need a lat pull down machine, but you could honestly just not do them until you are 250 and be fine. Or buy some resistance bands, put them up somewhere and pull down on them

You are probably too heavy to do running. Elliptical is fine, just up resistance and get a good heart rate going. Walking a couple miles a day is great too.

>>40949854
You could probably get away with a scoop or protein bar, but should generally try to eat the same amount. Using exercise as an excuse to eat more is a slippery slope.

>>40949585
~1/2 a cup of cottage cheese mixed with ~1/2 cup of fiber one and like 4 strawberries

>tfw it's your weekend and wake up in your eating window on IF

>diabetes symptoms nearly gone
I am a god

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>>40949830
>this is the guy that tries to tell you how to lift

Not that I intend to use it, but isn't there some kind of weaboo video game or smartphone app which tracks weight loss in the form of an anime waifu?
giving your words of encouragement and such.

Think I saw it on /r9k/ once

>>40950482
I think I have a f-friend that would also be interested in this.....

>>40950482
>>40950495
https://play.google.com/store/apps/details?id=jp.funsolution.nensho_eng&hl=en

>>40950517
>2.5Jewros
Anyone got a cracked one? Fug :DDDD

>>40950369
Who did I tell how to lift anything, faggot? I was asking questions.

>>40947078
>eating almost an entire chicken
Not gonna make it

how do I kick diet soda lads?

it's my last vice and I can't shake it

>>40950662
Im saying its your kind, weakling shitters, that do it.

>>40950750
stop buying it.

ween yourself off.

Drink more water/coffee/tea

>>40948418
show tits

>>40950750
Green tea power health tablets that boost metabolism in cold water make a wonderful fizzy drink

>>40950750
drink water you fat fuck

>>40950787
that sounds revolting

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>>40950787
>Green tea power health tablets that boost metabolism

/fit/ everyone, crutches and shortcuts.

when will the normies leave

>>40950771
you first

How much do you sleep, /fat/?

I try sleeping 8 hrs but I always woke up past 6 hrs and can't go back to sleep til night, but I feel sleepy past 12:00 PM.

>>40950838
I average 5-6 hours a night and like 11 on the weekends

p shit

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>be 135 kg fatass
>say enough and buy a bike
>down to 100 kg
>depression and school works swamps me
>barely have energy to sustain normal life
>go up to 125 kg again

Why is this happening, why can't I just have a mind of steel.

>>40950807
>>40950808
It is tasty and helps, so im good

>>40950899
dunno lad
My losing weight only scratched the surface of my issues
conquering this doesn't mean you've won the game, you're just getting started

>>40950808
Why dont you go live in a cave and eat raw meat if you hate crutches and shortcuts so much cuck?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/

>sugar is as addictive as drugs

"The experimental question is whether or not sugar can be a substance of abuse and lead to a natural form of addiction. "Food addiction" seems plausible because brain pathways evolved to respond to natural rewards are also activated by addictive drugs."


"From an evolutionary perspective, it is in the best interest of humans to have an inherent desire for food for survival. However, this desire may go awry, and certain people, including some obese and bulimic patients in particular, may develop an unhealthy dependence on palatable food that interferes with well-being. The concept of "food addiction" materialized in the diet industry on the basis of subjective reports, clinical accounts and case studies described in self-help books. The rise in obesity, coupled with the emergence of scientific findings of parallels between drugs of abuse and palatable foods has given credibility to this idea. The reviewed evidence supports the theory that, in some circumstances, intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuse"


>we are all drug addicts

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>>40951008
funny things is that the shit you guys do for "faster progress" are memes, always. Sure, caffeine boosts it a tiny bit. Negligible.

Go on DNP if you want real progress beyond what you can do just eating less. But eating less is very hard ;/.

Quit being a shitter you fat/skinnyfat dyel idiot and get off this fucking board.

>>40951039
I did a 10 day blast of DNP
wasn't blown away by the results
Would have lost just as much without being sweaty and miserable

>>40951022
Pretty much yeah. Try cutting sugar completely, you'll see withdrawal symptoms.

>>40950999

I'm depressed since I was a little kid, I keep getting treatment for it but it just doesn't go away. I can't sleep, I can't spend a moment without distracting myself with something or I spiral down in to suicidal feelings. Thought cycling would be good for my mind but even cycling at top speed my mind goes in to depression mode. I just don't know what to do anymore.

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>>40951115

>VERY depressed dyel cycling at incredible high speed

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>>40951115
>>40950999
That is what happens when you are a part of a dumb sad society and not a special snowflake. You are trash and at its will because you are desperate for its support.

>>40951274
??

>>40951274
I wanna function enough to do my job
I know that's selfish

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>want to join a swimming club because I love swimming
>mfw fatrolls and very thicc 250lb 5'4 manlet

Suffering. I dont have problems going to the gym, but the autism kicks in when I think about swimming.

>>40951115
Unironically get your test levels checked man, you should be at somewhere around 500+ ng/dl
If you're below that you might not get TRT prescribed, but you can do it yourself as test (especially at TRT dosage levels) is dirt cheap

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Lunch

>Sweet potato and black bean burger with sliced avocado
>blackberries
>smoked almonds
>guavas

458 calories

>>40951644

Maybe I should try, thanks for the advice man.

Hey /fat/ ive recently lost 100lbs, going from 305 to 205 since after thanksgiving, losing about 5-6 a week.

Ive started stallin and losin about 3lbs, and since im in a rush to get to 180 ive switch my cardio from walking 2miles in 30 min x3 a day, to doing p90x cardio/kenpo/plyometrics each a day.

So thats three workouts averaging 600+ Kcal burned per workout. Which is 1800 calories burned extra each day, and i only eat around 600-1000 cal a day because Keto makes me feel full all the time.

Is this healthy or am i going to damage myself? My calculations say id be dropping ~8lbs a week, and i would only continue this vigorous cardio until i reach 180, which should be 3-4weeks

>>40951898
if you have to ask

>>40951898
Why are you losing weight so fast? You know that's unhealthy, right? You should aim for 2 lbs a week on the rest of the way to 180.

Exercise as much as you want. Still aim for 2 lbs a week and adjust your diet accordingly.

>>40951898
you've run out of muscle to lose

>>40951898
I don't trust very much the Keto thing, maybe because I never cared reading about it.
But
>3lbs a week
>stalling
That's okay, m8.

>>40951648
That's like my dinner which I consider the only full sized meal of the day.

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>>40951563
>thicc
drink bleach fatty that's not what thicc means

>>40952069
>skelly pic
>thicc
Imao, brainwashed by /fit/izens, you got no idea what T H I C C really is

>>40952225
>>skelly pic

>>40952069
thicc is a meme anyways.
I mean that my legs are fat.

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>>40952069
This is thicc anon.
And my goal body

It is around 90kg right?

Im 110 and still have an enormous belly.

>>40952328
that's not thicc, that's cancer

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>>40952354

>tfw can't see penis while standing up naked

>>40952403
>2017
>caring about having a penis

>>40952403
see with your eyes not with your mouth

Went from 164 to 170 on Sunday, it's water weight right.

>still haven't shit

I NEED TO PUUURGE MY ASSHOLE

>>40952450
Yeah this can fuck up your weighting, depending what you eat the previous days, really annoying. like 3-4 pounds difference easily

>>40952450
eat more fiber, eat less sodium

>>40952403
You might be a woman.

>>40952494
Or he might be a vagentleman or an ftm

>>40948418
Bio-oil will help. Just don't expect overnight results

>Check one of the things I used to eat months ago during my pig days
>3124 fucking calories
>It wasn't even the only thing I eat in one of those days
Life is a joke

>>40951648
wtf
remove the bread
eat makes everything harder only with retarded insulin spikes
srsly, remove bread
you ll be in pain for a few days, but after that everything will be better than before

>>40952661
weeks?
months?
years?

I've cracked weight loss, I'm fine with long term projects

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>>40952001
Cant lose muscle if youve never had it to begin with

>>40951155
o i am laffin

>>40952661
Months

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Sup /fat/,

5'11 248lb fatty here. Used to weigh 310lbs, lost it all due to diet. Recently began hitting the gym and lifting, been making some gains (started benching only 90lbs, in two months have gone up to 145lbs.)

I'm losing weight VERY slowly now. I know I'm gaining muscle, but I'm just starting to get frustrated. I'm also barely getting sleep/can't stop jerking off/shit like that.

Daily diet:

1. Breakfast: Two eggs, banana, two mandarin oranges.
2. Snack: Protein bar.
3. Lunch: Chicken and veggies.
4. Dinner: Chicken and veggies + sweet potato.

I drink tons of unsweetened green tea and water throughout the day.

I'm just worried I won't be able to keep this up for much longer at this pace.

>>40952690
>go find my old delivery receipts
>count the calories
>always between 5,000-7000 for a single meal
>some over 11,000
>this would occur at least twice a week
Might as well just fuck my shit up and change my name to Steven Assanti

>>40952690
>>40952725
What were you eating guys ?

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>>40951980
Because im going to my lifelong super 3.14pi oneitis' beach house for 4th of july and i want to atleast not be fat enough so i can go swim in the ocean with her and everyone else. Im trying to lose this last 25lbs so i can do some lifting and get noob gains so that i atleast have visible abs or muscle. She hasnt seen me in a year so all she remembers of me is a super fat guy who would autistically avoid everyone at social events.

Plus her nigger boyfriend just dumped her so nows my chance.

>>40952725
Yeah now I'm clean and recovering, and not even feel hunger on my healthy diet but these things leave me speechless. I'm pretty much convinced being that bad is a mental illness.

>>40952721
Literally just keep going. You are probably in a plateau. You are doing fine.

>>40952765
you will NOT have abs at 175. STOP losing weight for girls.

>>40952758
Too long to type but basically when I had my apartment for myself in the weekends (which happened on average 3 times a month) I'd go load up to the cheapest convenience store and spend the weekend cooking and eating.

>>40952765
>Literally cucked and controlled by female whores
Lmao you are pathetic

>>40952765
>super 3.14pi oneitis
stop doing this and you might end up happy at some point in your life.

>>40952800
Will i atleast look ok if i wear a wetsuit so i can go surfing with everyone? Im 6 foot.

>>40948792
>>40948966
implying you have the guts to even look at the macros of that meal. I know I wouldn't.

>>40952765
>3.14pi
pie pie

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>>40952800
thanks brah ill keep going

>>40952800
stop it now. dont even go to the beach house.

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>tfw you still cling to the impossible hope of looking good once you slim down

I-I'll be handsome again one day, r-right?

>>40952690
my computer just crashed but I think I clocked an average night of pizza, garlic bread, pastries (usually cinnamon rolls) and milkshake at about 3500kcal

and I thought it was fine because I only ate between 6-10pm every day
the cognitive dissonance is amazing

>>40952866
probably going to be skinny fat, but way better than before weight loss.

But you gotta be honest with yourself, if you are doing this for some chick who ends up not wanting you after you lost all this weight, what the fuck is going to happen? You are going to fucking lapse and gain all this weight back because you never learned how to actually eat properly and just went on a crash diet.

If she didn't want you when you were fat she isn't going to want you now.

what happened to the real /fat/ bread? wtf

>>40952920
settle for being healthy

everything else is just a bonus

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>>40952758
Not these guys but 2+ times a week I would go to this Chinese place and get a heaping order of chowmein and double orange chicken. Take it back to my place, smoke a bowl, then jerk off.

Afterwards I would go to McDonalds and eat two McDoubles, large fries, large Dr. Pepper and three cookies. A couple of times I got a milkshake too.

Then I started reading philosophy and decided to be a better man. Got my shit together. Lost 70lbs. Just started lifting. Now I might make it.

>1 Extra Large with almost everything
>1 large calzone
>2 serves of large chips
>2 serves pizza rolls
>1 kebab "just in case"
>2L drink
>dessert
I was a fat beast. I always knew it too, I'm just glad I did something about it

>>40952925
too many carbs

>>40952966
>"just in case"
ah yes, the "what if I'm still hungry" backup

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>>40952909
he's fat for a reason

>>40952977
It would always be "but it's so cheap! Maybe I'll put it in the fridge and eat it for tomorrow's dinner and save some time and money."
I literally always ate it the same night no matter how much I had eaten

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>>40952966
I'm a fucking obese 340 lbs idiot, and I'm still overwhelmed at just how much some of you were able to eat. What the fuck? I could eat a huge pizza the whole day and that was my max, maybe I could get a kebab and it that too, but no wat I'd ever be able to eat as much.

I got fat by sitting on my ass and eating sweets, I admit, but I'm glad I never went that far with fast foods.

>>40952694
The buns are only 70 calories. My digestive system is fine, no gluten sensitivity. Why remove it?

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>>40952924
Even if she doesnt want me i feel like id more likely fall into an anorexic ED instead of being a fatass like before.

But seriously, ive really learned to controll my eating habbits, for months my 6mi walks took me past a KFC and i could really smell the food but i always resisted. I havnt eaten a single peice of junkfood or cheated since my diet started And i havnt broken keto the whole time. Maybe im just really stubborn or dedicated, but if i REALLY wanted something i fucking do it. I havnt really wanted to lose weight for a long time but something just snapped and i went all out.

The girl isnt my main reason either, i only just found out we were going to the beach house a few weeks ago. I really just want to get down to a healthy bmi so i can kick keto and start lifting and no longer be clinically "overweight"

Im doing this for myself and myself only, but if losing weight helps open me up socially and cures my anxiety then its a start for me. I will continue to eat right and exercise. And no, im not going to be eating super low cal forever but i am going to be counting and logging my meals forever and adjusting my diet and exercise accordingly.

>>40952765
>Plus her nigger boyfriend just dumped her so nows my chance.

She'll have new cock by then

>>40953025
why are you glad, you're still 340lbs

anyone here doing keto? i have a hard time knowing how much fat/proteins i should intake per day.

>>40953025
To be fair lad, I'm the guy who posted that and am 6'1 and my fattest was 240lbs. It just depends on how active you are, I had to ride a lot so even when I gained a fuckton of weight over a couple years, there was a conceivable limit.

>>40947478
>>40947443
Thank you for replying, bros. I had no idea that my body burns a ton of calories just to keep me at current fat weight. I thought i was burning nothing this entire time if being fat w/ no movement.
installed MFP and put in my meals for the past couple days, its eyeopening

>>40946987
>>40947018
P L E B
L
E
B

broccoli is the ultimate food of the gods

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>>40953412
lol no, this is the food of gods :3

>>40953443
IIFYM pls go

Post videos/articles that inspired you or made a real difference.
I saw this guy on a tv series im a fan of and it just turned my life around, lost 10 pounds in two weeks just by going for a walk just after I wake up and not eating past 6:30
https://youtu.be/peL9S9r8TyI

>>40953332
>I had no idea that my body burns a ton of calories just to keep me at current fat weight. I thought i was burning nothing this entire time if being fat w/ no movement.
the state of US biology education, everyone

>>40953443
My neighborgh has a crepe business.
I've never eaten one,are they good? When I pass next to it Ialways get overwheilmed by the massive amount of crepes they make.

>>40953527
I started and then joined fit but anyway scoob's videos help me. Not even memeing, I find the guy really inspiring and he's the only buff guy on yt that I like or listen to.

>>40946787
>oppai

When I started lifting I used to eat a rather large breakfast every day (oatmeal, fruit and eggs) and still be hungry but nowadays I don't even et hungry at all, have to force myself to eat an apple or an orange, job really distracts me from being hungry.

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>>40953527
fung 6 part series
https://www.youtube.com/watch?v=YpllomiDMX0&t=5s
currently doing keto with lots of fiber , greens
IF feed window from noon to 6 pm
hit quads on the scale today 333.3

>>40953556
A good chocolate crepe is godlike, found a good one with chocolate, crushed oreo biscuit and whipped cream

Fuck that shit was glorious

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>>40953590

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>>40952765
>oneitis for a coal burner

>>40953661
I wonder how it feels to be a living meme. Scoob seems really cool with it.

Are sweet potatoes healthy?

>>40953948
nobody knows man the contents of sweet potatoes are an ancient mystery

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Over the past few days I've tried an ultra low fat diet, for shits and giggles. I ate less than 20g of fat a day.

Wow, this shit is just terrible. I was in fucking agony all day today because I'd eat and then be hungry in an hour. First really gnawing hunger I've felt in a long time. My mind also felt foggy all day.

How the fuck did the lipid hypothesis and low fat diets ever gain so much traction? It's no wonder dieting fads went out of control in the 80s and 90s, when everyone regarded low fat diets as the primary way to lose weight.

>>40948753
are those fking tinned carrots?

>>40948792
good keto meal if you remove the soda and garlic bread

>>40954243
in America we got ours up into baby carrots if you're spoiled and can't handle real carrots

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Walked 5 miles today.

Feels good man

>13st 1
reeeeeee let me in the 12 club

>>40954555
why don't you just use lighter rocks

>>40947023
Nigga you just need to switch straight to water, lay off that whole "weening off of the sweets" stuff.

>>40949105
Fucking this. Why don't people just eat less?
I was a fatfuck back in my early years a high school and I actually had a medical excuse. I cut my food intake from three decently sized meals a day to just one meal in the afternoon, and went from fat to fit in around six months, and I'm still on that "diet" (mind now I work out, didn't even work out back then).
Just don't pork out. It's easy as fuck, I don't understand why the American people can't just control their food intake tendencies.

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>>40948754
>one week

If i ate 2 burgers ( 1000 cal ) one apple and one greek yogur in a day ( 1250 cal ~~) Am i doing something wrong? dont get whats so important about macros

Is 11kg since mid January good progress or should I push for more? I'm at 129kg right now and started at 140kg.

I just stopped eating most carbs but haven't started exercising yet. My diet consists of 250g of some kind of meat (mostly chicken) and around 500g of veggies (broccoli, cauliflower, carrots, cabbage, chayote and occasionally some pumpkin, squash and sweet potatoes) twice a day. I used to eat some fruit in between meals but one day stopped buying them and haven't really missed it, so I won't bother. I don't really do cheat days but I'd say every 2 or 3 weeks I'll have something more fatty, like some pizza with family or a bit of ice cream.

I'm not really trying to seriously do keto or anything, this is just something that has been feeling very easy and surprisingly natural (?) to me. I've been really fucking surprised at how little I crave junk food now and at how I actually enjoy my normal meals. I can even say no to food now, it boggles my mind. I can eat one fucking slice of cake around people and just stop, or even go without it, and it doesn't even feel like much most of the time. I've been fat since I was a fucking baby, so it's totally a new feeling.

I'm scared it's just some weird placebo effect sorta thing and soon I'll start stuffing my face again soon, but so far stepping on the scale and seeing the numbers go down has been enough to not give up. I don't know though, am I just deluding myself? I'm so fucking fat, 11kg seems extremely low for almost three months. I'm kinda scared to join a gym and start overeating again. It feels too good/easy to be true, and I can't tell if I'm just being paranoid.

>>40955492
>havent started exercising yet

rip. all that weight was probably your muscles.

>>40955410
If your only goal is weight loss don't worry about macros.

You will lose weight eating that every day, but you'll probably end up hungry for no good reason. You should just learn how to eat properly

>>40955492
1.5 lbs a week is a perfectly fine and sustainable weight loss rate, the key is to just keep at it

Start walking a mile or two every other day. Build up from that, or lift. No need to jump head first into the deep end, the key is to add things as you get used to them. Add walking get used to that, add lifting get used to that, walk farther, less calories, add cardio etc etc.

Hey /fat/ its one of the usual OPs here. Haven't been able to make a lot of threads this past week because family problems and it seems as if you fat fuckers can't handle starting new threads.

I am going to make a new thread because this one is shitty and its close to 300 anyway

Im 21 5'8 and 220-230. and about 20% body fat

Ive fluctuated as low as 205 when i starved myself (ran out of money) before i went home for winter break, but ive been around 220 for about 5 years now slowly gaining muscle and losing fat.

What can i do to keep the weight off? i know i can lose it, just a matter of will power and not eating as much.

>how do permanently get rid of my fat?

>>40955724
>>40955724
>>40955724
NEW THREAD
>>40955724
>>40955724
>>40955724

>>40955737
>thread hasn't hit bump limit
>makes a new thread

what the fuck are you doing fatass

>>40955730
you are not 20% bodyfat

eat maintenance on average every day

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>>40955043
if he used lighter rocks to weigh himself he would weigh even more rocks !

>>40955730

>20 percent body fat at 220 pounds and five foot eight

you fatties are fucking delusional

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>>40955721
this thread is just like any other fat thread
but it is nice to have a fat wojack in the op

>>40955730
do IF or OMAD

>>40946392
106kg at 6'3" No muscle packed on just fat. I'm currently weightlifting and eating below maintenance. High protein and low carb with some good fats, just super clean in general.

Should I be doing anything differently? Should I focus on burning my fat off before lifting seriously?

>>40949315
You can just buy a normal meal on the go in a grocery store.

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>>40952765
>Plus her nigger boyfriend just dumped her so nows my chance.


You know, I'd never go for a girl that's been with niggers before.

But then I remember I'm a pretty dark skinned shitskin myself, and laugh at the hypocrisy.

Thankfully my gf has never been with a non white

>Tfw my most effective weight loss method is going to college.
>Lost 35 pounds til christmas break
>Gain 15 back
>Lose 20 again
Is this really what I have to do? My parents pack the house with shitfood and I can't into self denial.

>>40949315
This is excellent advice once you have learned the discipline to stick to healthy food.

Until you learn that, best stay away

Just checked something on tdee calc and there was an ad for KFC. 10/10

>>40957137

The stress of college has caused me to lose my appetite. That plus all the walking I do in addition to my normal lifting has resulted in badly timed weight loss (now I'm too lean to cut for summer).

>>40946830
bullshit momscience

only people who already have great willpower and nutritional knowledge can do this as intended

you tell this to the average person and theyll go grazing on garbage for the entire day nonstop

>>40946830
It's literally the opposite you fucking faggot

>>40957607
Iktf all too well. I feel like my weight loss is illegitimate, since I'm walking and moving more because I need to. But it's working, and I don't gain all of it back over breaks.

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i ate 2 chicken sandwichs from Wendy's and a small fry, 2 pieces of cake and a literal entire box of chocolate Twinkies. rate my current diet plan

How much water weight would you put back on switch from keto to a 40/40/20 split at the same calories?

>>40958697
balkan

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Hi

>>40957059
>I'm a pretty dark skinned shitskin myself
>Thankfully my gf has never been with a non white

You are her gateway cock to BBC. If she every takes a break, even a week, never get back with her. You know Tyrone has been there

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>tfw work nightshifts
>breakfast starts at midnight, then snack at 5am
>1300-1500 cals
>when I get home at 8am I just binge eat 1000 calories more
>now at 2500ish calories vs my 3000 maintenance while cutting 12% to 9% for summer

Oh thanks, I... wanted to do IF anyway and just do jack shit till midnight.

EVERY FUCKING WORKDAY THIS SHIT HAPPENS

I got T3 for my Hashimoto now. 20 days later, I feel nothing. Apparently, it takes months to kick in. Anyone has any ideas?

Tfw no Seattle wrestling partner because nobody does sports in Seattle, so I just stay indoors now.

Gold's is decent to lift at but extremely busy.

>>40946676
literally

>>40957807
well in reality fatties gonna fat regardless of how often they eat or what their latest diet book says

>>40955730
lol pics pls

wanna see this 5'8 220 @ 20%

Thin anon here, been thin my whole life. I live off $25 a week of food, consider that motivation fat anons.

>>40946626
obese people have been medically supervised and documented fasting for 300 days and longer, only consuming water and vitamins.

>>40961489
that is some studies I would like to see.

>>40961489
All this time I've been tire flips in gasmask and stocking up on food when I could have just become a lardass.