>390 calories >39g of protein >$1.00 you will get

its how i did it

>>40943923

The only thing that will rip is your anus

>>40943923
>cutting
>would only get 4 shitty sandwiches a day
kek

>>40943923
What's the catch here /fit/ ? OP is trying to screw me over

>>40943923
Body-by-burger master race here

>>40943971
Nigga if you think theres 39 grams of protein in a McDouble... you are absolutely correct

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>>40943923
just like randy

If they weren't so spicy I'd eat them more often...

still got a fair amount of fat though. Clean bulking is always better but mcdonalds is totally fine to bulk with in moderation. just no soda

throw the buns away and it's breddy gud macros. It sucks wasting food, but oh well. It's not even about "muh carbs", it's just that the buns are just too calorie dense. Get your carbs from whole grains

Really though, you should buy beef steaks on the cheap and cook those for god tier protein/fat.

>>40944024
What on earth are you talking about? Stop buying your mcdoubles in mexico

>>40944024
Where the fuck are you getting spicy McDoubles dude?

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>39g of protein
What did he mean by this?

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>>40943923
>100 calories
>50g protein
>$0.50
taco bell better

>>40944064
>>40944082

They add so much salt my tongue starts heating up...

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>>40944108

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rate my bulking method

>>40944118
Name? Wanna look up nutrition info. If it's true I'm buyin it ERRYDAY

>>40944123
what kind of autism is this?

>>40944174

not autism....

the only season I can use on my cut for chicken boobs is sugar

>>40943923
>>40944108
MCSHILL GET YE GONE

>>40944118

I left my slutty broad for Taco Bell because all she did was bitch about it.

Nothing is $0.50.

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>>40944193

>>40944118

NAME. NOW.

Tfw they're like $9 in upsidedown land

You're combining carbs and fats. The fats gonna be stored as fat and not used as energy. Also, a shit tonne sodium you're gonna retain a lot of water. You will larger, but so will your love handles and on the plus you also get bloated.

>>40944340
>The fats gonna be stored as fat and not used as energy.

Oh my GOD did you even take high school biology?

>>40944379
different poster, but can you elaborate?
are you saying that the fats WON'T get stored up?

>>40944165
>>40944329

>what's a file name?

I hate you both so very, very much.

>>40944118
>>40944165
>>40944329
the quesarito has 650 cals in it

SHILL
H
I
L
L

>Is shit-tier fast-food fitness food?
How can anyone with half a brain even need to consider this?

First sips, now this
This board is dying by a thousand shill cuts, FUCKING MODS!!!!!!!!

>>40944053
I just toss out the top bun

>>40944186
Sugar... on chicken? What the fuck anon

>>40943971
Enjoy mantits

>>40943923
only 22grams of protein and is 1.25 not 1$

>>40944388
Fat doesn't get stored as fat. That's carbs friend. Sure, it you eat a metric fuck ton (in/out) it'll be stored, as with anything. But if you're eating at maintenance/deficit, fat won't be stored as fat.

Fuck the guy that nicknamed an essential macronutrient after the disgusting flab that hangs off of bodies. It's lipids. Don't forget it.

>>40944118
Literally impossible because 50g of protons = 200 cals alone. Carbs, protons =4cal fats =9.

>>40943960
for a manlet

>>40944719

>Fat doesn't get stored as fat. That's carbs friend.

You're an idiot.

>But if you're eating at maintenance/deficit, fat won't be stored as fat.

This is true though, atleast by the end of the day.

>>40944340
>You're combining carbs and fats. The fats gonna be stored as fat and not used as energy.
broscience: maximum

>Also, a shit tonne sodium you're gonna retain a lot of water
Unless you're getting ready for some sort of water cut or a bodybuilding show it literally doesn't matter. Sodium is actually really important for athletic performance.

>>40944784

>Not consuming foods with Nega-Carbs and Anti-Fats to create calorie-defecit food

wanna know how I know you're a fatass

>>40944139
perfect 5/7

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>not eating spahgetos
>300 cal a can
>79g protien

>>40945225
theres 6 grams of protein.

why did i even look that up

>not eating your gymbro's jizz
>100 kcal
>6 gorillion protons

>>40944123
lmao this guy probably has some nasty tongue fungus

>>40944719

Serious question: what do you think the "disgusting flab that hangs off bodies" is made of?

>>40944784
>what is protein powder

> not eating butter

> 160 grams of protein per tub

> he fell for the butter is bad meme.

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>>40943923
>>40944118
>>40945225
casuals

pic related, 0 calories, 286 g protein

>>40943949
Yeah, this. I like em on occasion but the cheese and those buns are filled with awful fillers that would hurt my stomach after a short period of time.

>>40943923
More like 25g of proteins

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>>40945407
Forgot pic

>>40945352
are you retarded?

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>>40945381
where can i get this?

>>40945352
protein powder is like 100cal for 25g protein

>>40943923
Stop shilling this disgusting trash here.

>venison
>255 cal, 50g protein

>>40945715

>segelas air
what air?

Someone else post good tier day good macros, I'mma check out taco Bell shit later

>>40943923
If all you needed to eat was protein and energy everyone would be ripped

You're not even getting close to hitting the rest of your micros.

>>40945352
Protein powder is still made of macro-nutrients that intrinsically have caloric value

I bet you also think healthy food is chemical free

>>40943960
>Getting ripped on a cut
M8
>Only consuming 390*4=1160kcal on a cut
Were reaching levels of manlet never thought possible before

>>40946624
Can't lanklets into math???

>>40943923
Added sugar. Processed meat. Refined Carbs.

>ya no

>>40946265
Segelas

>>40944719
They used to think it was fat consumed was stored as fat because the composition between dietary fat and body fat is so similar. So if you eat a lot of omega 3s you end up with omega 3s in bodyfat. Turns out there's a super complicated process going on tho.

Also fat is an old word for lipids/oil. Look up the oil painting term "fat over lean", it refers to having thinner layers of paint with more oil than pigment in higher layers.

>>40945392
>protein shakes are better for you

>>40945333
I think it's made of hydrocarbon chains stored in adipose tissue. What do you think it's made of anon?

>>40943960
LONDON
O
N
D
O
N

if you're gonna eat burgers why not just buy proper quarter pounders and eat those

I get 4 Aberdeen angus for £2 whereas these would be 1.59 each

>>40944491

>mcdonalds, the multibillion company actually pays people to shill their products on a brazillian aikido forum with around three hundred regular users

>>40944165
>>40944329

you retards should learn the basics of nutrition. I'll give you a helping hand: protein and carbs have 4 cals per gram while fat has 9 cals per gram. Now if we think back to elementary school we'll remember that 50x4=200, which would be the calories in 50 grams of pure protein.

>>40945360

ghost? is that you?

>>40945715
>segelas air
"segelas air" means a cup of water in Malaysian." "Air" in Malaysian means water

>>40944036
Implying fats are worse than carbs for a clean bulk

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why aren't you a vegan again?

>>40944719
If you're eating at maintenance or cutting yes, but the meme is the McDouble Bulk. If you're bulking your body will use simple carbs for energy first, and the fat won't be used so it will be stored.

>>40947691
>When society at large is falling for the gluten free meme.

McDouble...a horrible meme and I hope it goes through, it'd be funny to me to see others jump on the bandwagon ruining their diet.
(
390 calories with 23g of protein (100 cals of chicken has 20-22g of protein), tons of saturated fat (40%), 1g of sodium (almost half of what you should have in a day), and 33g of simple GI carbs.

And I thought the SIP meme was bad.

McDouble = a whole lotta empty and shitty calories

>>40947302

I thought there was some sort of less unwieldy name for those hydrocarbon chains, but I'm struggling to remember what it was. Tip of my tongue.

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>>40944139

>>40948768
>empty calories

There's that buzzword again

i just love nutrition autism. i'm going to grab some popcorn

>20 replies about calories in fake butter and all the salt

>>40943923

>42% fat
>shittiest possible ingredients
>preservatives out the asshole

Good for getting fat and having high blood pressure

>>40947278
No they are filled with awful fillers as well. I am Natty food guy.

>>40944009
A simple google search says 23g of protein. Which is still alright relative to taste.

>>40946624
>>40943960
>>40946786
when will they learn?