How am I doing fit? 5'10 - 175lb - 20yo Bench: 170lb OHP:

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you look like a chad

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>>40941556
>chestlet
>armlet
>shoulderlet
>chad

>>40941545
not bad except for
>Squat: 175lb
what the fuck m8 use your legs

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>>40941574
>Implying normies are able to tell

>Squat: 175
Good job man. Didn't fall for the squat meme

>>40941574
I work really hard on my chest but I have very broad shoulders and long arms.

I started at 95lb bench pr about 3 months ago.
I wanna gain mass but Im in my schools endurance club and all the cardio kills my gainz /:

>>40941581
>>40941593
I dont regularly do squats because I run and swim constantly. I think Ill start doing them more though.

>>40941596
That angle doesn't do any justice to your "broad" shoulders and maybe leave your school's ensure nice club? Fucking tard

>>40941545
>Squat: 175lb

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>>40941619
Here maybe this is a better angle?

>>40941545
have you got an instagram?

>>40941643
roldyy

>>40941545
I'm 5'9-5'10
20 y/o
165 lbs
bench is 185
never OHP so i'm not sure. i don't think i could hit 145 tho truthfully
squat 315
DL 315x3, never done orm

>>40941641
Maybe take a picture of you straight instead of twisting to the side?? God I swear you're fucking retarded

>>40941675
OP here
Nice man, I love ohp
I dont deadlift much but my powerclean and snatch is 155lb.

>>40941545
>145 lb ohp
>170 lb bench
either your bench is a lot stronger than 170 or you're push pressing 145

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>>40941705
I mean I do 145 on a seated shoulder press like this. Does that count as OHP? I can do it standing as well but I just normally do it seated.

>>40941545
It's weird that you have such odd discrepancies in what you should be able to push. OHP is ok but the bench and squat seem really low. Are those PR's or just working weight?

>>40941749
I can only hit 1 x 145 ohp
Today I hit 165lb bench for 3 to failure.

>>40941760
Switch to dumb bell for your chest press. Keep distance held above your chest at 1.5x biacromial width when doing the press essentially like a bar bell press. That will probably give you a bump up in chest development and numbers. Plus side is your OHP will probably go up as well. Might want to do standing OHP instead of seated. Not sure what to say for squat other than maybe change up style of squat from high bar/low bar to front unless all your cardio is just killing your gains. I guess just eat a little more until you hit 15-16% body fat then eat maintenance for 2 weeks and then cut again.

>>40941545
>bench 170lb
>OHP: 145lb
How does this happen?

>>40941545

For reps, right?

>>40941858
I do dumb bell bench press as well. I havent pr'd but I think I can do 70-80's x 10 or so.

>>40941878
Why is this so weird lmao, im confused?

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Hi /fit/, dyel riding the noob gains, but its starting to slow down. Is this good enough for tinder? Or should i grind out a few more months

>>40941927
you look like shit not even noob gains

>>40941927
You'd have some luck on grindr, check it out.

>>40941927
bf% ok but could be lower, chest and arms need work to look balanced.

>>40941574
You forgot
>5'10
Everything else can be fixed

>>40941904
I think you need to just try to do 3-5 reps at the 90+ range with dumb bells then. Probably be perfect when you can push 100 lbs or so.

>>40941938
I mean for normies. Is this okay for normies or still no? The average here is your typical amerifat

>>40941986
okay thanks, im gonna give that a try.

>>40942003
No

Seated barbell press isn't the same as OHP. OHP is harder

>>40942030
okay, fug, i guess ill try again in 2018

>>40941878
I have a similar problem, but I can OHP (strict) 155lbs, but I can only bench 135lbs for 5 reps. My body looks strange and ugly though, not nearly as aesthetic as OP.

I don't know if I am doing bench right or what, but I haven't moved past 1pl8.

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OP you're weak ass fuck. @139Lbs I squat 295, bench 205, and deadlift 335. 5'6 too.

>>40941545
How do you look like that with those numbers?

First day at gym

Bench:175

Dead:265

OHP:115

Squat:210

I'm a skinny fat faggot

>>40941545
>145 lbs
>175 squat

rofl.

>>40943511
How much do you weigh?

>>40943482
>dat hyper extension of the neck

>>40943511
Bullshit.

>>40944391
I'm 6'3 185.

I'm taller yes, but only 10lbs more

>>40943482
thats cool and all
but you're still 140 pounds.
you're basically a child

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Nigga Vegeta was 123Lbs @ 5"3

>>40945182
nigga vegeta let go of the weight before it touched the floor. not proper.
Also doesnt even know how to use his hamstrings
tl;dr - His form is weak and so is he for using those plates

>>40941545
Shit chest, good OHP, fucking atrocious squat.

>>40941556
"chad"
5'10
No chest
crappy hair by the looks of it
shitty bench
"chad"

>>40941730
No, does not count.
I usually do OHP, then Seated shouler press and i move into dumbells shoulder press and laterals

>>40941927
lol wtf

>>40941545
>Have better lifts than you
>5'10
>180 ish
>1/2/3/4 for 5 exept dl
>Look like spic alpha destiny
Fuck my life up

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>>40945771
18 can I still make it

Bench: 245
Ohp: 155

Don't squat or deadlift because they aren't actually useful

>>40943482
@142 i squat 355 , bench 215, and deadlift 365 5'10

>>40945836
cut bf% and do pull ups

>>40945895
Chimp mode

>>40941545
>benching less than you weigh
HAHAHAHAHAHA

>>40941556
>>40941574

Haven't you retards learned yet that what makes or breaks a Chad is the face, not the body?

>>40941545
I would say get them numbers up