>eat like a pig all week >gain 1/4 pound what's your

sugar and mcdonalds

desu been trying to 'dirty bulk' but ive gained almost no fat

>>40940723
your body is my realistic goal for my current cut

>>40940723
Eat like two pigs all year.

>>40940748

not my body but is what I want after my bulk. started at 133lbs now at 138lbs after a month but starting to see less progress

>>40940723
https://youtu.be/gJio0lPysF8
no nonsense bulking

>>40940770
you shouldnt be thinking you can get that unless you do a lean bulk (just above your TDEE).

for most bulks, you shouldn't look "shredded" after.

>>40940748
This is pretty much exactly what I'm going to look like after I lose this last 10 lbs. Can't wait to post in a progress thread, been at it for a year and a half.

>>40940801

so i'm just going look chubby even if I'm working out pretty hard? fuck well i guess it's better than looking like a twink

>>40940843
I'm not saying you're going to be chubby, but you most likely wont be /lean/. It's easier, and faster to get bigger, to focus on just eating a lot when you're bulking, and worry about calories when you're cutting.

>>40940777
Checked, jump cut city, but good vid otherwise

>>40940723
6 words bruh

My pick 2 mcdoubles at mcdonalds

2 mcdubbs for 2.50. thats 780 cal and 46g proton.

>>40940723
eat like two pigs

>>40940723

Eating like a pig has compounding interest, as your body deteriorates while eating filth.

1 day is nothing
10 years is catastrophic.

>>40941147
lots of saturated fats though

not(OP) but it doesn't seem too healthy to do this more than once or twice a week

definitely not a sustainable diet