Alright guys after a year and a half of dieting I'm finally

do SS you dumb faggot

>>40935657
SS is a meme

take out leg extensions and do lunges instead.

>>40935693
sage

>>40935708
Thanks, any suggestions for chest exercises. Maybe incline bench? I'm not really sure what to add there.

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>>40935734

>>40935734
Incline DB Bench yeah

And would add weighted dips somewhere great for tris and chest

>>40935976
I don't really have any where to do dips I'll have to make something.

>>40935993
You dont have to do them, just a suggestion.

You could use 2 stools if you have any and wear a backpack and add weights to it.

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>>40936018
Yeah, no, dips are fucking awesome and I forgot about em. I removed military bench from day one and replaced with dips. Was going to move military to day 5 but thats already got plenty of shoulder volume.

Its been a really long time since I hit the gym. I did a ton of p90x while I was losing weight, though. So I kept a lot of muscle mass.

I would take out either pull ups or chin ups since both hit lats already (i prefer doing pull ups), and add bent over row to hit your mid back

>>40936158
Actually in your case, since you are doing biceps on that day, keep the chin ups.

>>40936158
>>40936181
And change the order

Do DL first, then bent over row, then chin ups, then your curls

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>>40936158
Oh fuck yeah. Nice thanks.

I was thinking of adding an Ab / Forearm day on day 6 or 7 and only doing Forearms once every other week. Thoughts? I feel like I'm lacking volume.

Change the order on chest too, you dont want to do your tris first then do incline and press, it will make it difficult.

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>>40936222
>>40936201
So put tris lastish?

>>40935636
Shitty frequency, it's trash. Read the Sticky, read SS (the book), do SS

>>40936213
I usually hit abs and forearms right after my lifts, in your schedule i would hit forearms on lifting days and do your abs on your cardio/rest days
>>40936249
yeah

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>>40936265
Great advice. Good lookin out.
>>40936253
Nah, I want to make my own routine tailored for me.

>>40936294
All the "areas" got fucked up from switching everything around, ofc.

>>40936294
You have no experience nor knowledge, you have no right to make your own routine. Also you're not some kind of special specimen who needs a routine tailored specifically after his needs

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>>40936354