I really like deadlifts. Is there any harm in doing them in one

you can deadlift more than once a week, you just have to make sure your lower back isn't taking too much of a beating

doing a max 1x5 2x a week will fuck you up pretty quick once you get to like 405x5

>>40934488
if you really like deadlifts you could just switch to a deadlift focused powerlifting routine

or train bulgarian and dl everyday

>>40934488
>upper body days
STOP FUCKING DOING BRO SPLITS

>>40934755
BROSPLITS ARE FUN AND MEANT FOR ADVANCED LIFTERS.

Also OP look up "bicep tear during deadlift".

>>40934755
I hate brosplits more than anybody

but upper/lower splits arent brosplits and can be okay

>>40934778
>advanced lifters
Based on OP's question you can rule out any chance of him being an advanced lifter

And fuck no there is nothing fun about doing one or two body parts at a very high volume once per week then ignoring it until next week.

>>40934755
bro split means one bodypart a day, Alex.

>>40934778
brosplits arent for "advanced lifters" they're for no one because they're shit

also, bicep tears are uncommon and can be avoided by using hook grip or straps

retard

>>40934755
>Tfw every day is upper body day
Push-pull is my favorite

>>40934488
You don't know how to program a routine, so you probably shouldn't.

>>40934809
>And fuck no there is nothing fun about doing one or two body parts at a very high volume once per week then ignoring it until next week.
This so much. Brosplits are the most boring bs ever. Never understood what people like about them. 3x8 bench and then a million isolations for the same bodyparts once a week - sooo damn fun.

>>40934488
If your a beginner stick with 1x a week your central nervous system can't hack it. Only under 6 reps heavy

I deadlift to start my back day.
Deads, T-bar rows, lat pulldowns, dumbbell rows, shrugs, curls, more curls
By the end my grip is destroyed but the forearm pump is incredible

If you deadlift then hit chest or shoulders or something you're pants-on-head retarded