hey guys im trying to slim down into a more atractive and athletic

>>40934235
>the best program that will make me lose 50lbs in 1 or 2 months

Have a friend hide them somewhere you'll never find them.

Eat the same amount of food with fewer calories

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>>40934235
>is there any way to lose weight by not eating less because it doesnt seem to work (i tried).

u made this thread for replies didnt u

>>40934235
Stop eating so much you gluttonous fuck

There is no way around that

>>40934235
just pack on some muscle first if you have none, and then cut

fasting will lose you about half a pound of fat per day.

Grab a knife and start cutting out bits of fat.

>>40934235
DNP. Good riddance you weak troll.

>>40934235

>>40933179

Look up dr fung, research fasting. Im giving keto a shot at the moment but only so my body will find fasting easier.

>>40934367
For the record i did loose 50 pounds lifting on a deficit but i think this fasting shit has some truth to it.

>>40934377
Yeah I lost a bit of weight the standard /fit/ way but could never lose the last 5-10 kg. Started a fast today.