what are some /fit/ memes you wish you fell for and now realize

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weak

I do all of this, except going to gym four times, and there's nothing you can do about it.

>Bulking
>over training
>not training abs
>eat ridiculous amounts of protein
>dont do cardio

>>40933529
you start senpai

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>>40933529
>keto
>in the middle of the fucking summer
>parks and pubs are full of people enjoying cold beers
>"Cant go out with you guys beer is full of c-carbs"
I was acting like fucking retard I swear

>a calorie is a calorie

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>>40933881

This, I do ALL of them.

You probably fucked your shit up with bad form doing back squats and now blame the excercise.

>3 min rest
if you are training heavy compunds it's the right amount. If you rest 3 minutes between tricep extensions you are surely retarded

>gotta eat big to get big, brah

what a meme

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>>40934062
>/fit/ told you me not to hang out with my friends!

>>40936219
watching my friends getting shitfaced while I'm drinking water is kind of annoying

>>40936852

Can you not drink spirits and water?

>>40934124
i have to rest 8 min for my 4pl8 squats

>>40933529
bulking at more than a moderate surplus

i got fat and hated every minute of it, now im losing my gains cutting it away

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>>40936131
That one is a classic. Went from ~80kg lanket to pic related in a year (107kg). I was actually obese by BMI standards in this picture

>>40937012
>keto

>>40936131
Yeah, after seeing my gut not disappear much Im beginning to think I should just eat normal portions plus a protein shake on workout days and I should be good to go. Does that sound about right?

>>40938813

Most liquors don't have carbs do they?

>>40933897
>Bulking
>not training abs
>tfw I do these because I'm lazy but still feel bad about it all the time

>>40938865
>>40938813
They do not.

>>40937150
nice baby arms and fridge body faggot

>>40938906
That is so much bullshit, there ethanol in liquor just as much as in beer, if not more so.

>>40933529
What's wrong with going 3 times a week..?

>>40940416
>missing out on 4 (FOUR) days of gains

>>40940051
Thats an old picture, fag. I look much better nowadays

>>40940193
you honestly think the ethanol content means that a hard drink has more carbs than a beer?
because relativity is what really matters