so I don't really care about gaining muscle but I want to

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>>40930511

How can you workout for 5 hours at the gym?

>>40930540
yeah and what do you do during that time?

>>40930518
That anterior pelvic tilt ahaha

>>40930540
>>40930547
fuck 3*
mostly just dumbbells standard upper body shit

>>40930540
Easy. Sit on the leg press machine and do nothing but browse your phone.

>>40930511
How are you 6'0 160lbs and still have a gut? I am 90 lbs heavier than you and your gut is bigger than mine.

>>40930568
Do compound movements, with barbells you're a skinny pussy doing bicep curls and triceps kickbacks won't give you muscles (you want) or lose fat.

>>40930518

fix that posture

>>40930511
1. fix your posture
2. if you want to lose that gut without gaining muscle, you're gonna have to go auschwitz mode. you have like literally 0 muscle. its all seemingly just fat thats weighing on you.

this has to be bait!

whats the point of losing the gut if you are still gunna look just as shit! build some muscle man jeezus

>>40930592
its fucked up right?
>>40930632
how many calories would that be? 1200-1600 of mostly protein?

>>40930518
Yeah, you have some fat, but you also have horrible posture which exaggerates it. Do some exercises to help fix that anterior pelvic tilt.

>>40930568
Run, Bike, Do situps with a medicine ball, Plank.

Stop doing dumbbells if you want to lose stomach fat.

>>40930511
>>40930518
This is the result of just shit their genetics and a life long decision of bad habits. You'll spend the next 10 yrs unfurling what you've wrought on your body, even then, your genetics will still be shit. Also, this has got to be bait.

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2500 calories a day is not nearly enough for you to gain muscle dude. I'm 6'0 like you and I eat 3500 calories a day and still have a hard time gaining weight. Add to that the fact that sometimes you eat only 1800 calories a day and it is not fucking wonder you're a skinnyfat little cocksleeve you piece of shit

>>40930736
life long decision basically translate to 18 years so it cant be 2 bad anon
>>40930792
what do you eat in macros? please help

>>40930511
Do you do HIIT? What is your routine?

>>40930511
Ouch

>>40930511
How are your shoulders THAT narrow when you weigh THAT MUCH?

Seriously, your body disgusts me. It's even worse than the fatties because at least if you're visibly fat it's not such a letdown when you take off your shirt, since everyone already knows. But you, OP, when you take off yours everyone is shocked and appalled. Your chest, shoulders, and arms all scream Auschwitz but your stomach screams Cheetos. Revolting. You should hate yourself.

>>40930736
it'll take like max 3 years, of 2 if he does it right

>>40930920
seems to me he has the sort of body that occurs when you don't play sports during your adolescence/puberty, missing out on being fit/healthy while you do most of growing is detrimental to your body.

so consensus is fix posture, eat way more protein because I'm disgusting and need muscle, and do more extensive exercises?

>>40930511
this is a classic case of skinny fat. there is a cure, it's called going to the gym and lifting heavy as fuck. if you're training with intensity and pushing each set to the brink of death you will burn calories and make gains, no bullshit. get your sleep, make every workout harder than your last, and eat like a fucking animal.

Read the muthafuckin sticky.

>>40930920
Kek

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>>40930518

Lester the unlikely mode achieved.