Progress / CBT? Year ago, was 6'1 200. Currently 225 and

lay off the melanotan

>>40930381
>planet fitness
>vegan
>that before and after

You did great Anon. 10/10.

>>40930397
Haha, thanks bro

>>40930499
Honestly looks good if you were stuck with PlanetFitness the entire year.

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>>40930381
Good progress man

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>>40930381
damn bro you really did it

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Keep losing the dates but I kept the weight written on the images.

Started at 300 but lost the pictures from there to 236.

Slow progress, bit of rubberbanding but whatever. Didn't completely bottom out.

>>40930860
nice man keep at it

>>40930394
I feel like you somehow meant melanin

>>40930881
I looked it up on wikipedia, it's a skin darkening pill

>>40930774
How was the mini /fit/ meet

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got stronger, look like shit. time to cut b4 summer I guess

6'0 200 lbs
255/435/510

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please help me

>>40930979
sorry bout your rib cage bro

>>40930993
HOW DO I FIX IT

>>40930381
did u wax ur chest hair or something?
faggot?

>>40930979
step 1: eat food, a lot of it
step 2: go to the gym (dont forget to lift weights there)
step 3: drink 3L water, sleep 8 hours a day
step 4: fuck yourself

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5'11 183 lb
24 yo

I've been lifting for 3 months. I feel so inadequate, hold me /fit/.

>>40930903
you are so fucking small for 6' 200

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why are my sides bulging like this, am I dying?

>>40931088
idk if ur first pic has shitty lighting, and ur second pic has overly flattering lighting, but based on these two, u are doing great.

>>40931099
Nigger you could have the goat adonis belt

>>40931099
no ur just fat

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>>40930860
You look exactly like what I did when I started. Don't worry bro, just keep at it and you'll get there

>>40930381
3 months in, still don't know how to upload a picture without it turning sideways :/

6'0, 185lbs

>>40931116
you sure? they just kinda appeared one day

>>40931108
idk dude, they just kind of appeared one day wouldn't adonis belt take a while to show up and be gradual?

>>40931001
>>40931001
he's a vegan. They lose their hair naturally as a side effect of all the soy. Also their balls retract up into their mid section to hibernate

>>40930835
kek

>>40931090
weird right? idk thick torso big legs I guess? its really weird to me how guys the same height and 20 lbs lighter often look bigger than I am.

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22 years
5'9
Lifting for about 6 months now

Just trying to gain weight and get stronger at this point

1/2/2/2.5

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>>40930381
6.5 months progress lifts currently 185 x5 bench ,115 ohp x5 , x5 250 squat , x3 345 deadlift currently cutting ,gonna bulk in a month

>>40931318
Forgot to put I'm 6"0 174 lbs currently

>>40931318
When I see guys on here post pics combined with lifts like that, I feel so good about myself. I'll never dl 345 in my life and I look twice as strong as you. Don't ever do starting strength newfags, EVER

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>>40931396
Tfw I do a ppl routine and make my compounds sets of 5 .

>>40931426
>tfw i got to 2/3/4 for 10 reps on a PPL in 2 years
>still have no idea what my 1rm is

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Y'all look like my dumpster cept for this dude, and even then he lacks definition
>>40930774

>>40930381
Massive gyno/10

Don't drink soy

>>40931456
>m-muh definition
what's it like unironically wearing size medium t shirts

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Have I made it out of DYEL mode yet?
6'0 185

>>40931456

Fuck. Work your traps bro

>>40931456
Rack pulls above the knees ,start NOWWWW

>>40931482
lifts?

>>40931454
tfw I'm the guy with the shitty lifts that posted myself with green shorts in hopes of a compliment :( Instead I get my lifts are good for that amount of time but am small :(

>>40931494
Bench 205x5, deadlift ~375 for one.
I have not squatted for a few months but when I did my PR was 305 for one.

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Used to be 251lb fatass
Now 178lb fatass but working at it

>>40931470
What's it like being a fatass

>>40931586
Mirin arms, your chest looks odd though. Might just be the angle

how the fuck do you have visible abs at 185 pounds 6'0

>>40931138
dude youre probably a retard and didnt notice them

>>40930901
Went well man, that girl that wanted to come didn't show lol