Does just doing cardio (no lifting) and eating according to the

What kind of cardio? Just look at some runner's bodies.

>>40920608
no it doenst, eat enough fruit and veggies and do carido everyday u will be slim. but u should do some core excercise also sometims

>>40920623
Running works your core too, anon.

Is this a fucking troll thread? The ironfist guy's body is shit and you can get that just by dieting. Aim higher and go for Daredevil-core.

If you like cardio then do cardio. You can worry about muscle when you're down to 15 - 20% fat

>>40920618
Swimming is what i had in mind.

>>40920623
>>40920635
>>40920646
Thanks guys. Iron fist, considering I've always been fat, is an awesome enough goal for me. What would daredevil mode require? Achievable with some basic Calisthenics? Weighted pull ups, push ups and core?

Bump any more thoughts

>>40921244
if you do no lifting you will need to cut to like 130 pounds to not be skinnyfat.
-ex non lifting marathon runner

>>40920608
>skinny fat
Do you know what actually is skinny fat?

Skinny fat is when you are FAT but have no muscles.

If you do cardio and get thin you don't become skinny fat, you become skinny.

Holy shit.

If you want to be skinny fat you just need to be at the "correct" weight for your height, but being completely sedentary.

>>40921586
Thanks. I'd just heard that cardio without lifting is a one way street to skinny fat but thanks for clearing that up