/fat/ Fatty general

What does /fit/ think of the "potato diet"?

https://www.youtube.com/watch?v=NelIXCuuSZ0

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Can anyone help and recommend sites where illustrated meal plans or ideas are shown? Perferably with cal count and serving sizes, etc

Gonna try actually sticking to changing my eating habits. I have always failed within the first day or so because I have no idea what to cook and eat, how to spread out calories over a meal or day, how much stuff is okay to eat...visual aids help me a lot

>>40919414
http://imgur.com/a/5nbmA
Keep in mind a lot of these are meant for people bulking.

for calories weigh individual ingredients and use MFP to add them together

All that really matters is not going over your deficit

>>40919414
Get a kitchen scale. If you seriously care about your health or losing weight, you'll buy one. If not, then you'l continue being fat.

>Doing IF
>incredibly hungry when I woke up
>ate a raw carrot

I'm so weak

>>40919285
Irishfag here. This is dangerous if there is ever a blight

>>40919204
How do I curb my insatiable cravings for carbs? I've been pretty good about it, but I really fucking want some bread.

Should I just cook more venison? Maybe eat some bran meal instead?

>>40919655
>venison

dude why punish yourself with such lean meats? Get something fattier to satiate yourself

>>40919655

Eat a bowl of oats and be done with it.

>>40919665
I hunt, so the meat is free.

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>>40919204

Hello fellow pigs, how are you doing?

Had this today, my first "cheat meal" since I started dieting a month ago. I was tires of lean meat so I allowes myself this. I only ate this and a banana and an apple today, all together about 1760 Kcals while my TDEE is 2300 kcals so I am still good.

Got 2 mention though that those shitty fats of the sausages went through my digestive system lile fucking molten lead>>40919204

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>>40919742

sorry for spelling mistakes, fucking phone posting

>>40919488

Drink coffee and swallow fat burner/ hunger suppressants with it, works for me

>>40919742
>wasting a cheat meal on bread and hotdogs
>ketchup

not even hungry anymore

>>40919786

It was not really a cheat day since I dont plan to do them, I just wanted to eat some meat thats not chicken or steak. Some fat, salty stuff.

I am too early in my diet to get myself any form of fastfood so I will cook my unhealthy stuff myself as well.

>>40919786

How is that a cheat meal? IIFYM. Intermittent fasting and you can eat burgers/pizza every day and still get leaner.

It's all about making the right choices.

>>40919821
because he said it was a cheat meal and didn't say he was doing IIFYM or IF

>>40919821

Yeah, I am also doing IF, I forgot to mention that.

I am doing IF 8/16 with 1600 kcal max on every day now except today, with a regular macro partition like this:

180g carbs
100g proteine
53g fat

I am doing GSLP and C25K which means 6 workouts/week, this is not included in my TDEE which I set for sedentary.

So I got a deficit of 700 kcal a day + what I burn when working out

Down 15kg since mid december from 100kg-85kg, aiming for 75kg or about that at 176cm.
We're going to make it bois

>>40919895

Nice, how did you do it?

just ate a pizza lads

>>40919925
Eating about 6500kj a day, and started going to gym around 80kg.

>>40919933
Post worst cheat meals you've had since starting

Large pizza, 8 bread sticks, one sitting.

No it's NOT okay to do this under any circumstance

>>40919938
>using Joules
true patrician

>>40919947
worst cheat meal is probably something like a large ultimate double whopper meal from hungry jacks.
Or a HSP, even when i get those I am usually at or only slightly above my deficit anyway.

>>40919947

How much did it set you back?

>>40919938

>using kj

are you an aussie cunt?

>>40919972
It didn't as far as I could tell, other than the weight increase from being constipated for 2 days. My cheat meals are usually massive, but they are the only thing I eat that day.

>>40919972
of course cunt.
Eastern Melbourne

>>40919982

I assume you are a fatty? What is your journey?

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>>40919953
>hj's

nigga I just found out about their bbq angus burgers
been there 2 nights in a row

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Time for suicide!

>3rd month of 1500cal cut
>look in the mirror
>don't even recognise my body
nice

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>>40919995
never ending

>>40920015
>>40920019

You should be ashamed desu

>>40920026

Well thats steady and a reasonable rate, probably wont have problems with loose skin then so good for you!

>>40920026
>no extended plateau
good job, you must rarely cheat

>>40920039
I've had a couple plateau's but it's mostly from water weight.
end up pissing tons one day and weigh in nice, or go out and have a couple bevs, and end up having a new lowest weight the next day.

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>>40920039

Or is it BECAUSE he cheats?

>>40920039
I cheat once a week, every week.
I only record new lows, which is a bad habit I started early on and never got rid of. So my plateaus are kind of hidden. But they always feel way longer than they actually are.

>>40920036
I sure fucking hope so.

>>40920056
once a week? jfc
Have some discipline mate.
Is it just unhealthy meals or eating with wreckless abandon?

>>40920056
>on'y recording new lows
iktfb - havent updated in over a week

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Anyone else out there making their own sugarfree iced coffee by cold pressing overnight?

>stop excercising
>start eating like shit for 3 weeks
>lose 1kg

what does it mean

>>40920094
Could be you were just holding water weight.
Or you're not eating as badly as you think, you it's just fucken magic

>>40920061
Usually just a meal that's big enough to make me feel like I'm going to die after. Then maybe some fruit later on in the day.

Once it was a pint of Ben and Jerry's and 1.5 L Mountain Dew.
I didn't actually know what a sugar high was before that. I don't recommend it.

>>40920102
Don't restrict as much throughout the week and you'll stop feeling the urge to eat like shit.

>>40920102

Did you count how much you did exceed your TDEE with your cheats or did you just not give a fuck?

>>40920110
It's a conscious choice I make. If I stop progressing I'll stop cheating.

>>40920116
I don't count cheats, but I don't think I exceed it much if at all. Since it's essentially all I eat that day.

>>40920163
I guess if you're making progress....

>>40919933
I just ate 2 pizzas after seeing a buy one get one free deal. I feel fucking bad about it too.

How.much fat does a male need to eat per day for hormonal reasons?

>>40920285

at least 20% of your caloric intake should be fat and 30% at max unless you are doing paleo or anabolic diets.

Why don't people exercise more in these threads? I'm cutting down from 240 after permabulk (strong as fuck though). Anyways I ate half a pizza and went to the gym for 2 and a half hours. I lost weight the next day. This shits easy mode, just lift for an hour and a half then jumprope/push prowler sled for an hour.

>>40920346

Becaust most people in /fat/ are not able to do 2 1/2 hours of lifting and HIIT stuff yet.

Being muscular and fat is very different from just being fat.

>>40920359
I started out lifting when I was 14 and i think weighed 210ish. Granted I had a martial arts background and was very tall for my age. Guess I've never experienced being weak and fat. Thanks for the insight anon.

>>40920346
I lift 4 days a week, go for long walks 2 days a week, but I also work full time, study part time.

I basically fill all my time with this shit

>>40920463
Same. Worth it though. We're all gonna make it.

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>>40919742
>sausage
ok
>bread
eeh
>corn
why

Wasted calories, they don't even go together well. Sausage should be eaten with onions and mashed potatoes, with a dill pickle on the side.

>>40920359
What's HIIT?

>>40920527
High Intensity Interval Training

Basically push your heart rate to the max for a short amount of time and then rest for a shorter amount of time and keep doing that until you are an inch from death.

Jumprope HIIT is amazing cardio imho

>>40920527
It's what actually kills gains.
Stick to LISS unless you don't lift.

>>40920532
I see. I tried doing that on the treadmill but turns out I've been inactive for too long and my legs and knees hurt. I've been trying to push myself a little less until I'm stronger. The thing is I'm actually not thaaatt fat. 76 kg and 159 cm (female). It's still helping me to lose weight (4 kg in three weeks), but it upsets me how weak my legs are. I've been lifting as well, of course. So I hope I'll see some progress soon

>>40920489

That was what I would eat with a BBQ.

I am German so saussage with mashed potatoes wasnt exotic enough to waste the day on

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Confess your cheat meals

>>40919204
I've been bulking for 10 years now I think I've overdone it a bit.

>>40920607
I don't cheat that greatly, just a big size pizza every week.

>>40920607
Fuck off already, those threads are turning into "what shit I ate today" because of you

>>40920607
I just finished a bowl of porridge with apple and blueberries

it wasn't a cheat, but it sure felt like it
delish

Help me /fat/, my diet has been going great but in two weeks I'll go back home for 3 days, easter is a pretty big deal where I come from with a lot of handmade stuff. How much damage can I possible do in 3 days?

I'm 5'10" and 220 pounds. I recently started doing a protein sparing modified fast and I eat 600 to 800 calories a day. Does anyone know if this can significantly harm sperm count?

>>40920570
Pics of body? Curious how you can have trouble walking at 76kg

>>40920671
First goal is taming your hunger, eat a cucumber or 2 (or whatever vegetables you like) so you're somewhat satisfied before you get to the feast.
If that doesn't help I think your problem might be too systematic to easily solve (so in other words you've always eaten way too much) and you'll have to do with good old discipline.

>>40920681
It can significantly harm your muscle count.

>>40920694
I don't have any muscle outside of my calves yet anyway. I figure I might as well start with a blank slate.

>>40920706
Lift while losing weight or you'll look goofy as fuck.

>>40920706
That makes it even more stupid, since you can build muscle while losing fat very easily when you first start out.

Just eat 1500-1800 calories a day while working out.

>>40920706
https://www.ncbi.nlm.nih.gov/pubmed/26817506
https://www.ncbi.nlm.nih.gov/pubmed/26817506
https://www.ncbi.nlm.nih.gov/pubmed/26817506
https://www.ncbi.nlm.nih.gov/pubmed/26817506
https://www.ncbi.nlm.nih.gov/pubmed/26817506


Eat Protein
Lift

You will lose more bodyfat and gain lean body mass

Just completed 24h of fasting, from midday to midday. Didnt even feel hungry desu, just weaker.

>>40920692
I have no problems with hunger management (going 42 days without a cheat), the thing is I want to eat with my family and stuff. Of course I'll try not to stuff my face too much but I was wondering how much damage could be done in 3 days.

>>40920718
Apparently I'm only allowed to do light weight training on this diet. I plan on ending it in about 3 months after dropping 30 pounds
>>40920721
Do you think it be okay to get down to 200 and then start lifting hard? I have a temporary stocking job so I'm lifting heavy shit all day.
>>40920726
Did I get memed by Lyle McDonald?

>>40920640
You share the pizza or eat it all alone?

>>40920748
30 pounds in 3 months is doable on less intense deficit. Just eat 1500 and lift. You'll look like a swell guy when you're done cutting.

>>40920750
>/fat/
>sharing a pizza

heh

Can any of you really fat guys explain to me your cravings for food? Ive weighed around 70- 80kg all my adult life and I just can' see how people get super fat, like 140kg and above.

>>40920748
>losing 30 pounds in 3 months
you are going to gain literally off of that back because you didn't learn how to eat properly.

If you are already doing heavy lifting on the job then just eat 1500 calories for a week or two and see what results you get. You could add light cardio or lifting after if you have the energy and it doesn't affect your job.
Going for a crash diet at your weight is stupid regardless

>>40920768
Mine was mostly due to only eating carbs on a vegetarian diet for 2 years. I got up to 245 at 5'10". I quit the diet and am losing steadily. At 220 now.

>>40920768
My parents fed me fast food 4-6 times a week for 17 years, plus shit loads of soda.

when does food become an obsession?

>>40920768
Coping mechanism, plus the more you eat the more you want to eat. Also alchool for me.

>>40920737
Don't know the numbers, but in general it's like losing fat you don't lose/add a lot of it in a short period of time, unless you take things to the extreme.
Still (from my personal experience at least) the damage from overeating is often more that you might create a bad creeping habit. That is what I would worry about most.

>>40920778
I've never had eating problems until I did a horrible vegetarian diet that had essentially no protein. I eat completely normal now. I just wanted to jump start the weight loss cause I'm sick of being a fat piece of shit. It takes a toll on you emotionally. I guess I'll go back to the drawing board though.
>>40920762
I hope. I'm gonna see if I can get a 2 year gym membership at a gym near me. I only have a bench press at my house.

>>40920768
It's more that each meal you decide to treat yourself and add a little extra.
Say you go to maccas and get a medium quarter pounder meal with water.
Slowly you ramp it up deciding to treat yourself each time or coming up with reasons you should eat more.
You end up getting a large double quarter pounder meal with coke, and some nuggets on top or w/e.
You also eat a lot more often, and don't really take into account stuff you've eaten earlier.
The thought process isn't there of "oh i had this earlier i'll have a light dinner instead". it's always justt eat eat eat.
It's very mindless and wanting to avoid being uncomfortable.

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>>40920763
A large size pizza is worth almost 3000 calories, I don't even think a normal human being could eat it all in one meal.

My bet is even thought the person who does this is losing weight overall in his diet, he will gain it all back once he gets thin because he still has the mentality of an obese fatass

>>40920768
Laziness, couldn't be bothered to cook so I bought lunch, like subway, taco bell, then had restaurant food or delivery food for dinner

every day

and the weight just piled on

>>40920750
I ate it on my own but it's okay it wasn't >>40920825 this bad I think.

>>40920825
>I don't even think a normal human being could eat it all in one meal.
Are you implying fatties aren't human? Either that or you have no idea what a fatty is capable of.

>>40920841
He's more implying that fatties are abnormal.

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>>40920825
I've actually looked it up and it was 2500 callories (large is smaller here).

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>>40920607
I've been reading a lot about climate change recently and especially the impact on food supply. I read we will soon run out of cocoa and it triggered the fuck out of the obesity.

I ran to the store (literally ran, the most cardio intensity I've had in decades) and purchased

>12 candy bars of various brands
>2 tubs of cocoa powder
>4 bottles of chocolate milk
>some chocolate ice cream
>chocolate baby food

And ate it all (apart from the powder which I sniffed in between bites for the chocolate smell) within 6 hours. I just want to remember the taste of chocolate.

>>40920899
You've got to be meming me.

>>40920899
Pretty sure the time frame for that has to be in the multiple decades anon

>>40920854
>>40920841
Not really, I meant to say that I couldn't believe it was possible for a human to eat a whole large pizza alone in a meal, indeed the vast majority of people would also be shocked by this, except here on /fat/

>>40920919

Pls post a regular american large pizza.

Because I dont think large Pizzas in Europe got that many kcals

>>40920919
I've ate 2 in one sitting before

How often do you think restaurants are inaccurate in their calories per meal information? This place sells p big portions for around 400-500 cals. Is that possible?

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>>40920899
my cache of chocolate from christmas remains relatively untouched
I'm saving it all for armageddon

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Any books I can read to help instil self-discipline?

>>40920954
Restaurants have to display nutritional information in a lot of states, but the accuracy of them is hardly enforced.

So there is a very good chance it's bullshit

>>40920825
>>40920825
>>>40920763
>A large size pizza is worth almost 3000 calories, I don't even think a normal human being could eat it all in one meal.
You have no idea about the mind of a fatty. At my worst I would power through nausea to complete 5000 calories of large pizza, wings and breadsticks.

>>40920974

This. When I ordered at the KFC or Burgerking drive thru I always pretended I was reading messages on my smartphones from my friends about what they ordered and whar I am going to bring back to the party because it was so much

>tfw there are no parties and no friends

>>40920974
pathetic

https://www.youtube.com/watch?v=NMrFyNUHoaI

>>40920532
Is it normal for my ankle to burning like crazy when jumping rope?
Granted I have been doing this for more than a month now for cardiovascular.

Are cheat days actually that bad for you guys? How much progress can it actually set you back? My birthday is in 2 weeks and my pops is gonna cook my fav dish and I'm going all out followed by my cousins wedding 2 weeks later.

>>40920992
Glad to know I wasn't the only one who did this.

>>40920962
All the Stoics, including Meditations by Marcus Aurelius.

>>40921024

I bet you also pretended that there were people in the house when you got delivery food for 40 bucks just for yourself right?

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>>40920932
The one in pic is 14". Most places have large pizza at 15"

>>40920962
What's there to struggle with?
You're not going to read something amazing, or some insight that'll change how disciplined you are.
Discipline is being able to tell your brain no, I don't care that i'm hungry or craving food or w/e, it's being able to ignore that.
At the end of the day you make the physical movements to put food in your mouth, try saying no once, you'll find it's even more thrilling than stuffing your face with food.

>>40921039

Ah I see, much more dough there.

European pizzars are much thinner (bur a bit more oily)

The ones I ordered were 42cm though

>>40921040
>everybody is like me hehe

>>40921003
How overweight are you? jumping rope is crazing rough on your body if you're over weight.
If you're going for HIIT try stuff like ergometer, exercise bike, elliptical, swimming, etc low impact stuff

>>40921051
Where do you feel you're lacking discipline, under what circumstances?

>>40920992
>going to friend's potluck
>lazy fat piece of shit too lazy to cook
>go to taco bell by myself, order a 20 taco special deal they had
>guy asks me for here or to go
I know it's just policy to ask but that fucked me up

>177 cm manlet
>lose 15 kg over a year or so going from 80 to 65 kilograms
>still skinnyfat
>have to stop working out for a month or so due to medical condition
>second week and already getting depressed
how fucked am i /fit/?

>>40920311
Thanks man

I'm moving from keto and putting some carbs back in my diet and want to make sure I'm getting enough fat.

All this pizza talk is making me curious about something.

At your fattest, what was the biggest meal you ever ate, or what's the largest amount of food you ate within a short amount of time?

I remember eating a fuckhuge meal during the superbowl one year. I ate:

1 large meatlover's pizza
1 medium 6 cheese pizza
half a side of cheese sticks
quarter handle of captain morgans
1 box of timbits
1 pint of ben and jerry's
lots of regular soda

>>40921075

I never went inside the fastfood chains because that would be too embarrassing for me

>>40921064
The urges in my mind are just very strong, how can you judge the severity of those? You have to understand the limits of your theory.

>>40921090
I've fucked up some buffets back in the day

can't even say what the worst was

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>>40921033
Yes. Not having to do these embarrassing and retarded rituals anymore was a motivator.

First time posting here.

My financial situation went down to hell at the end of last summer. I became a NEET, stopped exercising and started eating whatever cheap junk I could buy. When you're stressed out about if you have money to even eat the choice between cabbage and a bag of chips is pretty obvious. I was already overweight before but by Christmas I had gained a ridiculous amount of weight and had developed some health issues as well. I would puke if I ate too much, ran out of breath just from the smallest physical activity and my heart wasn't feeling very well either. It's not like I didn't know how health and weight gain worked, I had just resigned myself.

Finally I got some help, support and a new apartment at start of February. I started a keto diet to get my cravings for food away. I'd usually eat flaxseed (soaked in water overnight) for breakfast, vegetables with <100g meat for lunch and a <5g carb keto pizza for dinner. Near the end of March I had averaged around 265g weight loss per day. Also without even knowing about it I had started intermittent fasting. I started looking into fasting in general a while ago and a few days ago I started water fasting. It's now been almost 120h without a meal and it has been pretty enlightening experience. My senses feel a lot better than they used to be I've noticed almost all weakness I've felt has been inside my head. Once I'm done with fasting and get back to eating normally my goal is to become normal weight again by the end of this month. Maybe there's a chance I'll be (relatively) skinny some time this summer too.

Sorry for the blog post but since I don't really have anything to share this with I figured I'd just get this out of my system.

>>40921083
can you do light work like walking and stuff, make sure you're getting out in the sun, don't just sit at home.
Be proactive about it as well, avoid sad music, or movies or w/e and keep busy.
>>40921090
Not at my heaviest, but my biggest was I challenged myself to eat a double pounder from mccdonalds, that's right a double pounder.
>8 pattties
>9 slices of cheese
>washed down with a coke zero.
>>40921101
But you're dismissing what discipline actually is, reading a book won't change the actual act of discipline which is just saying no to yourself.
Start on small stuff and make baby steps at first, get a regular instead of a large.
Discipline is a muscle you have to train.

>>40921090

>wake up at 3 PM
>Order food like gyros, fries, souflaki, pizza for about 30
>get hungry again at 1 am
>drive to kfc, buy a for 4 bucket with mash as a side, one burger menu, drive over to mcdonalda for mc flurries
>drive home and eat in front of PC while shitposting
>start drinkint til blackout after I digested

I did this for 4 years

>>40921109
120h is far too long for normal fasting, try to avoid that.
other than that good luck mate, You will make it.

>>40921130
>I did this for 4 years

in college?

>>40921090
2 quarter pounders with a large soda

>>40921107
>>40920992
>>40920974
I laughed so heartly at this, got anymore /fat/ stories?

>>40921135
From what I've researched the longer you water fast the better it is for you since the body has more time to dump all the crap out of your body. I figured I'd continue for as long as I was feeling well and wasn't feeling any warning signs from my body.

>>40921139

Yes and when I dropped out

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>food: burger
>servings per order: 2

WHY IS THIS LEGAL? WHO THE FUCK EATS EXACTLY HALF A BURGER IN ONE MEAL? IT DOESN'T EVEN COME CUT IN HALF OR ANYTHING

I'm done, I give up.
I'm not even that fat, I just have a little flab on my tummy and thighs but I don't care.
Why am I really doing this. So I can feel good in clothes that I like? I can't even afford the wardrobe I want. Not even if I substitute shit for h&m crap. For girls? I'm autism I, every girl I ever tried talking to outside of school or tryed ask for a number or to hang out gave a shitty excuse that they didn't even try to make seem real. Nothing is ever gonna go right. I'm gonna be stuck at this shitty community college until I'm 30. I'm gonna live with my parents who get mad when I try to go for a run past 9pm. I'm gonna have to explain to my parents why I wanna stay out past 9 to hang with my shitty freinds who I'm only with because they have a car and I don't wanna stay in my shitty house. I'm just gonna let myself go and when I feel like I let myself go too far I'm gonna kill myself

>>40921166
>according to my research the longer you don't eat the more weight you lose

no kidding

>>40921168
I did the same thing. Went absolutely out of control during my college days because I had a single and could be as disgusting as I wanted. One of my biggest regrets is spending all that time indoors munching food, losing out on the best and most important years of my life.

>>40921174
Never gonna make it.

how many of you are NYRfags
still on the wagon?

>>40921174
cool now fuck off while the rest of us make it

>>40921174
From your post i'm guessing your mid 20's somewhere in that range.
You are on average going to live another maybe 60 years.
Why give up because the first 20 aren't going the way you wanted, take control.

>>40921170
Look at any can of soup. Most will say 2 or 3 servings per can. This tricked when I thought I was eating decently on canned food for a while.
>>40921157
I almost got in car accidents multiple times because I was shoving fast food in my face while driving. Having the fatty mentality is dangerous beyond just your own health.

>>40921188
I started mid December, but wasn't connected to new years.
If you needed an event to make you stick to it you're no better than the people that say i'll start my diet tomorrow.

>>40921090
4 frozen pizzas
1 loaf of bread
2 packs of bacon
1 sack of potatoes which I fried
1 500g chocolate cake
1 meter of sfoglie with mozzarella and prosciutto
2 pack of chips
1 small jar of mayo
A lot of pasta
2-3 heavy beers
Half a bottle of wishky
In roughly 2 days an half

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>>40921183

Same here, probably gonna suck on the barrel of my revolver before I turn 25.

I am too fucked up, depressive, fat, stretchmarks, asspergers, got abused as a child.

At least I got a few good highschool years when I was fit and hat a beautiful gf I started fucking when she was 15 (thars legam over here) - were a couple for 3 years then depressiom hit and I lost everything

>>40921203
I think that too, and I'm yet to be proven wrong.

>>40921183
>because I had a single
because you were single, you mean?

>>40921176
Didn't mean just weight, was mainly referring to all the toxins your body never has the resources to process because it's normally allocating most of its resources into the digestive system.

>>40921211
>I am too fucked up, depressive, fat, stretchmarks, asspergers, got abused as a child.

boo hoo. i may have wasted my college days but i'm 29 and lost nearly 120 pounds within the last year and a half.

if you're unhappy because you made mistakes, don't keep making the same mistakes. i'm not gonna fucking baby you, dumb nigger.

>>40921211

*legal

Yes I post with deactivated auto correct, laying lonely and fat in my bed, thinking about what a POS I am

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>>40921208
>when you're so fat you measure your food in meters

>>40921221
oh i was definitely single. but what i meant was that i had a personal dorm room. single meaning just 1 person. i was alone all the time and went nuts with the eating.

>>40921235
I made it myself so yeah. Glad those days are over.

>>40921227
that's not really how the body works desu.
It doesn't hoard "toxins" or anything like that.

>>40921233

I am dieting and doing sports since one month now and more than I did in the last 5 years.

But all the permanent damage to my body and brain, the delay in getting a paying job... will mean I will neber be the best. Second choice at most. Why live for this?

>>40919204
roll

>>40921211
Things do get better, don't just give up because they're nott going your way attm.
Depression is a sick bastard, itt's like a virus that doesn't let you run anti-virus, the proactive steps you need to tttatke to climb out of depression you can't do from the depression.
Fightt tback and ttake control.
(Excuse ttthe double t taps, my keyboard is on itt's deatth rattle.)

>>40921257
yea i agree. give up because you won't be perfect like zyzz.

>>40921273
>>40921296

Kind of motivated me

We will die anyways so I should at least continue lifting for another week. I can still kill myself after that

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I'm 5'11 and 165 pounds yet I feel the need to drop weight because I can grab my hips and stomach.

I'm saving so much money, holy shit
Cannot believe what I used to spend in a single day on food

>>40921239
yeah living alone is a bitch if you have eating problems. Having someone else around keeps you from eating all the time because it's embarrassing to know they're silently judging you for it.

Living alone = "judgement free zone" = freedom to go crazy.

>>40921322
lift and read the sticky

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>>40921090
I still remember the day

On Christmas 2015 I was so fat (like closing in on 500lbs fat) that I couldn't fit in the family car, so my parents left me at home over Christmas whilst they went to the big family gathering in another city

Obviously they gave me like 80 dollars to buy myself food for dinner, so christmas foods were

>Breakfast
2 boxes of fruit loops, with rotisserie chicken meat sprinkled over
>Snack
A large pizza I ordered the previous day (Pepperoni)
>Snack
Share size bag of chips
>Lunch
Rest of the rotisserie chicken meat, with roasted parsnips, more honey just drizzled spoon to mouth, half a bottle of wine and pate smeared crackers
>Snack
Entire tray of homemade Brownies (Santa Claus decorations)
>Snack
2nd tray of hommemade Brownies (Snowman decorations)
>Snack
Christmas cookies dipped in honey glazed carrot milkshake
>Snack
Half a Block of Cheddar Cheese
>Dinner
Half a Turkey, about 20 goose fat roasted potato, a duck breast, stuffing, and extra buttery mash potato (I got 4 tubs of butter, scooped out 3/4 of the butter from each and served the mash potato by scooping it into the butter tubs and mixing it with the butter inside then ate from the tubs)
>Dessert
A Yule Log
>Snack
Chocolate coins and an advent calender

I was sick for 2 days lol.

>>40921339
I find the exact opposite to be true. The hardest part of controlling yourself as a weak willed fat person is being around food and not eating it. Roommates bring in their own food and junk that they are willing to share or want to go out and eat with you all the time.

On my own though I can just not buy shitty food and be fine.

>>40921349
How are you going now?

>>40921349
holy fuck can i get a calorie estimate?

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>>40921090
My biggest was
1 large domino's double decadence pizza with bacon/pepperoni/anchovy
1 box of their chicken dippers
3 garlic herb sauces
1 litre of coke
4-5 pints of stella

About 5000 cals I think. The funny thing is my bros who are super skinny would eat this once a week when we went drinking. both could out eat me.

>>40921360
400lbs

>>40921421
gj my man

>>40921359
Yea that's true about the junk food. I just like food so much that I'm still able to pig out even on healthy food. I'd have to remove basically every carbohydrate from the house to not have anything I could eat to excess.

>>40921421
Sounds like you're making progress, I mean you're here and acknowledging your mistakes.
post here often man, i'm keen to hear about your progress :)

>>40921326

I can't believe how much I spent on alcohol. Saving about $50/week, at least.

And looking at my macros, I can't believe how calorie dense some of the foods I was eating. I mean, you think a little sausage is just like a few calories then you see 20g of fat which is 180 calories right there plus the protein and carbs, and suddenly you're like "ohhhhhh, THAT'S why people say eat lean meat"....

>>40921090
went to kfc, ordered a 12 piece family bucket incl. fries and 2l pepsi, and one of those ice cream things

there were these 3 13ish year olds who started laughing at me straight up when the guy handed me the bucket, literally right infront of me not even pretending

felt angry, not like a bunch of fucking children ever had to deal with being abused or eating problems, wanted to smash their heads against the counter, traumatize the shit out of them, so they'd have to feel ashamed and scared every time they went out in public

anyway i just sat down in the corner and ate the whole bucket of chicken while thinking about how i should lead one of them out and rape him in the parking lot

that was basically every other day of my life back then

>>40921650
>last day of college
>waddling back to my apartment
>have lost about 30lb but still around 370 because I was fucking fat
>girls in convertible with top town drive past
>they yell "Hey there sexy!" and laugh
>almost killed myself that night but remembered I would never see these women again

>>40920681
Yes but in the way you'll have trouble getting your dick up to fire your sperm off, depending on how long you are on it.

>>40921688
I'm doing three months straight, considering I'm medically obese.

>>40920652
Its for getting something off your chest and at most its like ten replys in a maxed out thread.

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>>40921671
maybe they legit wanted your cock

I was goimg to eat hot pockets while in bed last night but maturbated and fell asleep instead.

>>40921786
spoken like a true virgin

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>>40921798
>warm the hot pockets up
>look up gay porn
>no homo of course
>get hot pockets out of microwave
>stick your dick in hot pocket
>slide it up and down on your dick until you nut

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>>40920607
Went to my parents house yesterday and I literally ate lunch twice.

I missed my mom's cooking.

>>40921742
I did three months of it lifting 4 times a week (upper/lower split) instead of 2 full body workouts. Lose over 50lbs. It was okay after a week or two but what you wont realise is it fucks with hormones.

I have ED problems and i was really emotional. I hookup with my oneitis at the time and it killed the relationship. I was using Cialis to stay hard and was clingy as fuck due to the emotional issues. After she told me to fuck off i was a complete sadfag.

So in short -

>Really fast weight loss
>Hunger gets blunted after a week
>Diet is simple to follow
>Dick issues
>Low energy
>Depression
>Irratic emotions
>Doesn't fix bad eating habits

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May not be much but on the 20th of last month I weighed 250lbs and now in April 2nd I'm 240lbs.

Feels pretty good to know I'm doing SOMETHING right...

>>40921786
Seems to me they wouldn't have driven past if they actually wanted to pick me up.

>>40921874
thats pretty good, but sadly only 1-3 pounds of that was actual fat, most of it is just water weight

its god's way of cheering us up in the beginning of our gay little weight loss journey

>>40921869
Were you taking potassium, calcium, magnesium, fish oil, and a multivitamin? That's what I've been supplementing based on Lyle McDonald's guidelines. Plus I do a free meal twice a week.

My weight gain was from eating only carbs due to a shitty vegetarian diet. Ever since quitting the diet I've been eating normally. Do you think your side effects are permanent?

I've been wearing a rubber band on my wrist for about a year as part of my cognitive behavioral therapy and I think it's getting looser..?

So even my forearms are shedding fat

>>40922014
That could be muscle and not fat. Do you know much protein you're eating?

>>40921090
I think I've eaten five hamburgers from McDonald's in one sitting, but it's hard to remember these things.
The funniest thing is I don't remember getting crazy sick or anything when I'd binge on junk back when I was in the 300's. Now that I don't eat as much and have lost a lot of weight, I ate more than I usually do at a party and felt like I wanted to die all night rolling around in bed feeling intense pain.

>>40922031
no idea actually
I eat a fair bit of chicken, that's protein rich right?

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I've failed the last 2 cut attempts I did. started again 2 weeks ago but I'm actually cutting at a 500 cal deficit instead of 700 and I literally feel full and satiated all the time. there aren't any desires to eat junk or shitty food.

who knew 200 calories could make or break a cut. at this rate I'll be done in 4 weeks

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Fatty here.
Would it be possible for me to get to 12-14% bf and lose the love handles in 9 weeks?
Pic on the right is me currently.
>6'5 tall

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>>40922164
pic from last week

>>40922164
why the deadline?

>>40922203
Vacation

>>40919414
Just start counting calories, anon. Every time you eat something figure out how many calories it is. Every single time.

Eventually you'll figure out how many calories you're supposed to be eating and figure out how to stay below that.

>>40919742
Mmm, look at all that GMO corn...

>>40921090
I ate/drank 30,000cal during a session of DnD

>>40921090
I cut down from 240 lbs to 160. Ate like 900 calories a day. When I would fuck up that diet, I'd fuck it up bad. The binges were amazing. In one setting at the Waffle House I had a 10 oz steak, 3 eggs, a triple order of hashbrowns scattered all the way (which included chili and gravy and was approx the diameter of the dinnerplate, perhaps 3 inches tall), a double order of chocolate chip waffles smothered in syrup, a bigass slice of chocolate cheesecake, and two cartons of chocolate milk. 3500-4000ish calories. Still lost 4 pounds over that two week interval, but goddam, that had to set me back a couple of days.

>>40920792
when you eat just because youre not doing anything else

>>40922206
Either way you're going to keep going at the same rate, keep trudging along and hope you reach your goals, realistically it doesn't matter either way.

>>40921650
Reads like American Psycho.
American Fatso

>>40922318
>In one setting at the Waffle House I had a 10 oz steak, 3 eggs, a triple order of hashbrowns scattered all the way (which included chili and gravy and was approx the diameter of the dinnerplate, perhaps 3 inches tall), a double order of chocolate chip waffles smothered in syrup, a bigass slice of chocolate cheesecake, and two cartons of chocolate milk. 3500-4000ish calories

no way all of that is just 4000 calories. probably double that, if the portions were big.

>>40921951
Yeah i took all the supplements and did two free meals a week.

The side effects aren't permanent they just hit you as rapid as the weight loss. The emotional stuff can last a while after it.. well it did for me as i had other personal life stuff going on that probably amplified it.

You just need to be aware of these things so if you start seeing bad signs, return to maintenance for two weeks.

>>40921095
same here. i just stuffed myself with shit food i bought 10mins before the store closed so only the cashier sees me buying a 3days worth of food just to come back the evening after

Only 8 pounds away from my goal weight now. Also, what should I make for dinner today /fat/ties?

>>40922355
The employees looked fuckin surprised. Skinny dude came in and ate like a blimp, guess it caught them offguard. And yea, I don't even know how many calories that is desu.

>>40922394
Chicken and vegetable skewers is what I'm having tonight

>>40920792
When you're meticulously planning what your next meal is going to be
when whether you have enough money to buy the food is a valid concern
when you become worried about losing control over what you eat

these apply to both the over and underweight
obsession is almost never a good thing

>>40922394
Same thing you've been having the past x amount you've lost, don't slack as you get closer yo

>>40921762
>getting something off your chest

How about getting the fat off your chest.
If you didn't plan for it at least a week in advance and built your intake around it, it's not a cheat meal, it's a fucking relapse and you deserve to feel bad for it you fat sack of shit. This is why you're fat in the first place.

>>40921826

>tfw you give yourself full thickness dick burns and ruin your snack by jizzing in it

>>40922461
>ruin
you mean improve?

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how did he do it?

>>40922502
I've read something like can of tuna and an apple each day or something extreme like that

>>40922502
makeup

>>40920019
>0 exercise
You could have prevented this

>>40922014
Rubberband technique work?

>>40922814
I think so
I tried it under duress as I thought it was hippie bullshit, but at the end of the day we're all simple animals and can be conditioned to do almost anything

Why do fat people encourage other people to be fat? I get less enabling behavior among potheads.

>>40923007
misery loves company

>>40923007
Crabs in a bucket.

>>40919204
>woke up not wanting to work out
>did it anyways
Who else /small victories/ here?

>>40923007
Because every fatty deep down is ashamed of himself. If more people become fatty than it's a bit better for them (us). That's why fat acceptance is pure cancer for society.

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Reminder from Mcdougall sensei

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>>40923337
The reason america has so much heart disease is because they eat too much oatmeal and apples and not enough hamburgers fried in butterfat.

>>40921109
>When you're stressed out about if you have money to even eat the choice between cabbage and a bag of chips is pretty obvious

...the cabbage, right?

>>40920607
i had a muffin for breakfast

>>40923231
>huge insomnia
>lethargic all day
>get to work
>feel like shit
>still do my calisthenics once all the jobs are done
Still doing it now, feel rotten but your post helped me feel a title better

>>40921109
being neet isn't an excuse
you don't HAVE to gorge yourself on expensive nuts and veg to lose weight

>>40919204
redpill me on peanut butter

>>40923864
very popular in burgerland
elsewhere not so much

>>40923877
but is eating it acceptable if you want to get fit?

>>40923887
we're not the police dude
just count the calories and see if it's worth it to you

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I can stay away from all the greasy and fried salty foods, but I have a massive sweet tooth.

Pic related, I can eat a whole pie in one sitting.

>>40923887
If you're bulking yeah. If you're trying to lose weight you need to eat it with extreme moderation. It's so calorie dense it's used in emergency rations to save people from starvation easily.

>>40923864
peanut butter without sugar added is a good source of protein and fat if you're on a low-carb diet. it's also filling and tasty.

almond butter has better nutrition facts, but always more expensive.

salsa is delish
peps up a chicken breast with little damage

I have a bad habit of finding foods I like, eating nothing but, and then getting sick of it
I need to learn some moderation

>>40919426
I had those quaker oats pancakes before.
Shit tasted GODLY disgusting. Like super fucking disgusting. It was terrible.

>>40924057
how do you make oats taste disgusting? were you expecting them to taste like ihop buttermilk pancakes?

>>40923917
Try making a mug cake with protein powder. The recipe I use calls for one scoop of powder, one egg, a tablespoon of milk, a tablespoon of nut butter, a teaspoon of cocoa powder, and half a teaspoon of baking powder. Eyeball it in the microwave for around a minute and frost it with either Greek yogurt or PB2. Pretty good at scratching that pastry itch while also having decent macros.

>>40924068
I dunno dude. I eat oats all the time.
But in that pancake form from the pic, shit just didn't sit right with me even a little bit. Pretty sure it was the extra shit that was thrown in that kiled it for me - the eggs and shit.
They're all great separately but blended together and turned into pancake batter - I dunno man.

>>40924079
i thought mug cake was a meme to trick newbies?

>>40924079
Thanks ill give it a try

>>40919488
Anybody else here do IF?
How's it working out for you guys? Considering doing it myself.
Do you guys do the 4 hour or 8 hour eating window?

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>>40919285
ive read that book and what penn gets to finally eat varies , but he eats once a day .eating once a day will work and you can eat steaks or potatoes or both or whatever.

>>40924107

My natural eating rhythm is basically IF. I don't have a specific window or any rules but I wind up with a roughly 18/6 window? Sometimes 16/8 depending.

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>>40924122
>that pic
DELET THIS

>>40924099
Don't be too disheartened if it comes out dry your first time, the dry to wet ingredient ratio depends a lot on the protein powder you use. A teaspoon or two of water to the batter fixes it right up in my experience.

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>>40919414
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

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I feel like shit.

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>>40921090
an entire 14in bbq chicken deep dish pizza, soda, multiple bags of """""healthy""""" sun chips, lots of candy, a few beers, mixed drinks, and some ice cream to top it all off. typing this out made me want to gag, i don't know how i used to do that to myself without feeling an ounce of guilt

>>40924252
wont be as bad after a week.

tough it out.

>>40924252
whatever your problem, more food is not the answer

>245
>was 210 when i graduated hs a year and a half ago
wat do

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>>40923337
>avoid:
>all oils
>nuts
>cheese
>avocados

>eat:
>fruit
>potatoes, corn
>pasta

So, I started somewhere at the end of november 2016 with 6'2" 245lb, now my weight is 172lb. Sounds like a significant result, BUT here's the fucking problem: my thighs are still fat af. My testosterone level is ok, but this shit makes me look feminine. Today I went to buy new trousers, and all of them are loose at the waist, but tight at the hips, men's legs shouldn't look like that.
What can I do to lose that stubborn fat? Should I keep dieting until I became skeleton and my bmi drops below 18(my upper body is already skinny)?

>>40922290
I used to do shit like that, haven't played D&D in months... but when I cut all chips out of my diet (been almost a full year like this now) I would eat baby carrots in a bowl, and celery, the only annoying part was for some reason everyone else ate all of my snacks first and then ate chips the rest of the night, so I had no snacks. For me I just like the crunch, no dip or anything.

>>40921195
I have no control, my parents are paying for school, I can't pay for it myself because I need them for a loan, they control my life and don't let me stay out past 9 even tho I'm 18. There is nothing I can do. I can't leave school because I have no talents so I'm just gonna be a shitty account and I'll have no experience with parties or freinds or anything

>>40924374
Oils, nuts, cheese and avacados are pretty calorie dense m8, easy to overeat

>>40924381
Can't spot reduce fat. Keep losing weight until you're happy with your legs. If your upper body is skinny put on muscle after.

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>>40924172
pizza is a vegetable

>the smell of barbeques is everywhere
fuck off reeeeeee

Anyone here get bloated easily? Any suggestions?

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lads, tell me it straight...is fat loss:

work out TDEE cals a day
eat 500 cals less
=
fat loss?

30 y/o male
5"11
220

going to start running 4 days a week and eat as above

will i drop this bodyfat doing that?

>>40924861
yes but you wont be able to keep it up for more than a few days.

>>40924870
He posted the chesticles of good fortune though. That gives him a +1d6 days of proper dieting.

>>40924840
low carb it

>>40924861
Eat -1000 calories. Don't eat carbs.

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>no longer required to spread ass cheeks when taking a shit
little victories lads

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Who hungry 24/7 here but managing

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>>40924904
>>40924910
>listening to low-carb nonsense
Not even once

>>40924904
I'm actually stopping keto and worried about being bloated

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>>40924870

are my cals too low? this is what my fitness pal gave me when I selected the "lose 2 pounds a week" option

>>40920992
I only did this once, i went inside a mcdonalds and asked the cashier the price of a big mac, looked at my phone for a good 5 minutes and the said "yeah i'll need 8 please"

>>40921022
https://www.youtube.com/watch?v=ebacxeTgGcE&feature=youtu.be&t=4m35s

this video talks about binging, but step 3 really gives you some insight on how much a cheat day can realistically set you back

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>>40924943
i bet you haven't watched fungs 6 part series .
it made a lot of sense to me so im giving keto plus IF a go .
https://www.youtube.com/watch?v=YpllomiDMX0
fellow fatties watch this , decide for yourselfs

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Hey /fat/.
Should I be worried about the calories in water if I'm drinking water with fruit in it? Like sweet lemons, oranges, cucumbers, etc.
Just started getting into drinking water with fruit in it like this but I'm wondering if I should be concerned about the calories since I'm gulfing this shit down like mad.

>tfw weigh myself for this week
>total loss is now over 30lb

nice feel, still need to lose like another 40 though

>>40924973
its probably too much too fast.

feel free to try it but its going to get really difficult for you.

also post more tits.

>>40920992
>>40921107
>>40921157

>order 6 (fucking SIX) large pizzas
>scream "they're here!" and "come help!" while the delivery guy tries to curl 40lbs of pizza boxes

I ate them all in 2 days, i didn't even reheated them, i just kept them on my bed and ate a slice every 10 minutes throughout the day

>>40921174
Rid your ego of societal pressure. Live life for your own purpose. Get on /travel/ and read the panic threads

>>40925042
I will watch it right now. But I would like you to watch a series too, please?

https://www.youtube.com/watch?v=egqf7k5Lzhk&index=1&list=PLCC2CA9893F2503B5

>>40921090

this >>40925097

>>40922082

5 mcdonalds hamburgers is only like 1500 calories...

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>tfw been a fatty all my life
>kept trying to lose weight but could never stick at it
>finally got the motivation to stick at it after an existential crisis changed the way I look at life
>already lost about two stone since i started in january when I was 23 stone

I'm gonna make it bros

>>40925134
5 mcdonalds hamburgers is also nothing but bread and oil.

literally no nutrients of any other kind, maybe 10 grams of protein at most.

>>40925146
>stone
good lad, also nice progress

>>40925146

Redpill me on Premium. Is it worth it?

>>40924994
WTF.. are you guys memeing or doing fatguy 1ups?

8 big Macs... I'm a fat bastard and I couldn't eat two big Macs

>>40921090
>go to pizza buffet with friends
>i'm the fat guy of the group
>start eating a shit ton of pizza and leaving the crusts on my plate
>friends dare me to eat as much pizza as i can without changing plates until i'm done
>eat 38 slices, leave all of the 38 pizza crusts on my plate
>literal MOUNTAIN of pizza crusts (at least 30cm high)
>manager comes out
>gives the most WTF look I've ever seen
>"c-c-can i r-remove your plate sir?"
>"yeah man i'm done"
>when he enters the kitchen you can see all the other employees looking at the plate and giving the same WTF look

we had a pretty good laugh but i also felt a little embarrassed

>>40925156

1 (one) hamburger has 13 grams of protein...

>>40925215
it has 12 grams.

1500 calories for 60 grams of protein is abysmal.

2 protein scoops and some milk is 300 calories at most.

>not fat any more
>still a cornucopia of mental issues and substance abuse problems to tackle
baby steps eh?
or I could cut my head off, that'd be easier

File: IMG_1673.gif (3MB, 350x349px) Image search: [Google]

3MB, 350x349px

>>40925204
I'm proud of you anon. That's very alpha but might only want to do if you're doing IF :)

Started at 245 mid to late January, now I'm 224 at 6'6. I'm hoping to cut to 190 by July then do a slight bulk. A-am I gonna make it brahs?

>>40925173
I think it's mostly for macros, I am tempted too but not 100% sure so I'd like this too.

>>40925042
IF is good, keto is a meme.
Fats are what makes you fat.

>>40925292
>>40925292
>>40925292
>>40925292
NEW
NUEVO
NEU
NEW THREAD
>>40925292
>>40925292
>>40925292

>>40925130
agreed , ill watch it .

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63KB, 816x812px

>>40925294
bull its the carbs , and by carbs i meem the insulin and cortisol

>>40922516
yep, Bale has insane willpower when he wants to do something with his body. He just fucking does it

>>40921392
Not that guy, but here's my guess:

>2 boxes of fruit loops, with rotisserie chicken meat sprinkled over
820

>A large pizza I ordered the previous day (Pepperoni)
2,560

>Share size bag of chips
2,240

>Rest of the rotisserie chicken meat, with roasted parsnips, more honey just drizzled spoon to mouth, half a bottle of wine and pate smeared crackers
2,880

>Entire tray of homemade Brownies (Santa Claus decorations)
2,000

>2nd tray of hommemade Brownies (Snowman decorations)
2,000

>Christmas cookies dipped in honey glazed carrot milkshake
1,900

>Half a Block of Cheddar Cheese
880

>Half a Turkey, about 20 goose fat roasted potato, a duck breast, stuffing, and extra buttery mash potato (I got 4 tubs of butter, scooped out 3/4 of the butter from each and served the mash potato by scooping it into the butter tubs and mixing it with the butter inside then ate from the tubs)
7,480

>A Yule Log
1,700

>Chocolate coins and an advent calender
1,650

26,110 altogether. Christ on a fucking candle.

>>40925590
I probably underestimated on the Yule Log.

>>40925590
That's fucking crazy. Less than I eat in a week.

>>40926178
*more lol