help how do i get a tight body but not super lean at the same

genetics

>>40917634
Work out a lot, for a girl its practically impossible to be super lean unless your Auschwitz mode or taking steroids/clen/DNP

>>40917662
i dont see many girls who lift that look like her
girls that work out a lot look boxy

>>40917634
post a pic of you and itll be easier to answer

>>40917634
>implying she's lean
i got u
step one
dont be a fatass
step two
get better at posing. use the photo you supplied and instagram for inspiration

make sure to buy only victoria secret and overpriced sportswear

>>40917634
Genetics determine how much fat you store in the muscles.
Just lift and grow your muscles. Focus on the lower body, not the upper body. Overhead press, curls and chins is all you need for upper body.
Squats and hip thrusts are mandatory for lower body. Lunges, good mornings, leg curls are also good exercises

>>40917748
i said not super lean
read
>>40917750
fat stored in muscles? what?

>>40917634
>that
>tight

She only looks good because of her face and good fat distribution genes.

>>40917634
>womanlets
when
will
they
learn

>>40917872
How fat are you? You sound really fat.

>>40917923
i weigh 150 pounds

>>40918014
So 40lb overweight.

>>40918018
no, like 15

>>40918021
Unless you're 5'10+, you're more than 15lb overweight.

>>40918063
do you understand bmi
for my height, i'm okay being 135 pounds

>>40918095
First, BMI is retarded. Second, how tall are you?

>comes to fit for advices
>starts arguing with people because the advice they give her aren't easy bullshit advice that she was expecting.

>>40918138
5'5

>>40918138

BMI is not retarded you stupid fuck. If there is a grill asking how to get a 'tight body' her BMI is not skewed by having big ass muscles.

>>40918238
>5'5

Yeah, you're 40lb overweight.

>>40917634
you can get your ass and thighs bigger and firmer with squat. fat distribution and skeletal structure are genetic. nothing you can do about it. just get lean and hope you burn stomach fat before ass and tits.

>>40918245
"tight body" means a fair amount of muscle mass by default, retard.

>>40917634
Bitch made the photographer turn off all the lights.

>>40917673
the ones you saw are on roids.

>>40918420
>virgin detectedd

>>40919331
Amerifat spotted.

I know a 5'7 girl who's ripped and deadlifts 2plate for reps. She weighs only 115-120lb. At 5'5, 150lb OP is fucking fat.