I tried to be a good boy again and use the qtddtot thread, but

Fuck off

Yeah, fuck off

>>40908401

Fuck you

>>40908429

And fuck you too

>>40908245
No point. Just do low rep ranges for main compounds and keep isolations to hypertrophy ranges.

>>40908245
They are curls who tf cares do whatever biceps get big pretty fast anyway

The answer to both your questions is to do both options 2bh. Cycle heavy reps and volume work on your curls and you should be doing both the ab wheel and the leg raises.

>>40908979
t. training for under a year

>>40908949
t. small

>>40909605
Bicep curls arent that important imo. If you do them as often as other accessories your biceps look disproportionally larger than the rest of your body

>>40909621
>such thing as biceps too big
Fucking cookie cutter gtfo.

>>40909621
Despite not being the main movers they're pretty fuckin important for rowing movements.

This is clearly for people with lagging biceps.

>>40909643
Looks stupid af having big lumps on your arms when your chest back and shoulders are undertrained