Doing a PSMF. Lost 9 lbs on day 1, lost 2 lbs on day 2, lost

>>40907477
It is water weight 100%

>are you weighing yourself at the same times?
>food and water consumption 8 hours before weigh in will throw off numbers

>>40907489

Every morning after I piss.

>>40907516
Also I wouldn't weigh obsessively every morning. The numbers will be off a bit, but consistently over a weeks time they'll even out

>>40907477
Lel you got tricked by Lyle didn't you? Don't worry a lot of people fell for his marketing gimmick. PSMF is not backed by science as being superior for muscle retention during a cut or as being superior to fucking dieting like a normal person. It's a >buy muh book scheme and nothing more.

dod it for 4 weeks and went from 29 to 15 percent bodyfat. recomping now

>>40907851
>post pics for proof

File: 1490966987183.jpg (343KB, 1500x1500px) Image search: [Google]

343KB, 1500x1500px

>>40907907
20 percent bodyfat* sorry lok that must look fucking crazy, 2 weeks in, and finally a week before my second DEXA scan which put me at 15.7

>>40907977
you obviously lost muscles too

>>40907477
dont do PSMF bro its a scam

>>40907992
5 kgs of fat and 1 kg of muscle

>>40907977
Why in the fuck would you get a dexa scan? You have no muscle mass, and no way you are 15%, your legs have no definition.
You just need a controlled slow deficit

>>40908173
experiment. did it so your dont have to. now you know.

my lifts are at 1/2/2.5/3.5. tha ks for your input anonl

>>40907977
height?

>>40908729
6'3

>>40908767
thx, that makes it easier to see this in proportion

>>40908791
yeah forgot to mention that lol my bad