/fit/ whats the quickest way to shrink my man boobs? my stomach

wtf /fit/....

>>40903059
READ THE FOOKIN STICKY REEEEEE

>>40903059
cut them off with a knife or other sharp object

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>>40903059

>>40903059
ever heard of diet

>>40903059

Take zinc supplements. Stop drinking beer.

u have gyno dont bother

>>40904938
i already know that, thats why i asked how to get rid of it

>>40904972
Gyno will only be removed by surgery mate.
You have to keep at the diet and have a doctor look at the aftermath of what you have done to your body.

>>40903059
post pics and can judge if you actually have it or are just fat/out of shape

>>40905100
will do

>>40905148
doesnt look like gyno

high bf%

if it is, its very mild

>>40905156
thanks for reassurance anon. how can i fix? low fat diet and exercise?

>>40905166
just cut till youre near skelly mode then bulk

if you still got the moobs when nearing 10% bodyfat, then its probably gyno. but odds are pretty low honestly.

also, "exercise" should not be cardio, but mostly lifting

>>40905166
at this point, read the sticky and look for the /fat/ thread

>>40903059
Stop eating. Water fast for two weeks. It's not rocket science.

>>40905200
2 weeks, shit

>>40905219
I have done 30 days. I made my parents do 30 days. The results are night and day.

I will not ask someone to do something I haven't done. It's an easy principle, moderate physical difficulty, but very difficult mentally. The discipline required will give you some mental gainz as well.

Good luck.

>>40905237
whats going to be coming out my ass after 1 week?

>>40905148
That's turbo gyno mate, see a doc get that shit sliced out

>>40905276
what does the turbo part mean?

>>40905265
Nothing. During a 14 day fast you my crap twice.