Hey /fit/ So recently I decided to go vegetarian in part to

as far as protein: eggs, cheese, whey, milk

>>40897052
>I decided to go vegetarian
Cut the bullshit and just add chicken or lean white meat in general to your diet. Also, fish.

>>40897052
nice bait m8

File: IMG_20170329_164701.jpg (1MB, 1944x2592px) Image search: [Google]

1MB, 1944x2592px

>>40897052
im a vegetarian, nearly a vegan, dont drink milk, or eat eggs directly.


eat 5000 grams of oats everyday

>>40898614

>eat eggs directly

what do you mean

>>40898614

>5kg of oats

dude, you must be miserable

>>40898634
butthole

>>40898614
You are also on gear

>>40898634
His mouth is attached to a chicken's asshole

Take a B12 pill every day.
Your friend is ill-informed by the way.
For zinc you can eat pumpkin seeds or poppy seeds. Poppy seeds are GOAT
DHA/EPA should be supplemented.
All other nutrients aren't a concern, especially in a vegetarian who still eats dairy and eggs.

File: natty manlet faggot.jpg (1MB, 2592x1456px) Image search: [Google]

1MB, 2592x1456px

>>40898634
i said, even tho im vegetarian i dont eat eggs directly and i dont drink milk directly.
meaning im nearly vegan, but because i sometimes eat stuff that has a tiny percentage of milk or cheese in it, it makes me a vegetarian.

>>40898662
and i already looked good and had 16 biceps when i was natty

>>40898739
>and i already looked good and had 16 biceps when i was natty

You didn't.

You literally can't make gains if you exclude meat from your diet , people who says otherwise are reddit beta nu male losers.

>>40897137
>>40897260
>>40898839
Name one nutrient that comes from meat that you can't get from plants. ONE.