Starting new PPL program. How's this one? https://www.

>>40896442
Literally the second paragraph tells you when to increase the weight. Did you even read the program before you posted this?

>>40896494
nope

Look good though senpai?

>>40896553
Looks fine if you already have an okay strength base. If you are just starting I'd do a linear like ss or stringlifts first.

>>40896594
What about changing the 3x5 to 5x5?
3x5 seems like too low of volume

>>40896442
>unironically doing a msucleandstrength.com workout.

>>40896639
Any PPL program suggestions?

>>40896666
The reddit ppl one is actually good

>>40896776
>dude do the reddit ppl routine lmao

This meme needs to stop

>>40896798
The real meme is calling everything memes. It's a good transition program from SS or SL which is where most people start

>>40896798

why? what is the problem ?

File: Screenshot_2017-03-24-10-42-18.png (165KB, 720x1280px) Image search: [Google]

165KB, 720x1280px

I'm on this one. Any feedback?

File: Screenshot_2017-03-24-10-42-25.png (178KB, 720x1280px) Image search: [Google]

178KB, 720x1280px

>>40897020