Which program is better for a weight loss https://www.bodybu

eat less you fat fuck

The one where you eat less and lift more

>>40882806
I am going to the gym right now.
What do I do there?

>>40882832
First thing you'll need to do is sit down, head over to 4chan.org/fit/, and then read the fucking sticky

>>40882897
it's too long just look at links and tell me which one

>>40882903
I know its bait but:
If you don't have enough determination to read for few hours, you wont have enough of it to stick to a good weight loss program

>>40882942
ok I read it, but it's pretty much "lift weights"
I think I will go with the 2nd one because 1st one has 15 minutes of cardio on start, and most of the stuff my gym doesn't have

>>40882976
u can just do a normal strength workout routine while your cutting, just lower the volume a bit

>>40882976
Find GreySkull LP: second edition book ( its mentioned in the sticky)
And do one of the weight loss program variants. easy

>>40883000
I get many "site not found" for links in he sticky
I guess github page doesn't exist