How many squats do I need to do a day to get my biceps big

Dianobol xF

Why don't people do handstand squats? To get big arms

>>40878513
Yes

>>40878534
What

>>40878607
Use your arms as legs and move them up amd down.

/thread/

>>40878534
live on 3rd floor of apartments and too shy to try them in a gym with mat. wat do

>>40878967
What does living in an apartment have to do with anything? You have a wall, don't you? Put a pillow under your head, do a handstand with one foot against the wall for support. Then go down until your head touches the pillow and push upwards. Repeat until ~2 reps from failure (don't push to the limit for this exercise). This really helped with my OHP.

>>40879035
thank you for the advice, ill try and attempt some mid day to be courteous to my neighbors if i started slamming against the wall or ground.

>>40879035
So...a handstand pushup?

>>40878513
for real though. what kind of daily regiment can i do at home with my dumbells?

i dont want to spent ages at the gym so i figure il just do 20-39 minutes arms at home every day while watching anime.

All of them