Who's getting /thicc/ here? Discuss thicc specific insp

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Anonymous
2017-03-28 08:49:19 Post No. 40874231
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Anonymous 2017-03-28 08:49:19 Post No. 40874231 [Report]

Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.

> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.

What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with bodybuilding accessory exercises (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.

Discord link:
https://discord.gg/ZP4HrNc

Anonymous 2017-03-28 08:50:52 Post No.40874254
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Anonymous 2017-03-28 08:50:52 Post No.40874254 [Report]

>>40874231
Im 107kg 188cm 30%bf do i have a chance to be THICC?

Anonymous 2017-03-28 08:53:24 Post No.40874300
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Anonymous 2017-03-28 08:53:24 Post No.40874300 [Report]

Can a skinnyfat bulk his way right up to thicc?

Anonymous 2017-03-28 08:54:17 Post No.40874311
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Anonymous 2017-03-28 08:54:17 Post No.40874311 [Report]

>>40874254

Yup. Cut to 15% bodyfat while lifting heavy. At that high bf you'll make plenty of gains while cutting. You're gonna make it brah.

Anonymous 2017-03-28 08:57:02 Post No.40874360
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Anonymous 2017-03-28 08:57:02 Post No.40874360 [Report]

>>40874311
Thanks anon. Moron question:
>calisthenics
>SL+accesories?

Anonymous 2017-03-28 09:04:17 Post No.40874454
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Anonymous 2017-03-28 09:04:17 Post No.40874454 [Report]

>>40874300

Any brah can. Just be as big and strong as you can be without being too fat or too lean.

Anonymous 2017-03-28 11:12:48 Post No.40875951
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Anonymous 2017-03-28 11:12:48 Post No.40875951 [Report]

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Wanting to go /fat/ to /thicc/

Wish me luck ayooo

Anonymous 2017-03-28 11:12:51 Post No.40875953
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Anonymous 2017-03-28 11:12:51 Post No.40875953 [Report]

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Am I around 15%?
6'0
88.5 kg 195 lbs
Any tips or thoughts? I trains calves every day so 3 times a week for 5 sets to failure and am seeing some limited growth.
Starting to feel fat after meals or in shit lighting but look better than ever in clothes

Anonymous 2017-03-28 11:14:20 Post No.40875966
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Anonymous 2017-03-28 11:14:20 Post No.40875966 [Report]

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Anonymous 2017-03-28 11:14:43 Post No.40875974
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Anonymous 2017-03-28 11:14:43 Post No.40875974 [Report]

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>>40875953
Another pic

Anonymous 2017-03-28 11:15:29 Post No.40875986
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Anonymous 2017-03-28 11:15:29 Post No.40875986 [Report]

>>40875953
Your quads are tiny, take leg day a little more seriously. Your upper body looks good and the added testosterone produced on more intense leg days will help everything.

Anonymous 2017-03-28 11:16:31 Post No.40875999
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Anonymous 2017-03-28 11:16:31 Post No.40875999 [Report]

>>40875974
>>40875986
Well they look better in this one, idk, looks good lol

Anonymous 2017-03-28 11:17:46 Post No.40876015
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Anonymous 2017-03-28 11:17:46 Post No.40876015 [Report]

Are seated cable rows thicc certified for back?

Anonymous 2017-03-28 11:18:04 Post No.40876022
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Anonymous 2017-03-28 11:18:04 Post No.40876022 [Report]

>>40875966
>mfw I scroll through the front page, see this webm and assume its a chick with gorgeous quads

Anonymous 2017-03-28 11:18:53 Post No.40876032
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Anonymous 2017-03-28 11:18:53 Post No.40876032 [Report]

>>40875986
Thanks for advice. Any tips to do so? I've always had trouble with squat form and feel like I'm very flute and hammy dominant. I've started doing leg extensions.
Squat max around 120kg while DL max around 200

Anonymous 2017-03-28 11:19:45 Post No.40876040
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Anonymous 2017-03-28 11:19:45 Post No.40876040 [Report]

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>>40876022
sorry to hear that

Anonymous 2017-03-29 12:21:59 Post No.40876708
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Anonymous 2017-03-29 12:21:59 Post No.40876708 [Report]

>>40876015

As an accessory they're fine. But to build it out you need heavy barbell rows.

Anonymous 2017-03-29 12:23:15 Post No.40876718
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Anonymous 2017-03-29 12:23:15 Post No.40876718 [Report]

>>40876032

Find your local powerlifting or oly lifting club and get some coaching. Failing that find a good PT to help.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/