So my coach raised the price... So it's a no go now. I need

SS + Gomad

>>40870389

Don't eat and do a little cardio.

>>40870399
This

>>40870399
This

>>40870399
This

File: IMG_20170324_093827989~01.jpg (1000KB, 2417x2518px) Image search: [Google]

1000KB, 2417x2518px

And this is me

>>40870389
>>>/fa/12351049

>>40870437
Follow the 5Cs

Calisthenics(pushups leg lifts bridges squats chinups etc etc
Calorie counting(if too fat, eat fewer calories. if too skinny, eat more calories. If feel like shit, eat better source of calories)
Curlbro routine(bench, shoulder workouts, bent barbell rows, curls, tricep work occasionally squat and deadlift every other week you know, what the gym monkeys do)
Cardio(Can be anything from walking to running too hiit to tabata to swimming to participating in a sport)
Chill(Learning stress management is key to living a long life. Stress will make you a weak, fat, limp dicked, stupid)

That's bod is only achievable by doing gay for pay torture gang bangs.

File: 1487605442191.png (170KB, 431x539px) Image search: [Google]

170KB, 431x539px

>>40870521
Thanks, this is really helpful